Free Meditation Course with Sankalpa
- A notebook and a pen
Free Meditation Course
Here you will learn:
-What is Meditation
-What is Sankapla and how to use it
-How to use your intention
3 types of Meditation Techniques:
-Pranayama Conscious Breathing
-Body Scan Meditation
-Square Breathing Meditation
Every Lecture has a brief explanation and a meditation practice
Meditation is a practice in which the individual trains the mind or induces a mode of consciousness, either to achieve some benefit or to mentally recognize a content without feeling identified with that content, or as an end in itself.
Who this course is for:
- Everybody that wants to improve their well being
My name is Tatiana Fait. I am a Yoga Teacher, Reiki Master, Certified Life Coach and Counselor.
I have been practicing Hata yoga Sivanda Style for over 20 years as well Qi Gong creating an integrative mindful in movement practice.
Meditation has been "the drop that cuts thru the rock" for me, and I'm sure it would be of great benefit to any body willing to cultivate the Art of Meditation.
I am mostly vegan, I do eat honey and I believe in a respectful symbiotic relationship with animals. I love nature and having long walks with my dogs.
Keep always the Golden Rule in Mind: "One should treat others as one would like others to treat oneself" that's all the religion you need.