Fully Accredited: How to Unblock and Balance the 7 Chakras

Name: Fully Accredited: How to Unblock and Balance the 7 Chakras
Rating: 4.7 (296 reviews)

Healing Your Mind, Body and Spirit at Midlife and Beyond for Beginners

Created bySilke Schwarzkopf, Paige Valdiserri

Last updated 1/2020

English

English [Auto],

What you'll learn

In this course you will learn practical, immediate, and easy to implement techniques to balance and heal your 7 major chakras.
You’ll gain a basic understanding of the 7 major chakras, where they originated, and why they are so important for living our life to the fullest, especially as we age!
You will learn the name and healing color of each chakra; the relationship between the chakras and the endocrine system; the location in the body of each chakra, and the organs and glands associated with each chakra.
You will learn to recognize the signs and symptoms of well functioning and malfunctioning chakras, as well as the emotional aspects each chakra brings into play.
You’ll also learn about the potential health issues associated with each of the 7 major chakras if they are not functioning properly.
We’ll also teach you specific healing, balancing, and strengthening techniques for each chakra to include: mantras and affirmations, yogic poses, crystals that activate or calm the chakras, essential oils used to rebalance each chakra, how to use color to balance your chakras, and important nutrition and foods to help strengthen and support each chakra. You will learn how the color of the chakras link and match the color of the foods.
And finally, as a bonus lecture, we’ll provide a Kundalini posture that will balance and open up the whole chakra system.

Course content

9 sections • 26 lectures • 3h 5m total length

Introduction: Meet your instructor3:03
How will this course help you?5:51
Take an inventory to identify which chakras need balancing or unblocking, and discover how root to crown concepts influence safety, desire, confidence, communication, and spiritual awareness.
What will you learn from this course?2:39
Learn the seven chakras: origins, colors, locations, and their links to the endocrine system. Apply simple, age-friendly healing techniques, mantras, yogic poses, crystals, essential oils, color, and nutrition.
What the heck are Chakras and where did they come from?6:49
Trace the chakras' origin in the Vedas, learn seven energy centers from root to crown, and see how blockages affect the endocrine system and overall well-being.

Root Chakra Introduction and Overview4:45
Balance & Unblock the Root Chakra: Affirmations & Yogic Exercises10:45
Balance the root chakra with affirmations like 'I am safe, secure and fully supported.' Practice grounding techniques using sand or soil and perform Kundalini yoga spinal flexes.
Balance & Unblock the Root Chakra: Colors, Crystals, Oils & Nutrition10:49
Learn to balance and unblock the root chakra through color techniques, crystals like garnet, essential oils, and grounding nutrition, including red foods, root vegetables, and high-protein options.

Sacral Chakra Introduction and Overview9:48
Discover the sacral chakra, its orange color and role in sexuality, creativity, and relationships, and learn how balance or imbalance affects emotions, boundaries, and vitality, with unblocking guidance.
Balance & Unblock the Sacral Chakra: Affirmations & Yogic Exercises10:03
Balance the sacral chakra with affirmations and gentle kundalini poses, including frog pose, guided breathing, and mindful movement that opens energy, enhances safety, and deepens body connection.
Balance & Unblock the Sacral Chakra: Colors, Crystals, Oils & Nutrition7:44

Throat Chakra Introduction and Overview4:33
Balance the throat chakra to express your authentic truth with a clear voice. Enhance timing, self-expression, and your basic right to speak and be heard.
Balance & Unblock the Throat Chakra: Affirmations & Yogic Exercises7:21
Unblock and balance the throat chakra through affirmations and yogic exercises, including shoulder shrugs and long chanting of so ham, to support upper chakra balance.
Balance & Unblock the Throat Chakra: Colors, Crystals, Oils & Nutrition5:33

Brow Chakra Introduction and Overview5:21
Explore the brow chakra, the third eye, center of intuition and inner light, linking to the brain, pineal and pituitary glands, and melatonin-regulated sleep.
Balance & Unblock the Brow Chakra: Affirmations & Yogic Exercises5:30
Balance and unblock the brow chakra through a focused affirmation, 'it is safe to see and I see clearly and fearlessly,' and the yoga pose 'babbling to the infinite'.
Balance & Unblock the Brow Chakra: Colors, Crystals, Oils & Nutrition7:32

Sat Kriya: Complete Kundalini Yoga Workout5:49
Congratulations! You've reached the end of this course. As a final take away, we want to leave you with an "entire Yoga class in one posture" known as Sat Kriya - a complete Kundalini yoga workout for all of the chakras.
Next, to receive your personalized certificate from 2nd Act University, please e-mail silke@2ndact.tv and provide the exact spelling of your name. We will send you a printable PDF of your certificate within 14 days.
For more programming on living your life to the fullest in your 2nd Act, visit 2ndAct.tv.
See you again soon!
Paige and Silke

Requirements

There are no requirements or prerequisites. All that is needed is the desire to heal your body, mind and spirit, and live life to the fullest, especially after midlife!
A yoga mat and a few comfortable pillows may come in handy, but are not necessary.

Description

This course is fully accredited by CTAA (Complementary Therapists Accredited Association) and provides a very user-friendly introduction to how your Chakras affect your physical and emotional wellbeing, and what you can do about it - especially in midlife! With the natural progression of age, we accumulate more and more issues that cause our chakras (our body’s energy centers) to become unbalanced and blocked, playing havoc with our quality of life. This course delivers a clear understanding of the signs and symptoms of functioning and malfunctioning chakras, as well as the potential health and emotional issues that ensue. The course clearly reveals in what areas we need the most help, and provides easy-to-implement healing and balancing techniques, including: affirmations, yogic poses, crystals, essential oils and nutrition. Upon completion of this course, the student will receive a Personalized Certificate, and have all the basic tools to balance, unblock and heal with the 7 major chakras to enjoy a revitalized lease on life.

Who this course is for:

The ideal student for this course is in search of answers and practical solutions for alternative means of healing and strengthening the body, mind, and spirit. In order for our bodies to function optimally, especially as we age, all of our 7 chakras need to be balanced and allow our energy to flow smoothly through our bodies.
While this course is relevant for all age groups, it provides special emphasis for people at midlife and beyond.

Fully Accredited: How to Unblock and Balance the 7 Chakras

What you'll learn

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Course content

Introduction and Course Overview4 lectures • 18min

The Root Chakra: Security, Survival, and Sense of Belonging3 lectures • 26min

The Sacral Chakra: Sexuality, Relationships, and Financial Security3 lectures • 28min

The Solar Plexus Chakra: Self-esteem, Self-confidence, and Fear3 lectures • 25min

The Heart Chakra: Love, Hate, and Hope3 lectures • 26min

The Throat Chakra: Freedom of Choice, Strength of Will, and Self-expression3 lectures • 17min

The Brow Chakra: Intuition, Emotional and Mental Intellect3 lectures • 18min

The Crown Chakra: Faith, Selflessness, and Spirituality3 lectures • 21min

Bonus Lecture: An entire Yoga Class in one Posture1 lecture • 6min

Requirements

Description

Who this course is for: