Foundation Of Yoga

Hi Everyone! I believe you and your loved ones are doing well.

In this course I will take you through the foundation of Yoga.

We all know the benefits of Yoga on overall wellbeing, and we all want to practice - will help you practice with correct alignment & details of Sun Salutations with its individual asanas.

I want my students to practice along with, so I have included basic warm up in the beginning and cool down sequence at the end. I am sure you will benefit from the course with correct alignment.

What you’ll learn

• Correct alignment of Asanas of Suryanamaskar / Sun Salutations : Plank/Chaturanga Dandasana, 8 points/Ashtangasan, Upward facing dog/urdhwa mukh swanasan, Downward facing dog/Adho mukh swanasan

• Basic Warm up and Cool down - Include all major joints & muscles in warm up, and effective cool down

• Basic Tree Pose (Vrikshasan) and how to apply more depth to the Tree pose to align the hip joint and stretch the side body

• Basic of Goddess Pose/Utkata Konasana, and how it can be enhanced

• Enhanced Sun Salutation / Surya Namaskar with a balancing detox pose

• Learn how to correctly practice the basics of Yoga asanas so you can build your advanced practice from here

• Regular practice will help with optimising your energy, stamina, strength in addition to flexibility and elasticity

Are there any course requirements or prerequisites?

• A Yoga Mat

• Open Mind

• Willingness to apply correct alignment in daily practice

Who this course is for:

• Yoga Beginners

• Yoga Practitioners looking for correct alignment

• Yoga Students aiming to become Yoga Teachers

A word of caution :

• If you suffer from any medical condition, please speak to your medical consultant before practicing the asanas/exercises.

• For those with cardio-vascular health conditions, be very gentle during the jumping jacks as part of the warm up.

• For those with any significant musculoskeletal issue, its best to do asanas in presence of your coach and under observation.