Freedom From the Torture of Your Thoughts
4.6 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
267 students enrolled

Freedom From the Torture of Your Thoughts

Managing Your Own Thoughts
4.6 (37 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
267 students enrolled
Created by Gabriella Kortsch
Last updated 1/2018
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • You will know how to manage your thoughts - without ever "shoving" them under the rug
  • You will know how to manage worry in your life - without ever "convincing yourself" that you're not worried
  • You will know how to manage anxiety in your life - without ever "pretending" that you feel better
  • You will be able to live with a greater quality of life, no matter your circumstances
Requirements
  • You simply need to know that you no longer want to be at the whim of your thoughts, like a leaf in the wind. You want to be in charge. You want to be free.
Description

You know that you have thousands of thoughts every day. Most of them come into your mind in ways you can’t even explain. You’re taking out the garbage and suddenly you’re thinking about how you didn’t quite make the impression you would have liked to at that important meeting. Or you’ve just had lunch with your best friend whom you haven’t seen in over a year, and you realize you scarcely paid attention to the conversation because you were worrying about the project you’re working on. And in the middle of it all you remember that you need to get milk and eggs at the market. You get the idea. Not to mention the fact that when worry or anxiety hits your mind – in the form of thoughts – you are generally at their mercy. Life is simply not particularly good under those circumstances.

In this course we’ll take a close look at exactly what can be done about situations such as those just described in order to manage your thoughts so that your life improves. Not only can your life improve, but you can bring about changes in all manner of ways that impact directly on your inner well-being and inner peace. Simply said, the quality of your life improves.

Is this something difficult? Will it require endless exercises? No. It’s neither difficult, nor does it require tedious exercises. I often work with adolescents, as well as older children, and of course, mainly adults, on these very subjects and they all catch on very quickly, immediately recognizing - no matter what their age - the improvement it creates in their lives. And so can you. Join me in this course and see for yourself. You can change your life.

Who this course is for:
  • This course is for you if you are often plagued by your thoughts
  • This course is for you if you believe that your thoughts simply come & there's not much that can be done about it
  • This course is for you if you want to be free of thoughts that make life miserable
  • This course is for you if you worry and worry and then worry some more
  • This course is for you if you want to feel that you - and NOT your thoughts - are in charge
  • This course is for you if you want to feel free
Course content
Expand all 36 lectures 03:13:12
+ Our Thoughts Make Us or Break Us
7 lectures 41:39
Hot Thought Forms
04:25
The Torture of Your Unbidden Thoughts
05:48
Thoughts That Sabotage You
07:12
Thoughts & the Past
08:11
Thoughts: Your Personal Travel Agent
05:12
+ Your Brain
3 lectures 16:31
Introduction: Some Terminology & Cutting-Edge Situations
03:06
Changing & Growing New Neural Pathways
09:06
+ Can You Be In Charge of Your Thoughts?
5 lectures 29:14
Introduction
01:54
Is It Actually Possible to be in Charge of Your Thoughts?
11:37
Choosing Where to Place Your Attention
06:06
Being a Cop ... or Being Aware?
02:25
Awareness Bootcamp A
07:12
+ Thoughts & Feelings
6 lectures 31:18
Beware of Nostalgia
04:34
Is Moodiness Your "Default Mode"?
05:54
Knowing What to Ignore
04:30
How Can You Be in Charge of Your FEELINGS?
10:15
+ Your Beliefs
4 lectures 12:35
Introduction
03:53
How Hard is it to Change a Belief?
02:24
Awareness Bootcamp C or Nurturing Greater Thoughts
04:30
+ Daily Habits
3 lectures 13:53
Reinforcing New Muscles
03:38
Observing Your Thoughts
04:39
Awareness Bootcamp D or Practice Choosing Thoughts That Serve You Well
05:36
+ Special Circumstances
7 lectures 46:51
Comparison Thoughts Are Bad For Your Health
10:32
Your Choice of Reaction to Stress
05:54
The Strength to Do Battle With Weeds & Vampires
03:30
Thoughts & A Toxic Work Environment
06:10
Thoughts & Fear
10:39
Thoughts About & Dealing With Illness
07:58
Conclusion
02:08