Foundations of Yoga - A 20 Lecture Yoga training program

Name: Foundations of Yoga - A 20 Lecture Yoga training program
Rating: 4.8 (12 reviews)

Unlock your yoga journey with this transformative 20 Lectures Yoga training course for complete well-being

Created bySwati Sachdeva

Last updated 3/2024

English

What you'll learn

Deepened Understanding of Yoga: Gain a comprehensive understanding of yoga philosophy, history, and practices
Physical Fitness: Improved strength, flexibility and stamina through a series of 40 lectures
Focus and Concentration: Cultivate mental focus, concentration, and mindfulness through mindful breathing and meditation
Reduce Stress and Anxiety Gentle breathing and deep body stretching techniques to reduce body stress and promote relaxation
Hormonal Regulation: Develop hormones regulation through pranayama and guided breathing techniques
Improved Posture and Alignment: Learn proper alignment techniques to prevent injuries and promote optimal posture
Increased Self-Confidence: Build confidence and self-esteem as you progress in your yoga practice
Holistic Healing: Experience holistic healing as yoga addresses the interconnectedness of the mind, body, and spirit
Enhanced Breathing: Develop conscious breathing techniques to improve respiratory function and increase vitality
Creative Expression: Explore creative expression through sequencing of yoga poses, methodologies, and personal practice
Cultivation of Discipline: Cultivate discipline, dedication, and commitment through regular practice and study
Path to Personal Growth: Embark on a transformative journey of personal growth, self-discovery, and self-realization

Course content

3 sections • 20 lectures • 1h 48m total length

Welcome and Rejuvenate2:52
Begin yoga journey by sitting tall with relaxed shoulders, warming the body and focusing breath through five deep inhales and exhales, then chant omkaram, rub hands for warmth, and namaste.
Sukhasana- The Easy Pose5:24
Practice Sukhasana, the easy pose, to calm the mind and body. Sit cross-legged with support as you breathe deeply, open chest, and savor improved spinal alignment, hip mobility, and digestion.
Wrist and Rotation1:36
Arm Rotation2:35
Neck Movements2:23
Explore neck movements, rotations, and stretches to release tension, improve neck flexibility, and promote cervical spine health, circulation, headache relief, and mind-body connection through mindful yoga.
Side Stretches2:21
Legs and Hamstring Stretches3:43
Practice seated wide-leg forward bend with side stretches to open the hips, stretch the inner thighs and hamstrings, and improve spine mobility and mental calm.
The Butterfly Pose3:25
Practice the butterfly pose to open the hips and stretch the inner thighs. Use supports as needed, deepen the stretch, relieve menstrual discomfort, and promote pelvic circulation and abdominal activation.

Core Strengthening Exercise 16:01
Learn a modified tabletop posture (Vermeer asana) with wrists aligned to shoulders, knees to hips, and a neutral spine to strengthen the core, arms, and spinal health.
Core Strengthening Exercise 25:38
Develop a core strengthening exercise that tightens your core muscles, improves spinal flexibility, balance and mind-body connection, and releases lower-body stress.
Core Strengthening Exercise 36:01
Practice a core-strengthening posture that tightens the abdominal muscles, stimulates the abdominal organs, stretches the hamstrings, and activates thigh muscles while guiding breaths and spine alignment on the mat.
Leg Strengthening- The Warrior II Pose7:56
Trikonasana8:12
Master Trikonasana, the triangle pose, to stretch the entire body while building stability, control, and proper alignment, enhancing spine elongation and opening the hips, chest, and shoulders.
Arm Strengthening - Plank Raise5:41
Develop arm and upper body strength with alternating plank raises in a full-body yoga flow, improving core stability, spine neutrality, balance, concentration, and mind-body connection.
Commando Plank4:37
Master the commando plank, a variation that moves from low to high plank to strengthen the arms, shoulders, and chest, build core and spinal stability, and boost balance and focus.
The Strengthening Flow8:09
Develop core strength and spine flexibility with a tabletop variation that alternates arm and leg, builds balance, and breath-coordinated side stretches.

Requirements

A Yoga Mat
Commitment and trust in the yoga journey and your practice to transform your life
Suitable for all levels from beginner to advanced practitioners

Description

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Are you ready to take on this journey to enhance your mind , body and soul and transform your life and learn some exciting yoga skills?

This Online course has been designed to help you build your foundations of yoga by introducing you to different yoga poses, warm up exercises, full body stretches and quintessential pranayamas to energize, empower and rejuvenate your inner and outer well being.

The Course has been divided into 6 modules. Each Module focuses on a physical or mental capability which can be built or enhanced through a series of yoga poses and exercises.

Module 1: Warm and Stretches.

This module helps in warming up the body and stretching which are essential components to prepare for deeper practice. The lectures guides you through gentle movements, such as neck rolls, hand twists and side stretches to increase circulation and loosen muscles. Stretching targets specific muscle groups, promoting flexibility and preventing injury. Incorporating both helps to enhance range of motion, improve posture, and promote relaxation, setting a foundation for a fulfilling yoga session that nourishes both body and mind.

Module 2: Building Strength

This module focuses on utilizing body weight resistance to develop muscular strength, endurance, and stability. Poses like plank, warrior series, and cat and cow holding target major muscle groups. By holding poses with proper alignment and engaging the core, you can build functional strength that supports overall physical health and improves posture. Regular practice of strength-focused yoga sequences fosters a strong, resilient body and a focused mind.

Module 3: Flexibility

This module focuses on the renowned ability of yoga to improve flexibility through a combination of gentle stretching and mindful movement. As you gradually deepen into poses like forward bends, cat and cow pose , mountain pose and hamstring stretches they lengthen muscles and increase joint range of motion. Regular practice helps release tension, reduce stiffness, and enhance overall suppleness. With each lecture you can cultivate a greater sense of ease in your bodies, promoting better posture, mobility, and a profound sense of physical well-being.

Who this course is for:

Suitable for individuals ranging from beginners to advanced practitioners
An ideal opportunity for yoga and meditation enthusiasts, including to enrich their understanding and practice
Tailored for individuals aspiring for physical strength, wellness, and happiness
Tailored for individuals aspiring for physical strength, wellness, and happiness
Accessible to all, with no prerequisites except an internet connection and an open-minded approach
Geared towards those seeking holistic transformation of their body, mind, and overall well-being
Designed for individuals looking to make profound life changes
Suited for current yoga practitioners aiming to elevate their expertise and practice to new heights
Perfect for individuals desiring to deepen their personal journey in yoga and meditation

Foundations of Yoga - A 20 Lecture Yoga training program

What you'll learn

Explore related topics

Course content

Warm up and Stretches8 lectures • 24min

Strength and Stamina8 lectures • 52min

Flexibility and Mobility4 lectures • 32min

Requirements

Description

Who this course is for: