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30-Day Money-Back Guarantee
Lifestyle Esoteric Practices Energy Healing

Fully Accredited: How to Unblock and Balance the 7 Chakras

Healing Your Mind, Body and Spirit at Midlife and Beyond for Beginners
Rating: 4.2 out of 54.2 (236 ratings)
1,020 students
Created by Silke Schwarzkopf, Paige Valdiserri
Last updated 1/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • In this course you will learn practical, immediate, and easy to implement techniques to balance and heal your 7 major chakras.
  • You’ll gain a basic understanding of the 7 major chakras, where they originated, and why they are so important for living our life to the fullest, especially as we age!
  • You will learn the name and healing color of each chakra; the relationship between the chakras and the endocrine system; the location in the body of each chakra, and the organs and glands associated with each chakra.
  • You will learn to recognize the signs and symptoms of well functioning and malfunctioning chakras, as well as the emotional aspects each chakra brings into play.
  • You’ll also learn about the potential health issues associated with each of the 7 major chakras if they are not functioning properly.
  • We’ll also teach you specific healing, balancing, and strengthening techniques for each chakra to include: mantras and affirmations, yogic poses, crystals that activate or calm the chakras, essential oils used to rebalance each chakra, how to use color to balance your chakras, and important nutrition and foods to help strengthen and support each chakra. You will learn how the color of the chakras link and match the color of the foods.
  • And finally, as a bonus lecture, we’ll provide a Kundalini posture that will balance and open up the whole chakra system.

Requirements

  • There are no requirements or prerequisites. All that is needed is the desire to heal your body, mind and spirit, and live life to the fullest, especially after midlife!
  • A yoga mat and a few comfortable pillows may come in handy, but are not necessary.

Description

This course is fully accredited by CTAA (Complementary Therapists Accredited Association) and provides a very user-friendly introduction to how your Chakras affect your physical and emotional wellbeing, and what you can do about it - especially in midlife!  With the natural progression of age, we accumulate more and more issues that cause our chakras (our body’s energy centers) to become unbalanced and blocked, playing havoc with our quality of life. This course delivers a clear understanding of the signs and symptoms of functioning and malfunctioning chakras, as well as the potential health and emotional issues that ensue. The course clearly reveals in what areas we need the most help, and provides easy-to-implement healing and balancing techniques, including: affirmations, yogic poses, crystals, essential oils and nutrition. Upon completion of this course, the student will receive a Personalized Certificate, and have all the basic tools to balance, unblock and heal with the 7 major chakras to enjoy a revitalized lease on life.

Who this course is for:

  • The ideal student for this course is in search of answers and practical solutions for alternative means of healing and strengthening the body, mind, and spirit. In order for our bodies to function optimally, especially as we age, all of our 7 chakras need to be balanced and allow our energy to flow smoothly through our bodies.
  • While this course is relevant for all age groups, it provides special emphasis for people at midlife and beyond.

Featured review

Diana L Cox
Diana L Cox
119 courses
18 reviews
Rating: 5.0 out of 5a year ago
This is truly the best course I have seen on Udemy. The instructor gave so much information and has so much knowledge of all aspects of the chakras. I phoned my daughter in the middle of the course to tell her about it. Thank you so much.

Course content

9 sections • 26 lectures • 3h 5m total length

  • Preview03:03
  • Preview05:51
  • Preview02:39
  • What the heck are Chakras and where did they come from?
    06:49

  • Root Chakra Introduction and Overview
    04:45
  • Balance & Unblock the Root Chakra: Affirmations & Yogic Exercises
    10:45
  • Balance & Unblock the Root Chakra: Colors, Crystals, Oils & Nutrition
    10:49

  • Sacral Chakra Introduction and Overview
    09:48
  • Balance & Unblock the Sacral Chakra: Affirmations & Yogic Exercises
    10:03
  • Balance & Unblock the Sacral Chakra: Colors, Crystals, Oils & Nutrition
    07:44

  • Solar Plexus Chakra Introduction and Overview
    05:55
  • Balance & Unblock the Solar Plexus Chakra: Affirmations & Yogic Exercises
    12:04
  • Balance & Unblock the Solar Plexus Chakra: Colors, Crystals, Oils & Nutrition
    06:52

  • Heart Chakra Introduction and Overview
    09:49
  • Balance & Unblock the Heart Chakra: Affirmations & Yogic Exercises
    09:28
  • Balance & Unblock the Heart Chakra: Colors, Crystals, Oils & Nutrition
    06:34

  • Throat Chakra Introduction and Overview
    04:33
  • Balance & Unblock the Throat Chakra: Affirmations & Yogic Exercises
    07:21
  • Balance & Unblock the Throat Chakra: Colors, Crystals, Oils & Nutrition
    05:33

  • Brow Chakra Introduction and Overview
    05:21
  • Balance & Unblock the Brow Chakra: Affirmations & Yogic Exercises
    05:30
  • Balance & Unblock the Brow Chakra: Colors, Crystals, Oils & Nutrition
    07:32

  • Crown Chakra Introduction and Overview
    06:46
  • Balance & Unblock the Crown Chakra: Affirmations & Yogic Exercises
    09:07
  • Balance & Unblock the Crown Chakra: Colors, Crystals, Oils & Nutrition
    05:15

  • Sat Kriya: Complete Kundalini Yoga Workout
    05:49

Instructors

Silke Schwarzkopf
Executive Producer & Founder, 2nd Act TV
Silke Schwarzkopf
  • 4.4 Instructor Rating
  • 249 Reviews
  • 1,055 Students
  • 2 Courses

Silke is an award-winning producer and the creator of 2ndAct.TV, a digital channel focused on living your life to the fullest after 50.  As Executive Producer and Host, Silke teamed with Paige Valdiserri, M.Ed. LPC, NCC, BCETS, RMT, an internationally recognized Traumatic Stress & Integrative Healing Consultant to produce inspirational programming and on-line courses that empower women and men to take charge of their physical, emotional, sexual, and spiritual health. Today, Silke is living her motto: "It’s never too late to be the person you always wanted to be."

Paige Valdiserri
Traumatic Stress & Integrative Healing Consultant
Paige Valdiserri
  • 4.4 Instructor Rating
  • 249 Reviews
  • 1,055 Students
  • 2 Courses

Paige Valdiserri, M.Ed. LPC, NCC, BCETS, RMT, is an internationally recognized Traumatic Stress & Integrative Healing Consultant. She is a highly regarded speaker, author, consultant, healer, coach and trainer. Her international work at the corporate level, which includes programs in the Middle East and Africa, and unique integrative healing approach, has empowered thousands of individuals on the front lines of stress to go from a place of personal fracturing back to wholeness. Whether it is recovering from war zones, natural disasters, sexual violence, medical/chronic illness, intense professional/corporate settings, life-changing personal events, and/or ongoing spiritual growth, clients and organizations have described her as a teacher, a guide, a healer, a spiritual intuitive and a reflection of themselves.  Paige is the co-host of Our 2nd Act with Paige and Silke on 2nd Act TV.

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