The Front Kick Master-course

Master the front kick basics, using the bottom of the foot to strike the center of the body and push the opponent away, with varied stances and ball-of-the-foot technique.

Learn basic defense against a front kick, using a knee lift or shin block, plus side or ankle hooks and a double hook underneath to push away.

Develop balance and front kick technique with chair drills, learn to block and defend against attacks, and master knee lift, ankle turn, and controlled retraction to stop an opponent.

Practice pad work timing by simulating a jab and countering with a front kick, using footwork and reading telegraphs—hands move or head tilt—to unleash the body shot while staying balanced.

Practice front kicks in a controlled technical sparring drill to sharpen accuracy and timing, with safety gear and hands up, returning to guard between kicks.

Defend the front kick with knee blocks and long guard control, using a simple leg block, timing, and drills to disrupt attackers and maintain balance.

Master long distance front kicks by lifting the leg and, at the end, extending the hip to reach beyond the regular distance and land a powerful contact.

Master the short distance front kick with a tight knee and tight ankle, and a quick snap. Emphasize the snap over the push at close range to maximize impact.

Explore long-distance front kicks by combining hip extension for reach, a short snap kick, and the skip front kick, while maintaining balance and timing in sparring.

Combine front kicks with boxing footwork and jabs to transition between boxing and front kicks, maintain balance, defend, and counterpunch while moving safely around the opponent.

Practice with Pedro to unlock front kicks and punches, using boxing mitts, timing when punches commit, and fast, controlled transitions.

Explore the twisting heel kick variation that corkscrews a front kick into a powerful, sidekick-like strike, with chest and shoulder targets and timed body-and-distance control.

Combine all techniques in freestyle sparring with a focus on balance, leg technique, timing, and stamina through partner drills and solo practice.

Train front kicks on a high heavy bag to boost balance. Alternate left and right kicks, and practice skipping in and out off the back foot with good posture.

Develop a powerful front kick on the heavy bag by loading up power, driving the hips, and striking with the ball of the foot, while varying angles and switching sides.

Practice alternating left and right front kick drills to build range and balance. Freestyle the techniques with correct form, keeping tight and driving weight behind the kick through daily practice.