Freedom From Anxiety
- 1.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- Will gain tools to help manage stress and anxiety
- Willingness to learn tools to help with stress and anxiety
Everyone has anxiety from time to time and sometimes it can spiral out of control. If you can relate then this course will give you body mind tools to help balance stress and anxiety to help you live a happier life.
My goal in this course is to inform you about
- what causes anxiety
- what happens to your body and your mind when you get anxious
- and most importantly what you can do to reduce your anxiety
The bulk of this course will be spent in anxiety reduction and I encourage you to follow along and give each tip and idea a tryThis course is not intended to diagnose or treat depression or severe anxiety. It is for educational purposes only. Please seek professional support if you experience severe anxiety and depression.
- Anyone who suffers from stress and anxiety
Discover how anxiety can prevent you from functioning in your life
Learn how anxiety can affect your health and physical state.
Learn the signs of anxiety and how you can recognize it so you can apply your tools to help mitigate the affects