From Zero to Kettlebell Superhero in 4 Weeks (or less)
What you'll learn
- Use kettlebells safely and effectively for your own training, or that of others
- Execute the four important movements in kettlebell training: swing, press, clean, and row
- Understand all kettlebell grips that will bring your training to the next level
- Learn the important things that are usually overlooked or rushed through
- See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good
Requirements
- You should be cleared to perform physical activity
- Have at least one kettlebell of any weight
Description
Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
What can do you after passing?
When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.
Avoid common kettlebell annoyances like:
Banging on the forearms
Ripping the hands
Lower-back pain
And much more...
Difficulty
The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.
Shoulder packing
Assisted dead clean
Dead clean
Swing-clean
Double-arm swing
Bent-over row
Racking
Shoulder press
Hope to see you soon.
Taco Fleur from Cavemantraining
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Who this course is for:
- Anyone who wants to learn kettlebell training the right way
- Busy office workers that want be able to use a simple tool for effective back pain relief
- Anyone that wants to take the first step to become a trainer
- Stay at home moms and dads that want to get fit, tone up, or stronger
- People that want their mobility back, the freedom to move without aches and pains
Course content
- Preview01:42
- Preview01:18
- 6 questionsAssessment and Copyright
- 7 questionsMaking sure you're happy
- Preview01:50
- 00:26Information
Instructors
![Taco Fleur](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.7 Instructor Rating
- 715 Reviews
- 8,165 Students
- 25 Courses
Hello, my name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, HardstyleFit Kettlebell Instructor, CrossFit Level 1 Trainer, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu-Jitsu. I have owned and set up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam, Thailand, Spain, Italy, and I’m currently living in Albania.
The first thing I'd like you to know about me is that I do not know everything, I don't pretend to know everything, and I never will. I'm on a path of life-long learning. I believe there is always something to learn from someone, no matter who they are. I've been physically active since the day I arrived on this earth in 1973. I got serious about training in 1999, touched a kettlebell for the first time in 2004, and got serious about kettlebell training in 2009. I'm here to do what I love most, and that is to share my knowledge with the world.
Some of my personal bests are 1-hour of more than 1,000 unbroken clean and jerks with a 16kg kettlebell, 400 burpees performed within one hour; 500 kettlebell snatches, 500 swings and 500 double-unders completed in one session; 250 alternating dead clean and presses in one session with 20kg; 200 pull-ups in one session; 200 unbroken kettlebell swings with a 28kg; most kettlebell swings completed in one session with a 28kg (1,501); most total kettlebell swings done in 28 days with a 28kg (11,111); windmill with a 40kg kettlebell; lugged a kettlebell up a 1,184m mountain; 160kg dead lift; 250 alternating dead clean and presses in one session with 20kg; 100 snatches on sand with a 24kg kettlebell, 85kg Olympic Squat Snatch. I mention these PBs not to boast but to demonstrate that I have a good understanding of technique and movement across different areas.
My own training and goals are geared around GPP (General Physical Preparedness) which involves kettlebell training, calisthenics, and CrossFit. I like high-volume reps but also like greasing the groove now and again. My main goals are to remain as agile as possible, remain mobile, training in as many planes of movements as possible, and learn as many different exercise combinations and movements as possible while having fun and enjoying Brazilian Jiu-Jitsu. I'm no Arnold Schwarzenegger and never will be, but strength is not solely defined by physical appearance and huge bulging muscles.
- 4.7 Instructor Rating
- 475 Reviews
- 3,773 Students
- 11 Courses
I have been in the fitness industry for 25+ years and love it with a passion. I love to help people who want to help themselves with fitness and nutrition and who seriously want to make a change. I have traveled the world, owned and set up 3 functional training gyms in 3 different countries. I am currently living in Italy. My qualifications and certifications just to name a few are Kettlebells Lvl 1+2, Cavemantraining Coach, TRX trainer, Punch Boxing Lvl 1+2, Nutrition for Sports, mobility and movement coaching and more. I have written a book "Healthy Eating for Dummies" and in the process of bringing out another book. In my life, I have achieved a lot of Personal bests in competition such as Kettlebell marathon, and Crossfit competitions, and with my own training goals. I have been training with kettlebells for over a decade constantly learning and evolving and bringing this knowledge across to others, I also love nutrition and sports performance. Over the years I have also learned to use food as medicine.
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