Free Yin Yoga - painful periods, cramps, endometriosis pain

Release Tension - Pain-free - Relaxed
Free tutorial
Rating: 5.0 out of 5 (296 ratings)
2,208 students
1hr 33min of on-demand video
English [Auto]

What exactly is Yin yoga - history, fascia, causes of tension, & the mind/body connection
The benefits of the Yin yoga practice - physical, emotional, energetic, releasing old wounds, & how the practice differs to your Yang styles.
A Yin yoga full class practice for painful periods, menstruation cramps, tenderness & endometriosis pain
Feel rested & relaxed as you use Yin yoga tools to offer balance to both body & mind,


  • No experience is required, you will learn everything you need to know.
  • Within the physical practices variations are offered to suit all levels of ability and body structures.


Yin Yoga for Period Pain

A healing 1-hour Yin Yoga practice for painful periods, menstruation cramps, tenderness & endometriosis pain, & helping you feel rested & relaxed Variations are given & explained, with demonstrations.

Suitable for all levels of experience & body shape from beginners to advanced.

Have your bolsters, cushions/pillows ready. You will need to be placed by a wall for the practice.

Here's What a Few Students Have to Say… ------------------------------------------------------------------------------------------------------------------------------------------ Claire is an incredible instructor, teacher, and mentor. I would wholeheartedly recommend any of Claire’s retreats or training as she has a wealth of knowledge and her energy is so inspiring. She can transform and bring out the best in oneself. An extraordinary soul indeed. -- Ing Spence ------------------------------------------------------------------------------------------------------------------------------------------

Embarking on a deeper understanding of Yin Yoga was a crucial step on my spiritual path, and the course led by Claire was magnificent. All of the other students also agreed that the quality of teaching and value for money was excellent. If anyone has done yoga classes with teachers and not been inspired, I urge you to attend Claire’s Yin to find a new zest for life and yoga!. -- Billy Keranski ------------------------------------------------------------------------------------------------------------------------------------------

Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren't satisfied within 30 days for ANY reason, we'll happily refund every penny. So you can relax and go ahead, TRY the course out right now.

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge akirayoga from any claims or causes of action, known or unknown, arising out of Yoga with akirayoga's negligence.

Who this course is for:

  • Anybody with an interest in Yoga, teaching yoga, and/or Yin yoga
  • Anyone who’s interested in learning more about yin yoga as a healing system.
  • Whether you are new to Yin yoga, an experienced practitioner, a teacher or healer, wishing to deepen your skills & knowledge of Yin yoga.
  • Yoga teachers who would like to expand their skills
  • Health care practitioners who wish to provide the therapeutic benefits of Yin yoga to their clients


akira yoga
  • 4.9 Instructor Rating
  • 655 Reviews
  • 8,560 Students
  • 11 Courses

I hold over 3,000 hours of Teacher Training & 20 years of yoga teaching experience. My Teacher training incorporates influences from Hatha yoga, Forest yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Functional yoga, Restorative yoga, Trauma yoga, Yin yoga & Chinese Medicine principles.

Teacher trainers have included Gillian Russel, British Wheel of Yoga. Dr Francoise Freeman, Birthlight. Donna Farhi, Sacroiliac Stability. Ana Forrest, Forrest Yoga. Maggie Reagh, Yoga Therapy International. Neil Pearson, Anatomy & Physiology for Musculoskeletal Conditions & Persistent Pain Specialist. Jaisri M Lambert, Ayurvedic Practitioner & Consultant. Todd Caldecott, Ayurvedic Practitioner, & Medical Herbalist. Tianne Allan, Restorative Yoga. Nicole Emily Marcia, Trauma & Addictions. DV Sridhar, Radha Sridhar & Viji Vasu, Yoga Philosophy, Yogaraksanam, Chennai. Paul Grilley, Functional Yoga & Skeletal differences. Jo Phee & Joe Barnett, Yin Yoga. Tom Myers, Anatomy Trains, & Dr Vincent Chung, Chinese Medicine.

I am a Yoga Alliance RYT 500 yoga teacher qualified to lead teacher training & my yoga school is called Akirayoga, registered Yoga Alliance school.

For me, encouraging an inclusive learning environment that is informative, insightful, & embodies vital theoretical concepts within the physical practices is integral to my experience of teaching. In addition, to holding a passion for anatomy functionality & empowering students.

My offerings are inclusive, holistic & therapeutic, finding equal emphasis on strength building of the mind, body & soul, and graceful acceptance. Akira in Sanskrit means ‘graceful strength. ‘

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