Eating Your Way to Freedom From Period Pain

Name: Eating Your Way to Freedom From Period Pain
Rating: 5.0 (5 reviews)

The Benefits of a Plant-Based Diet for Hormone Health

Last updated 3/2023

English

What you'll learn

Learn how to use whole foods to support your hormones and manage your period pain
Gain a better understanding of the benefits of adopting a plant-based diet to support hormone health.
Understand which symptoms are normal and not normal in the menstrual cycle
Discover which food can help manage PMS, dysmenorrhea, fibroids, endometriosis, PCOS and perimenopause.
Learn how blood sugar impacts hormonal balance
Understand the relation between gut health and hormone balance

2 sections • 14 lectures • 56m total length

Introduction0:49
My Story6:56
In this lecture, I share how I was able to overcome painful, miserable period pain.
Menstrual Cycle 1016:19
In this lecture, you will be able to have a better understanding of each phase of the menstrual cycle and the changes happening in the body.
Signs of Hormonal Imbalances7:31
Discover what are the root causes of hormonal imbalances and painful periods. Learn what you can do to ease symptoms of perimenopause and menopause.

Eating According to the Menstrual Cycle7:28
Learn how to eat for each phase of the menstrual cycle for optimal hormonal balance.
Foods Making Period Pain Worse5:24
Knowing which food can make period pain worse and cause hormonal imbalances is key to achieving healthy periods.
The Benefits of a Plant-Based Diet for Hormone Balance2:25
Discover the benefits of a plant-based diet for hormonal balance and the importance of eating more whole food.
Gut Health and Your Hormones2:31
Understand the connection between gut health and hormone balance.
Is Soy Bad for Hormones?3:03
There is a lot of confusion regarding soy-based food. Let's debunk the mystery around it.
Meal Guidelines For Hormonal Balance3:50
Step-by-step meal guidelines to know what to eat for breakfast, lunch, and supper.
More Guidelines for Hormone Health2:05
Learn more tips for hormonal balance.
Hormone Support Drink Explained2:38
Stress has a huge impact on hormones. Learn what you can do about it in a simple way.
Hormone Support Drink Demo3:09
Learn how to make this easy drink and its benefits to support and nourish your hormones.
Final Words2:10
Final words. Visit www.thepmscoach.com

In Eating your way to freedom from period pain, you will learn the following:

How to use whole foods to support your hormones and manage your period pain
You will gain an understanding of the menstrual cycle and what is happening the body during the different phases of the menstrual cycle
You will have an overview of the general root causes of period pain. You will also discover which food can help manage common period issues such as PMS (Premenstrual syndrome), dysmenorrhea, fibroids, endometriosis, PCOS (polycystic ovarian syndrome), perimenopause and menopause naturally.
You will have a better understanding of the benefits of adopting a plant-based diet to support hormone health.
You will learn which food can disrupt hormonal balance and worsen period pain.
You will learn simple and easy tips that will help you implement what you are learning in the course and integrate it in your day-to-day life.
You will understand the relation between gut health and hormone balance.
You will discover the impact stress has on hormones and what you can do about it to support your adrenals.
You will discover what are the 8 laws of health and how these laws are beneficial for menstrual health and overall health.

By the end of this course, you will know how to effectively plan your meals to improve your menstrual health.

This course is for women who are suffering from period pain such as cramps, bloating, heavy bleeding, hormonal migraines, PCOS, endometriosis, fibroids and other PMS symptoms. If you are tired of being in pain every single month then this course is definitely for you!