Free yourself from the stress and pressure you're under
4.3 (24 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,438 students enrolled

Free yourself from the stress and pressure you're under

Transform your tensions in joy and power
4.3 (24 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,438 students enrolled
Created by Bertold Ulsamer
Last updated 4/2019
English
English [Auto-generated]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You understand the causes of your pressure.
  • With this understanding you develop personal strategies for more relaxation.
Requirements
  • Curiosity to take a new perspective on yourself
  • The willingness to explore and accept yourself more deeply
Description

More and more people are complaining about the constant stress and pressure they feel. At work. In the relationship. In their free time. Everywhere the demands and thus the own tensions rise. If you also know this, then this course is just right for you.

19 lessons of this course will help you to find ways to liberate yourself from pressure. You will recognize how the pressure comes about and which deeper causes are behind it. And you learn what you can do about it. You change your perspective, expand your understanding and make new decisions.

In 6 practical exercises, which come from NLP, hypnotherapy and family constellations, you can immediately begin to transform your tensions into joy and strength. The journey is long, but you have taken the first important steps!

Who this course is for:
  • Curious people who suffer under pressure and are looking for ways out.
Course content
Expand all 20 lectures 01:47:50
+ The confrontation with your pressure
6 lectures 49:31
Insights as a result of the last exercise
03:13
Practice: Meeting pressure as a symbol
08:02
Your unconscious finds the right symbol
03:22
Practice: The history of your pressure until today
12:13
The history of pressure in your family
13:01
+ Your pressure in the here and now
5 lectures 24:03
Exploring pressure in a practical way
02:26
Exploring your inner pressure in a practical way
03:07
Who are you pressuring?
08:17
Practice: Identifying power and counter power
07:59
What you got till now
02:14
+ Conclusion
3 lectures 11:11
How do you compensate?
02:32
What would you have to give up to have no more pressure?
05:55
Practice: Finding some good advice for yourself
02:44
+ Ending
3 lectures 16:09
Taking stock: Look at the initial situation!
04:51
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