Correcting Forward Head Posture: Relieve Pain and Headaches
What you'll learn
- Understand the causes and consequences of forward head posture
- Recognize the signs and symptoms of forward head posture in oneself and others
- Know how to assess and measure one's own forward head posture
- Learn exercises and stretches to improve forward head posture
- Understand how to incorporate good posture into daily life and activities
- Know how to maintain good posture over time
- Understand the benefits of good posture, including improved balance, reduced muscle tension and pain, and improved overall health
- Know how to troubleshoot common challenges and setbacks in improving posture
Requirements
- Set aside time to practice the movements and create a new healthy posture habit
- Be prepared to follow specific medical advice, if recommended by the course
- No other special requirements are necessary
Description
Are you tired of suffering from neck pain and headaches due to poor posture?
Are you ready to transform your life and improve your health and well-being by correcting your forward head posture?
If so, don't miss this opportunity to learn from renowned Chiropractor, Posture Doctor, and online educator, Dr. Paula Moore.
In this comprehensive course, Dr. Paula Moore will guide you through the healing journey of forward head posture, sharing her expertise and proven techniques and exercises to help you achieve good posture and relieve pain and discomfort.
You'll learn all about the causes and consequences of forward head posture and how to test and measure it. Plus, you'll get access to exercises and stretches to improve your posture, as well as tips for choosing the right mattress, setting up your workstation ergonomically, and creating healthy habits to support good posture.
With 45 lectures and over an hour and a half of expert-led instruction, this course is packed with valuable information and hands-on exercises to help you stand tall and feel great. Plus, you'll have the opportunity to test your knowledge with quizzes.
Take this opportunity to learn from the best teachers and experts and correct your posture for the better.
Don't let another day go by with poor posture and all the negative consequences that come with it. Take control of your health and well-being and invest in this posture course today. With 45 lectures, over an hour and a half of expert-led instruction exercises, and quizzes to test your knowledge, you'll have everything you need to succeed.
Don't wait any longer to start feeling your best. Sign up for this posture course now and take the first step towards a healthier, happier you. Don't miss this opportunity to transform your posture and your life.
Who this course is for:
- People who are experiencing pain or discomfort due to poor posture
- People who feel self conscience about their body's appearance.
- People who want to improve their overall alignment, so you like what you see when you look in the mirror.
- People who wants to go beyond basic Youtube exercises, to learn about the real cause of bad posture.
- People who are looking for ways to reduce muscle tension and stress
- People who want to improve their appearance and confidence by having good posture
- People who spend a lot of time sitting or working at a desk and want to improve their posture
Instructor
- 4.5 Instructor Rating
- 13,917 Reviews
- 48,250 Students
- 11 Courses
Dr. Paula Moore is known as the “Posture Doctor” and is dedicated to helping people feel better through good posture. With a background in chiropractic care in Canada and the UK, plus a postgraduate diploma in musculoskeletal health, Paula has over 15 years of experience teaching posture correction.
She understands how frustrating aches and pains can be. Paula has helped thousands of people around the world—from busy office workers to parents and students—learn simple ways to improve their comfort and health.
Paula’s approach is friendly, down-to-earth, and practical. She believes anyone can improve their posture with the right guidance, no matter their age or background. Her passion is helping you feel more confident, comfortable, and healthy in your daily life.
Join Paula and the worldwide Master Your Posture community to stand taller, feel better, and make lasting changes for your health.