Free 5 Day Balance Course

Better balance and fall prevention after 50
Rating: 4.0 out of 5 (47 ratings)
6,191 students
English
English [Auto]
Measurably improve your balance in 5 Days
Learn gentle yoga and breathing
Practice Qi Gong and Tai Chi
Functional fitness and reflex training
Lifelong tools to improve balance and prevent falls

Requirements

  • Able to walk without assistance
  • Able to get up and down from the floor
  • Time to commit 30 mins for 5 days in a row

Description

Falls can be fatal.

Falls are the leading cause of fatal and non-fatal injuries for older Americans. (National Council on Aging)
If you are over 65, you have a 1 in 3 chance of having a fall each year.
Over 800,000 patients a year are hospitalized because of a fall injury, most often because of a head injury or hip fracture.

You can prevent falls.

You can begin right now by taking simple steps to increase your balance, flexibility, strength and reflexes.


Balance for Life's 5 Day program shows you how.

Hi!
We are Nate and Mikey, and we are here to help you IMPROVE YOUR BALANCE!


Together we have over 25 years of experience helping people improve balance and prevent falls through yoga, Tai Chi, Qi Gong, functional fitness and mindfulness training.

We are passionate and dedicated to helping you gain confidence in your body and balance and having some fun while doing it!

Our many years of teaching has proven that if you ENJOY the training, you will stick to it.

All major health organizations recommend our practices for balance and fall prevention.


"Do strength and balance exercises that make your legs stronger such as yoga and Tai Chi."

Centers for Disease Control and Prevention (CDC)


"To prevent falls...find a good balance and exercise program. Look to build balance, strength and flexibility."

National Council on Aging (NCOA)


"Strength and balance exercises can help you prevent falls and avoid the disability that may result from falling."

National Institute of Health (NIH)


What's in the course?

Gentle Yoga

Open and align your body & mind

Tai Chi & Qi Gong

Flowing graceful movements

Functional Fitness

Move through your day with ease

Breathing & Meditation

Learn how to relax and focus


How does it work?

Each day for 5 Days, you will simply follow a new video and by the end you could see your balance improve by up to 40% or more.

Day 1.
Test Your Balance
Full Body Tune Up

Day 2.
Gentle Yoga
Meditation

Day 3.
Qi (Chi) Gong
Breathing Practice

Day 4.
Tai Chi
Joint Exercises

Day 5.
Functional Fitness
Reflex Games

Retest your balance and see your improvement!


Student's Experience

“I highly recommend the 5 days balance course for anyone looking to improve balance.The course lasted only 5 days but provided foundation to improvement of balance. It was encouraging to receive feedback to my questions, challenges and alternate exercises to keep me on task. Pre and post balance assessments documented progress I had made in 5 days......40% improvement in balance! Thanks to Nate and Mikey for leading a productive and fun experience.”

Sureshrani Paintel

“The 5 day balance course was fun and a good reminder that you can’t take balance for granted! I learned so many new things that go into optimizing balance that I didn’t know before. This course showed me there are steps to take to minimize the chance of a fall and just takes a few minutes every day. After my balance test at the end of the course, I saw my balance improve by 60%! Thank you for a really easy to follow, fun and inspiring start to regular balance training.”

Barb Lee


Imagine...

Keeping up with your Grandkids and pets.

Hiking and traveling with ease and confidence.

Getting that spring back into your step!


Improve your balance safely and easily with Balance For Life's 5 Day Balance Course, join us today!

Who this course is for:

  • This course is for anyone over 50 years old
  • If you have Parkinsons, MS or conditions which affect your balance
  • You want to keep up with your kids and grandkids
  • You want to maintain independence as you age
  • You want to travel and stay active for life

Course content

3 sections9 lectures2h 38m total length
  • Introduction
    04:05
  • Balance Test
    06:51
  • Test your balance.
    1 question
  • 6 Steps to Success
    1 question

Instructor

Founder of Bo Yoga®, Member of Yoga Alliance and IAYT.
Nate Guadagni
  • 4.2 Instructor Rating
  • 73 Reviews
  • 6,343 Students
  • 2 Courses

Nate Guadagni is a yoga, meditation and martial arts instructor and wellness coach. He is the founder of Bo Yoga® a holistic fitness program which combines elements of yoga, qi gong and mindfulness using a Balance Bar as a unique prop. 

He is the author of the bestselling book; Bo Yoga® : Taking Yoga Further, A Revolutionary Tool Opens Your Body to More Energy, Flexibility and Balance. 

He has produced two full length DVDs; Bo Yoga® Basics, and Bo Yoga® for Beginner's : Gentle Hatha as well as Udemy Online Courses.

He leads national workshops and wellness retreats as well as many popular online classes. He has managed successful yoga centers in Portland, Chicago and Washington DC and currently teaches in Portland, OR.  

He is a member of the Yoga Alliance and the International Association of Yoga Therapists.