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30-Day Money-Back Guarantee

This course includes:

  • 5 hours on-demand video
  • 10 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Yoga

Tudo sobre Yoga (Parte 5 de 12)

Material do curso de formação do curso de instrutores de yoga (Mês 5 de 12) - mudrás, meditação, doshas, práticas e mais
Rating: 5.0 out of 55.0 (15 ratings)
33 students
Created by Andreia Torres
Last updated 1/2020
Portuguese
30-Day Money-Back Guarantee

What you'll learn

  • Aulas práticas de Yoga
  • Aulas teóricas de Yoga - Mudrás
  • Aulas teóricas de Yoga - meditação
  • Ayurveda - Doshas (Vata, Pitta, Kapha)
  • Vegetarianismo (Parte 5) - Lipídios

Requirements

  • Ensino médio
  • Partes 1 a 4 do curso de formação

Description

Este módulo faz parte do curso de formação de instrutores de yoga. Seja bem-vindo novamente!

Nesta quinta parte do curso nosso foco será em:

  • Teoria e prática dos mudrás

  • Teoria e prática da meditação

  • Ayurveda (Doshas: kapha, pitta, vata)

  • Exercício: qual é o seu dosha?

  • alimentação vegetariana (lipídios)

  • 12 aulas práticas completas

Desejo um bom curso para você!

Namaste!

Andreia

Who this course is for:

  • Interessados em Yoga,

Course content

7 sections • 52 lectures • 5h 44m total length

  • Preview00:54
  • Mestres do Yoga - Swami Sivananda Saraswati
    07:17
  • Sistema esquelético
    11:26
  • Anatomia da coluna
    16:30
  • Seja quem você é
    04:20

  • Concentração - Dhárana
    12:24
  • Preview04:28
  • Meditação - Dhyána
    04:23
  • Benefícios da meditação
    01:16
  • Meditação de 6 minutos
    06:00
  • SAT TA NA MA
    07:41
  • Diferença entre meditação e Mindfulness
    02:49
  • Meditação em uma música
    06:37
  • Exercícios de mindfulness
    01:40

  • Aulas ao ar livre
    03:12
  • Aula Porto 1 - 10 minutos
    10:50
  • Aula Porto 2 - 12 minutos
    12:13
  • Prolongue a sensação de bem-estar
    00:20
  • Aula Porto 3 - 3 minutos
    03:09
  • Aula Porto 4 - 8 minutos
    08:00
  • Aula Porto 5 - 13 minutos
    13:23
  • Aula prática 6 - 24 minutos
    24:11
  • Considerações sobre flexibilidade
    05:54
  • Aula prática 7 - 20 minutos
    20:29
  • Aula prática 8 - 14 minutos
    14:52
  • Aula prática 9 - 18 minutos
    18:55
  • Bandhas
    09:06

  • Preview15:42
  • Mudrás - 2a parte
    09:01
  • Mudrás - 3a parte
    03:46
  • Abhisheka mudrá
    01:53
  • Revisão e complemento sobre mudrás
    02:45

  • Os 5 elementos (Mahabhutas)
    05:06
  • Doshas
    04:11
  • Qual é o seu Dosha?
    00:55
  • Vata
    03:25
  • Pitta
    02:40
  • Kapha
    03:23
  • Entendendo os bi- e tri-doshas
    01:41
  • Significado dos Doshas
    05:52
  • Abra espaço para as pequenas felicidades
    00:32
  • Os doshas no dia-a-dia
    03:21

  • Lipídios
    07:42
  • Abacate
    00:17
  • Princípios ativos dos fitoterápicos
    07:03

  • Mudrás do Hatha Yoga
    10:14
  • Ir à Porto, ir à Índia ou ficar em casa?
    04:23
  • Autocoaching para yogis
    02:27
  • Ferramenta: a roda da vida
    06:32
  • Comentários sobre a roda da vida
    03:45
  • Treinamento de meditação (até a formatura)!
    04:20
  • Reflexões essenciais
    2 questions
  • O que veremos no módulo 6
    00:49

Instructor

Andreia Torres
Educadora em saúde com mestrado, doutorado e pós-doutorado
Andreia Torres
  • 4.6 Instructor Rating
  • 1,268 Reviews
  • 3,865 Students
  • 37 Courses

Pós-doutorado em Saúde Coletiva pela UnB.

Doutorado em Psicologia Clínica e Cultura pela UnB / Projeto Ensino na Saúde, com estágio doutoral (doutorado sanduíche) na escola de saúde pública de Harvard.

Mestrado em Nutrição Humana pela UnB.

Especialização em Nutrição Clínica pela Secretaria de Saúde do DF.

Especialização em Nutrição Esportiva e Funcional pela Unicsul/VP.

Especialista em Práticas Integrativas de Saúde

Graduação em nutrição pela Universidade de Brasília (UnB)

Docente do curso de nutrição do Instituto Piaget (Viseu/Portugal)

Instrutora de Yoga e formadora no Lakshimi Yoga Vidya (Brasília/Brasil) e Instituto de Ayurveda de Gondomar (Porto/Portugal).

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