Foundations of Yoga and Yogic Breathing - Pranayama
What you'll learn
- learn and practice key foundational yoga postures
- gradually build up body fitness and flexibility
- experience and train 5 yogic breathing practices for any situation in life
- gain life-time access to 12 mini yoga lessons and 5 yogic breathing techniques
- it is suitable for complete beginners and more advanced practitioners. consult with your doctor in case of doubt and avoid doing it if you are pregnant or post-partum
This is your complete step-by-step guide on Yoga and Yogic breathing (Pranayama) foundations.
It includes 12 yoga lessons, covering the key yoga postures, Sun Salutations, Warrior Postures, Stretching Asana's and 4 foundational focuses:
Forward Folds to increase your body flexibility and stretch the back of your legs, open hips
Twists to release muscles along the spine and shoulders, neck
Back Bends to strengthen your back, open your shoulders and chest
Balances to master more advanced yogic postures and improve your balance
It covers 5 yogic breathing practices, Pranayama, for any situation in life - to breathe deeper, to improve your focus, to de-stress, and sleep better.
This is a great lifetime investment into your healthy and flexible body, calm and peaceful mind.
This course has high-quality images, videos, sound, and gentle background music to support you in your practice.
Iryna Odessa is your yoga instructor with over 10 years of experience in teaching Hatha Yoga, Vinyasa Yoga and Pranayama to over 1000 professionals around the world.
It is suitable for complete beginners and students with some yoga experience that like to deepen their practice at home.
We recommend consulting with your doctor if you have any concerns about taking this course. It is not suitable for pregnant women.
Who this course is for:
- for people looking to learn foundations of yoga and yogic breathing, improve body fitness and flexibility
I am a certified yoga & pranayama instructor, and fertility and prenatal yoga teacher, mindfulness & meditation guide with over 10 years of teaching practical experience.
Yoga is part of my lifestyle - what I live, teach and breathe every day. I have helped over 1000 students in learning the art of yoga and pranayama, building a deeper connection with themselves, their bodies, and their minds.
After going through a painful miscarriage, I have built a Fertility Yoga program to empower women, prepare them for future pregnancy with tools like yoga, meditation, mindfulness, and fertility self-care.
I am supporting women with fertility and prenatal yoga - which helps create space and better circulation in hips, release stress with breathing & meditation, establish a powerful fertility intention or beautiful connection with a baby.
My years of teaching experience enable me to cover different styles of yoga and serve different audiences - from yoga beginners or more advanced practitioners to looking to get pregnant or pregnant women. And it is my honor to be able to serve you all!