Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
Foundations of Yoga Practice
Rating: 5.0 out of 5(8 ratings)
9 students

Foundations of Yoga Practice

Hatha & Vinyasa
Created byRafailia Eracleous
Last updated 12/2021
English

What you'll learn

  • Yoga Practice at home
  • Basic Principles of Yoga practice
  • An introduction to meditation techniques
  • An introduction in pranayama techniques

Course content

2 sections • 12 lectures • 1h 21m total length

  • Introduction0:31

    Discover the main principles of yoga and begin your own yoga practice, including meditation. Enjoy the course and deepen your love for yoga.

  • The history of Yoga2:10

    Explore the history of yoga, its Sanskrit origin meaning to connect, to unite mind, body, and spirit, and how styles like vinyasa flow, ashtanga, and kundalini emphasize breathing and movement.

  • Meditation1:15

    Practice meditation as a conscious relaxation and concentration technique, using visualization, mudra, silent meditation, and kundalini yoga to improve focus, memory, sleep, and relationships.

  • Guided Meditation3:08

    Guide students through a guided meditation with breath awareness and a full body scan from head to toe, encouraging nonjudgmental focus, relaxation, and mindful breathing.

  • Pranayama1:58

    Master pranayama, the life-force breath, to improve stress relief, autonomic balance, and a calmer mood through alternate-nostril breathing.

  • Sun & Moon Salutation1:25

    Explore sun and moon salutations as breath-led yoga sequences; sun salutations have 12 poses per round and moon salutations have 14 poses for evening practice.

  • 7 main Chakras1:30

    Discover the seven main chakras along the spine, from red root to violet crown, and their links to major organs and glands.

  • Yoga Quiz

Requirements

  • This course is suitable for everyone
  • You will need a yoga mat

Description

Hello everyone!

Welcome to the Foundations of Yoga Practice.

In this course, you will learn the main principles of Yoga, and introduce yourself to yoga practice, meditation, and pranayama.

In the first section, you will have lectures about the history of yoga, meditation, sun and moon salutation, pranayama, and the 7 main chakras. At the end of this section, there is a quiz about the things that you learned from the lectures. In the second section, you will have 5 videos to practice yoga in the comfort of your own home.

The Foundations of Yoga Practice Course will cover the following:

  • What is yoga?

  • History of Yoga and its benefits

  • What is meditation?

  • Meditation Techniques

  • Sun Salutation and Moon Salutation

  • The 7 main Chakras

  • What is Pranayama?

  • Pranayama techniques

  • 5 yoga practices

This course will provide you with all the principles and knowledge you need, to introduce yourself to the world of yoga. That information is going to help you to start your own journey in yoga and growth yourself through it.

As B. K. S. Iyengar said, 'Yoga does not transform the way we see things, it transforms the person who sees '.

I hope you will enjoy this course and love yoga as much as I love it! Thank you!

   


                                                                                                               

Who this course is for:

  • People who would like to practice yoga
  • People who would like to introduce themselves in yoga
  • People who would like to increase their flexibility, balance and strength
  • People who would like to relieve stress & anxiety

Report abuse