Foundations of Ayurveda
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled

Foundations of Ayurveda

Cultivating Health and Happiness
4.3 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
46 students enrolled
Created by Angela Glaz
Last updated 3/2019
English
English [Auto-generated]
Current price: $22.99 Original price: $34.99 Discount: 34% off
2 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • The foundational concepts of Ayurveda and how to incorporate it into their lives.
Requirements
  • None
Description

Looking for a new perspective on your health or health in general? Immerse yourself in the wonderful world of Ayurveda.

Described as the Vedic Science of Life, Ayurveda is a five thousand year old healing tradition originating in India. It is the sister science to yoga or the medical side of yoga. Ayurveda studies the harmony between humans and the environment and treats every individual as a whole, assessing body, mind and spirit to assist in maintaining overall health.

In this course you’ll have the opportunity to learn the fundamental principles of Ayurveda and how you can use those principles to start peeling back the layers of who you think you are to reveal who you really are and own it. Discover how to be the happiest and healthiest version of YOURSELF.

*Yoga Alliance Continuing Education Accredited (3 hours)

WHO IS THIS COURSE FOR

Anyone who is ready to take their health and well-being into their own hands.

WHAT'S INCLUDED

  • Seven learning modules with guided audio:

    • What is Ayurveda

    • The five elements and their qualities

    • The three Ayurvedic body constitutions or doshas

    • Your Ayurvedic body constitution and what that means.

    • Ayurvedic Daily Rituals

    • Ayurveda and Food

    • How to use Ayurveda in your every day life

  • Three 5 minute guided audio meditations (one for each Ayurvedic body constitution)

  • Three guided breath work videos (one for each Ayurvedic body constitution)

  • Meditation and breath work scripts with list of benefits.

  • A two week self-awareness guide to help you ease your way into living Ayurvedically.

  • Three meal recipes (one for each Ayurvedic body constitution) with list of wellness benefits.

  • Kitchari recipe (for seasonal cleansing) with list of wellness benefits.

  • Golden Milk recipe with list of wellness benefits.

  • CCFG Tea recipe with list of wellness benefits.

  • Ghee recipe with list of wellness benefits.

  • Detailed instructions for 6 easy to incorporate Ayurvedic daily rituals.

WHAT YOU’LL TAKE AWAY

  • A new perspective on your body and your health.

  • How to start making small changes with a big impact.

  • The tools you need to start living a life that caters to you and your unique qualities so that you can feel and be the best version of yourself!

RECOMMENDED PREREQUISITS

None

Who this course is for:
  • Those interested in holistic health and fitness.
Course content
Expand all 23 lectures 01:34:07
+ The Three Doshas and Twenty Tattvas
7 lectures 20:50
Vata Dosha Part 2
06:07
Pitta Dosha Part 1
00:35
Pitta Dosha Part 2
05:24
Kapha Dosha Part 1
00:34
Kapha Dosha Part 2
05:04
The Twenty Tattvas (Qualities)
02:34
+ Your Ayurvedic Body Constitution
1 lecture 04:09
Your Ayurvedic Body Constitution
04:09
+ Ayurveda and Food
2 lectures 15:33
Mindful Eating
06:21
The Six Rasas (Tastes)
09:12
+ Ayurveda and Every Day Life
1 lecture 08:02
Ayurveda and Every Day Life
08:02
+ Dosha Balancing Guided Meditations
3 lectures 18:30
Guided Vata Balancing Meditation
07:07
Guided Pitta Balancing Meditation
06:10
Guided Kapha Balancing Meditation
05:13
+ Dosha Balancing Breathing Exercises
3 lectures 08:43
Vata Balancing Breathing Exercise
03:29
Pitta Balancing Breathing Exercise
02:41
Kapha Balancing Breathing Exercise
02:33