Freedom From Anxiety

The holistic, step-by-step guide to transcending anxiety.
Free tutorial
Rating: 4.3 out of 5 (127 ratings)
6,017 students
1hr 18min of on-demand video
English [Auto]

Transcend anxiety
Become the master of their mind
Use deep breathing to stop anxiety in its tracks
Bring themselves back into the present moment
Incorporate an array of positive habits into daily life
Empower themselves
Leverage the intimate connection between health and anxiety


  • The only things you need are an open mind and a desire to improve.


Now is the time to set yourself free. Freedom From Anxiety is the preeminent online course on overcoming anxiety. It’s a holistic program with actionable steps, designed to give you the tools to empower yourself and hop into the driver's seat of your life.

Freedom From Anxiety hits anxiety from multiple angles, helping you help yourself. The lessons include everything from diet, meditation, fitness, simple tricks, useful resources and a whole lot more to help you transcend anxiety. There are also simple and easy action steps to make sure that you're actually implementing the information, which is what really counts.

What You Will Get Out of This Course:

  1. A unique, holistic approach to anxiety
  2. A combination of insight, facts and actionable items
  3. A multitude of strategies to draw upon
  4. A simple 4 week program to conquer anxiety
  5. More insights than a website dedicated to quotes
  6. An array of tools to become the master of your reality
  7. The disposition of a blissful unicorn

Are you ready to become the best version of yourself?

Join Freedom From Anxiety today!

Who this course is for:

  • This course is NOT for people who want to be a victim their whole life
  • This course is NOT for people who don't want to put in any work (even if it's simple and easily implementable work)
  • This course is NOT for people who aren't open to new perspectives
  • This course is NOT for people who dislike bathtubs full of puppies


Stephen Parato
  • 4.3 Instructor Rating
  • 127 Reviews
  • 6,028 Students
  • 1 Course

Stephen Parato (aka Stevie P) is an Author, Poet, World Traveler, Meditation Teacher, Reiki Master, Positivity Connoisseur and Creativity Wizard.

He is also the founder of the blog Feelin' Good Feelin' Great and has written 14 books.

In his free time, Stevie P likes to somersault up mountains and ride unicorns.

Top companies trust Udemy

Get your team access to Udemy's top 25,000+ courses