Freedom from Fear

This course enable the student  with skills and techniques to manage the "Real Fear". Course provides detailed information about Fear. Physiological aspects, what happens to human body while the individual is in of Fear is elaborately discussed in the course. Difference between Fear and Phobia, Fear and Anxiety and Fear and Unwanted Worries are discussed as part of this course. Types of Fear is discussed in a separate section as part of this course.  Five most important techniques to manage the "Real Fear" including Importance of Rationality and Mindfulness based Fear management is included as part of this course.

This course is classified in to four sections.

Section one has following chapters includes with it.

a. What is Fear?

b. Physiology of Fear

c. Classification of Fear

Section two deals with important terminologies and differences between:-

a. Fear and Phobia

b. Fear and Anxiety

c. Fear and Unwanted Worries

Section three deals with different types of Fear, which was considered as Phobia till recent times. This Section includes

a. Fear of Loosing Dignity

b. Fear of Loosing Control

c. Fear of Isolation

d. Fear of unknown

e. Fear of diseases

f. Fear of pain and

g. Fear of death

The fourth and last module is focused on following:-

a. Importance of being Rational

c. Techniques such as Shaking, Crowling and Rolling

d. Progressive Muscle Relaxation & Self Massage

e. Mindfulness for Fear Management

f. Importance of a healthy Life Style

The Course introduction and a Course Conclusion is included as separate videos. Each section of the course has it's own introductory videos.

The course is authored by Manoj Asok Kumar (Asoka) a well qualified and certified Counselling Psychologist and Yoga Therapist. He is the author of the book " 42 Simple & Powerful Meditation practices"