Foundation Of Cognitive Behavioral Therapy (CBT)
What you'll learn
- Learn the principles of cognitive behavioral therapy
- Understand the levels of cognition
- Essential cognitive behavioral therapy techniques and tools
- Cognitive behavioral therapy work sheet
- Cognitive behavioral interventions and exercises
- Learn cognitive behavioral exercises
- Cognitive behavioral for emotional regulation
- Cognirive behavioral therapy for alcohol and drug problems
- Cognitive behavioral therapy for couples and relationship problems
- Cognitive behavioral therapy for health problems
- Understand common cognitive distortions
Requirements
- No Requirement
Description
We all know that cognitive behavioral therapy is a psycho-social intervention with the intentional focus of changing unhelpful beliefs, attitudes, thought and behaviors to improve emotional regulation and develop a suite of coping strategies and tactics to help solve problematic issues. The simple reasoning is that our individual unique patterns of feelings, thinking and behaving all of this play a very significant role in our individual life experiences, and that experience can be good or bad, but we must be mindful that since such patterns have a deep impact in our individual experiences, this means that when we alter our individual patterns, this can immediately change our experiences.
Cognitive behavioral therapy try to change our thought patterns, our conscious and subconscious attitude and beliefs, this help us focus on situations that are difficult and help achieve our goals. The internal dialogue of individuals is a realization of how strong individual have a great link between thoughts and feelings. These thought are so bad to a lot of people that they cannot control themselves, it is the duty of therapist to identify and understand and deal with the automatic, emotional thoughts that frequently occur in people. The therapist have the sole mandate to ensure that clients challenges and problems are being identify and skillfully handle by the therapist to ensure that the client is free from this bad thought which is harmful for the development and progress of the client.
In fact in must cases a client can even chose to ignore all positive thought and always focus on their entire attention only on the negative, even when the fact of the case is positive, their entire attention is to dual on only the negative, this means the therapist have the duty to ensure the client mind is change from the constant negative to positive.
Who this course is for:
- Therapists, patients, nurses,doctors, hospitals, clinics, managers, medical experts, governments, health advisers, health consultants, everybody etc
Instructor
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My education is centered on business and marketing, I have studied with Chartered Institute of Marketing ( C.I.M-UK) from certificate in marketing, advance certificate in marketing to post graduate diploma in marketing. I proceeded to do master of business administration from central university graduate business school.
I have eighteen years of practical working experience with reputable organisations. The names of these previous organisations I have worked with are Central university Lecturer, Platinum Impex limited, Regional sales/marketing officer, sales/marketing executive, Laine Services Limited. Strict marketing research services chief executive officer/consultant,etc. Iam currently self employed, working as chief executive officer/ consultant of Strict Consult.
I believe in ardent entrepreneurship and always prepare to help business start-up voluntary. In this twenty first century, the customer is king, and every business or student need to understand the customer centric regime. you need the right education and training to understand the customer and deliver to his satisfaction. If you satisfy the customer consistently he will pay your organisation with his loyalty.