Fully Accredited Certification in Nutrition & Diet Planning

Explore the fundamentals of diet and nutrition, including macro and micronutrients, calories, and why they are required, then learn to assess nutrition and create a diet and nutrition plan.

Learn the fundamentals of diet and nutrition, including food and diet, calories, energy balance, essential nutrients, macronutrients and micronutrients, water, and the six food groups.

Explore how carbohydrates, proteins, fats, vitamins, minerals, and water fuel the body, with practical intake ranges and free calorie counters for personalized nutrition planning.

Assess client history, medical history, and food beliefs to tailor nutrition plans; evaluate quality of life and activity, then use height, weight, and age to estimate BMI and BMR.

Identify client goals and BMI-based weight targets, calculate daily calorie needs, set a personalized calorie target, determine nutrient percentages, select liked foods, and size portions using free online tools.

Reflect on the fundamentals of diet and nutrition, including calories, macro and micronutrients, and water, while learning client assessment and the steps to craft a proper diet and nutrition plan.

Explore advanced nutrition and bag planning while learning trending diets—vegan, ketogenic, paleo, Whole 30, Mediterranean, and intermittent fasting—made simple for practical application.

Explore veganism by excluding animal products and choosing from diverse plant-based diets. Learn how raw, low-fat, starch-focused, and other vegan plans affect weight and energy balance.

Explore the ketogenic diet, a low carb high fat plan with health benefits, and compare standard, high protein, cyclical, and targeted variants.

Explore the paleo diet, emphasizing unprocessed foods like meats, eggs, fish, fruits, nuts, and coconut oil, while avoiding processed items and trans fats, with calories for weight goals.

Discover how the Whole30 approach uses whole, minimally processed foods for 30 days and gradual reintroduction to test tolerance, with calories guiding weight goals.

Explore the Mediterranean diet origins from countries like Italy and Greece, focusing on vegetables, fruits, nuts, whole grains, fish, poultry, dairy, olive oil, and avoiding red meat and processed foods.

Explore intermittent fasting as a flexible eating pattern with 16/8, eat-stop-eat, and 5:2 plans, detailing benefits such as growth hormone rise, insulin fall, cellular repair, weight loss, and cautions.

Reflect on the basic concepts from prior sections and review ketogenic diet planning, paleo diet planning, Whole30 diet planning, Mediterranean diet planning, and intermittent fasting.

Explore four key diet approaches—DASH diet, mind diet, gluten free diet, and low food map diet—in the section on diet and nutrition in special conditions, with practical planning guidance.

Explore the dash diet, a dietary approach to stop hypertension rich in fruits, vegetables, and lean proteins, while restricting salt, added sugar, and fat, with regular and low-sodium plans.

Mind diet blends Mediterranean and dash diets to support brain health and may prevent dementia, with anti inflammatory and antioxidant benefits and an emphasis on vegetables and whole grains.

Explains the gluten free diet for celiac disease and gluten sensitivity, how to read labels to avoid gluten, and common sources like bread, pasta, cereals, sauces, and beer.

Eliminate high-fodmap foods for a couple of weeks to reduce ibs symptoms, then reintroduce foods in small amounts to personalize the diet based on individual tolerance.