Full Body Sweat Sessions for all Fitness Levels
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Full Body Sweat Sessions for all Fitness Levels

12 workouts – 2 x per week – 6 weeks = best results
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Deborah Crawford
Last updated 3/2019
English
Current price: $37.99 Original price: $54.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 6.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Students are guided on a 6 week journey to better fitness at home.
Requirements
  • none
Description

Get ready to sweat, burn and work with this one of a kind Fitness by the Lake online program!

The program is designed to be completed in a 6 week time frame – but if life get’s in the way – just keep plugging away and fit in the workouts when you can.

If you liked your workouts when you joined us for Prenatal or Mom & Baby –
than we know you’ll LOVE these new and improved home workouts.

Developed to test not only your strength and endurance but to challenge you to move out of your comfort zone

Each workout is 30 minutes long. The theme/style of your workout will change
– ensuring the workouts are unique and engaging.

Boring is just not in our vocabulary.

All workouts include timed interval sets, meaning we do anywhere between 20 seconds to 1 minute sets. What you do in those timed sets is according to your fitness level. Week one you may find that you complete 5 squats in 20 seconds, while week three you’re up to 7.
It’s a great confidence boost.

You’ll feel stronger, more confident and have more energy all while getting fit and toned.

Who this course is for:
  • Stay at home moms
  • Anyone who works from home and would like to improve their fitness in just 6 weeks.
Course content
Expand all 20 lectures 06:34:11
+ Week 1 (Cardio Fusion & Tabata)
4 lectures 01:13:59

The Cardio Fusion Overview is an instructional video detailing each exercise included in this particular workout. You will be guided on proper form as well as provided tips to help you engage your core and breath.

I have also provided multiple modifications for each exercise to ensure that the move is completed effectively for you - but also challenges you.

As you watch the video - practice to see which modification, if any, you will choose for the workout. Once you have watched each exercise and feel comfortable beginning - you are now ready to get you butt kick ... I mean ...sweat your butt off .... arg .. I mean ... enjoy your workout (big grin on Deb) - simply select complete and your Cardio Fusion workout for week one will instantly be available!

Preview 09:13

Circuit One & Two: 6 exercises in each circuit performed for 30 seconds, 10 second rest and repeat.

Circuit Three: 2 exercises performed for 30 seconds, 10 seconds rest, repeat.

Lightening Round: 14 exercises, performed 20 seconds each - very little rest.

Don't forget to have water throughout the workout. Little sips!

Preview 28:39
Tabata Overview
07:31
(Week One Session Two) Tabata (30min)
28:36
+ Week Two (Teeter Totter & Pyramid)
3 lectures 01:13:07
(Week Two Program One) Teeter Totter
35:00
(Week Two Program Two) Pyramid explained
02:54
(Week Two Program Two) The Pyramid
35:13
+ (Week Three ) Endurance & AMRP
4 lectures 01:08:15
(Week Three Program One) Endurance Explainer
04:41
(Week Three Program One) Endurance
24:59
(Week Three Program Two) AMRP Explainer
08:08
(Week Three Program Two) AMRP
30:27
+ Week Four (Strength, Cardio, Recover and Tabata)
2 lectures 51:10
(Week Four Program One) Strength, Cardio, Recover
29:10
(Week Four Program Two) Tabata
22:00
+ Week Five (Endurance and Cardio Fusion)
4 lectures 01:02:19
(Week Five Program One) Endurance Explainer
03:44
(Week Five Program One) Endurance
23:58
(Week Five Program Two) Cardio Fusion Split Explainer
05:25
(Week Five Program Two) Cardio Fusion Split
29:12
+ Week Six (Mix & Match)
2 lectures 01:04:42
(Week Six Program One) Mix & Match
33:59
(Week Six Program Two) Mix & Match
30:43