Yoga Videos to help guide your home practice
- Some comfortable clothes
- A yoga mat is useful but not essential
- An interest in yoga!
Enjoy these Hatha yoga videos for you to practice your yoga at home, or anywhere you find yourself in the world!
Suitable for all levels, there's everything from short five minute morning routines to longer routines to unwind after a day at your desk - yoga can help us find calm with movement and relaxation.
Who this course is for:
- Anyone seeking to practice yoga
- Yoga beginners
- Anyone keen to develop their home yoga practice
Hi! I'm Sarah, certified Yoga and Meditation Instructor, Retreat Producer, Author and Digital Marketer.
As a yoga & meditation teacher, I teach weekly classes, as well as hosting several retreats each year in sunny climes including Spain, France and Sri Lanka. I also run regular Goddess inspired retreats and workshops.
My academic background is in science; my studies took me to Bath, Exeter and Harvard University and I hold an MSc in Psychology & Neuroscience. After completing my 200hr training in Yoga in 2012 and working with the priestesses of the Glastonbury Goddess Temple - I have combined science, yoga, meditation and goddess sparkle to help you connect to calm, and your inner goddess. I love to explore the mind-body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are right now, embracing joy by living in the present moment.
In my other roles, I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.