Full Body Isolation & Body Roll Techniques for Dancers
- Clear you dance space and get ready to have fun learning how to isolate body parts
Incognito Body Isolation and Body Rolls Course - All levels.
Body Isolation is a terminology used for the technique in which dancers move one part of their body, and keep the rest of the body completely still. In most forms of dance, isolation is crucial because it hones the core of the body, creating seamless dance movement.
In this course we will break down fundamental and essential techniques for full body isolations and body rolls. As well as giving loads of practice videos.
We cover isolation techniques for every part of the body: Feet, ankles, knees, hips, chest, shoulders, arms, neck, head.
Detailed breakdown and tips to achieve perfect body rolls
Who this course is for:
Incognito Dance Company (IDC) was established in 1999. It has some of the most experienced and qualified Latin Dance instructors and performers in Europe. All our Latin dance courses, workshops, holidays, events and clubs are run and taught by highly trained, friendly instructors who encourage dancers of all levels to enjoy the spirit of dance.
Over 20 years of experience teaching classes, we have combined all our knowledge and skills into our online syllabus for you to benefit at any time at your own convenience, from anywhere in the world.
Incognito Dance has won many prestigious awards, including Brilliant Business Awards 2019, UK’s Premier Salsa Teachers 20018/9 and 2015 and 2014, London Latin DJ Star 2010/12/14/18, Favourite London Club Promotors 2009/2012 and 2017, Lukas Award Winners 2013 and 2017, Best Salsa Dance Performers 2015 and 2018. Over the last 20 years, some of the IDC instructors have competed in and won, World Championships, European Open Championships, South American World Ranking Tournaments, Asian-Pacific Dance Competition and Canadian Latin Open Championships.
Classes, courses and workshops are for all levels from the total beginner to the highly skilled advanced dancer and performer. Absolute beginners are warmly welcomed, no partners are required, the atmosphere is fun and friendly during the classes and freestyle social dancing.
Jeff’s inspirational style generates enthusiasm and commitment to the art of Salsa & Latin dancing. He was been dancing various styles of dance for more than 30 years. At the early age of 13, he excelled in the street dance style of Popping and Locking, as well as Jazz, winning many competitions and touring Europe doing performances, as well as many TV slots/shows. Coming from an Armenian/Brazilian background and brought up in London, Jeff learned to appreciate a wide variety of good music from an early age. Dancing Salsa LA and NY style, On1 and On2, Bachata (all styles), Cha cha etc.. for more than 20 years – Jeff has already travelled the world, teaching and dancing in over 90 worldwide congresses, and is set this year for many more. His varied inspirations have lead Jay to dancing a very unique style of salsa, blending hip hop, jazz and contemporary. As a choreographer, DJ and Salsa instructor, Jeff enjoys every aspect of dancing, from encouraging the novice to working with the advanced, always inspiring the best out of everyone. Focusing on technique, rhythm, correct mind-set and core movement, Jeff manages to teach his classes to a high level, whilst injecting great humor and fun. His company Incognito Dance, runs regular Latin dance nights in London catering for over 600 dancers each week.
Corina is one of those rare talents to be gifted with style, beauty, flair, and an incredible ability to pick up any dance style in ultra-quick time. Dance has been her biggest passion and the center of her life from a very young age. She completed her training with a BA(Hons) in Dance from the prestigious Trinity Laban Conservatoire for Dance. Whilst being professionally trained in Ballet, Contemporary, Jazz and Commercial dance styles at her university Corina branches out and discovers her love for traditional dance styles from around the world. She trains in Salsa, Bachata, Rumba, and Afro with the best teachers in Europe and Cuba which resulted in her winning the SWISS SALSA CHAMPIONSHIPS 2014 and she lands a featured role as a competition dancer in the cinema movie CUBAN FURY (2014).
Corina established herself as a professional dancer and has performed all over the world including Bangladesh, Bahrain, India, Norway, Spain and Germany to name but a few. Corina has also appeared as a dancer on popular TV Shows such as THE X FACTOR, EASTENDERS, THE ONE SHOW, THE LAST LEG and THE CROWN and several national commercials for LINKS, REDBULL and BT, not to forget her appearances in future featured movies such as HOUSEFULL 3 (2016), LOVE YATRI (2018) and COBRA (2019). Corina is part of several established dance companies in London and also performs regularly with her dance partner at cooperate functions and Salsa events in the UK and internationally.
Incognito Dance – Brilliant Business Award 2015, 2017, & 2019
Experienced dancers are given fun, technically challenging classes, and plenty of hours to social dance to the latest Latin music by our fabulous DJ’s. We teach many Latin dance styles of salsa from LA Style, NY Style, Cuban and Puerto Rican, as well as Bachata, Kizomba, Cha Cha, Reggaeton, Latin Hip Hop, Merengue etc.