You will gain a comprehensive understanding of what yoga is
You will understand the 3 main components that make up "yoga"
You will understand the importance of pranayama, or breath
You will develop your breath and learn how to move with your breath
You will practice a variety of breathing techniques
You will gain an understanding of the importance of practicing yoga
You will be able to move through a guided yoga asana practice
You will improve your flexibility and strengthen your muscles
You will understand why meditation is important in daily life
You will practice a guided medtiation
You should have either a mat or towel to practice on, although a yoga mat is recommended.
You should dress in comfortable clothing that is stretchy for the best range of movement.
If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort
Please come with an open mind and a willingness to learn!
This course is designed for individuals at the beginner yoga level, and is aimed to get you from a couch potato to a yogi in no time. By the end of this course, you will have a basic understanding of what yoga is and why you should practice yoga. You will leave this course with a basic knowledge of breath development and meditation, as well as beginner level asana poses. By the time you finish this course, you will be able to practice a guided yoga class on your own or in a class setting. Throughout the course, you will experience increased flexibility, muscle strength and toning, improved sleep and overall well being. Get ready to feel amazing!
Who this course is for:
If you are new to yoga
If you are looking to gain a comprehensive understanding of pranayama, asana, and meditation
If you are looking to become more active
If you want to practice yoga on your own time from the comfort of your home
This is a beginner level program, and is not designed for intermediate or advanced yoga practitioners, unless you are looking to learn yoga basics
I'm a yoga practitioner and teacher, writer, podcast host, lover of travel and learning. My goal is to help others to live a happier and healthier life and to inspire others to find their passion and follow their dreams. I seek to empower others through my yoga teaching and writing.