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From Zero to Kettlebell Superhero in 4 Weeks (or less)
Rating: 4.5 out of 5(53 ratings)
529 students

From Zero to Kettlebell Superhero in 4 Weeks (or less)

Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.
Created byCoach T. Fleur, Anna Junghans
Last updated 8/2026
English

What you'll learn

  • Use kettlebells safely and effectively for your own training, or that of others
  • Execute the four important movements in kettlebell training: swing, press, clean, and row
  • Understand all kettlebell grips that will bring your training to the next level
  • Learn the important things that are usually overlooked or rushed through
  • See a whole new world, not just black or white, learn that if it's safe, meets goals, it's good

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Course content

12 sections • 98 lectures • 2h 25m total length

  • Video Intro1:42

    Quick intro to the course by the author, Taco Fleur.

  • Introduction1:46

    Introduction to the online kettlebell course that is going to take you from zero to kettlebell super hero.

  • Assessment and Copyright
  • Making sure you're happy
  • About the Author1:53

    An introduction to the author of this online kettlebell course.

  • Information0:26
  • Avoid Common Kettlebell Mistakes0:13
  • Important0:58

Requirements

  • You should be cleared to perform physical activity
  • Have at least one kettlebell of any weight

Description

Why take this course?

Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.


We don't jump straight into the swing; we cover the fundamentals; everyone, I mean everyone, needs to know these!

  

What can do you after passing?

When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing, and other popular kettlebell exercises.

Avoid common kettlebell annoyances like:

  • Banging on the forearms

  • Ripping the hands

  • Lower-back pain

  • And much more...

 

Difficulty

The material covered is extremely detailed but not complicated; anyone can learn what is taught.

  1. Shoulder packing

  2. Kettlebell assisted dead clean

  3. Kettlebell dead clean

  4. Kettlebell swingclean

  5. Kettlebell double-arm swing

  6. Kettlebell bent-over row

  7. Kettlebell racking

  8. Kettlebell shoulder press


Hope to see you in the course and work together.

Taco Fleur from Cavemantraining


Who this course is for:

  • Anyone who wants to learn kettlebell training the right way
  • Busy office workers that want be able to use a simple tool for effective back pain relief
  • Anyone that wants to take the first step to become a trainer
  • Stay at home moms and dads that want to get fit, tone up, or stronger
  • People that want their mobility back, the freedom to move without aches and pains

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