Meditation Course with Sankalpa

Free Meditation Course

Here you will learn:

-What is Meditation

-What  is Sankapla and how to use it

-How to use your intention

3 types of Meditation Techniques:

-Pranayama Conscious Breathing

-Body Scan Meditation

-Square Breathing Meditation

Every Lecture  has a brief explanation and a meditation practice

Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.

When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.

Meditation is a practice that involves focusing the mind to achieve a state of calm and clarity. When we explore the meaning of meditation, we understand it as a method to cultivate mindfulness and awareness. To define meditation more precisely, it is a technique that trains the mind to concentrate and redirect thoughts, often towards the breath, which serves as an anchor.