Freedom From Anxiety
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Freedom From Anxiety

Strategies to Help Balance Stress and Anxiety for a Happier Life
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Lisa Metzgar, PhD
Published 3/2018
English
English [Auto]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Will gain tools to help manage stress and anxiety
Requirements
  • Willingness to learn tools to help with stress and anxiety
Description

Everyone has anxiety from time to time and sometimes it can spiral out of control.  If you can relate then this course will give you body mind tools to help balance stress and anxiety to help you live a happier life.  

My goal in this course is to inform you about 

  • what causes anxiety
  • what happens to your body and your mind when you get anxious
  • and most importantly what you can do to reduce your anxiety

The bulk of this course will be spent in anxiety reduction and I encourage you to follow along and give each tip and idea a try 

This course is not intended to diagnose or treat depression or severe anxiety.  It is for educational purposes only.  Please seek professional support if you experience severe anxiety and depression.  


Who this course is for:
  • Anyone who suffers from stress and anxiety
Course content
Expand all 30 lectures 01:28:52
+ Introduction
1 lecture 02:47

Learn how anxiety can affect your mentally and physically.

Preview 02:47
+ What is Anxiety
4 lectures 11:31

Discover how anxiety can prevent you from functioning in your life

Preview 03:05

Learn how anxiety can affect your health and physical state.

Preview 02:48

Learn the signs of anxiety and how you can recognize it so you can apply your tools to help mitigate the affects

Preview 02:44

Learn the difference between being anxious and anxiety attacks.

Being Anxious vs. Anxiety Attacks
02:54
+ Tips for dealing with Stress and Anxiety
25 lectures 01:14:34

Learn how to use breath to reduce anxiety and stress

Don't Panic...Take a Deep Breath
02:54

When you ask yourself the question "What is the worst that can happen?" It helps put everything into perspective

What's the Worst That Can Happen?
02:12

More breathing exercises

Breathing Exercises To Calm Your Nervous System
02:47

Learn how a support system can help reduce anxiety

Do you Have a Support System?
02:28

Learn how something as easy as taking a walk can help squash anxiety and stress

Go for a Walk
02:41

Learn how added stress can make anxiety worse and how to deal with that.

Stress Makes it Worse
02:46

When you have too much going on in your brain, it can be overwhelming.

Is Mental Clutter Adding to your Anxiety?
02:35

Learn how rituals can help calm you

Create a Calm Down Ritual for Yourself
02:42

Meditation can help you get out of your brain and live in the moment.  Learn how that works

Benefits of Meditation
02:46

Learn how aromatherapy can calm you

Calming Scents
02:24

Learn how planning your day can help with anxiety.

Create a Day Planner
02:57

Discover how exercise is great for releasing stress and balancing your emotions

Control Anxiety with Regular Exercise
03:08

Learn how what you eat can either make you more calm or more anxious

Relationship between Food and Anxiety
04:28

Learn the power of visualization

Using Visualization to Calm Down
03:19

Learn how the affects of sleep deprivation can make you feel more stressed and less able to cope  

Get More Sleep
03:27

Discover how gratitude can give you a better outlook

Gratitude Fights Anxiety
03:27

Learn how yoga is great for body and mind

Have you Tried Yoga?
03:13

Discover how caring for yourself can reduce anxiety

Practice Self Care
02:56

Learn how spirituality gives you a sense of purpose and calm in your life

Find your Spirituality
03:14

Learn the affects of caffeine on your body and recommendations to experiment with eliminating

Stop the Caffeine
02:51

Learn how to get your finances under control to eliminate one of the biggest stressors in life

Get your Finances in Order
03:08

Learn about Brian Tracy's book, Eat That Frog, and the benefit of getting your biggest, and worst task out of the way 

Eat that Frog
03:18

Learn how clutter can affect your mind

Declutter your Home
03:15

Learn the benefit of being more social can take your mind off your anxiety and make your smile more

Get Social and Smile More
02:21

How to gather your tools for eliminating anxiety 

Conclusion
03:17