Forgiveness Inside Out
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Forgiveness Inside Out

Learn to Forgive Others
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
2 students enrolled
Created by Scott McDougal
Last updated 11/2019
English
English [Auto-generated]
Current price: $16.99 Original price: $24.99 Discount: 32% off
5 hours left at this price!
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This course includes
  • 30 mins on-demand video
  • 8 articles
  • 5 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How to forgive others.
  • Tools for overcoming resentment, fear and anger.
  • Learn adaptive mindfulness strategies.
Requirements
  • None
Description

Have you wanted to forgive someone but can't?  Or, perhaps you've decided that you have forgiven, but still feel negative around that person or just by thinking of them.  There is a reason why you're attempts at forgiveness have failed.  In this class, you will learn why you can't simply "choose" to forgive someone and it be effective. More importantly, you will learn how to forgive through the power of mindful, self-regulation, which intern can allow you not to feel negative towards that person any longer.  The great lie is that the other person is the problem.  The problem is no longer with the other person, but rather the reaction that the body and mind have when we encounter them, whether that be in person or in thought.  In this course you will learn mindfulness techniques that work directly with forgiveness and move towards healing.  Joins us today and FORGIVE.

Who this course is for:
  • For People that want to learn how to forgive others.
Course content
Expand all 12 lectures 41:19
+ Forgiveness In the Body
5 lectures 16:36
Why forgiveness normally doesn't work and how to change it.
01:33
Why forgiveness normally doesn't work and how to change it (continued).
00:50
Tools for Body Centered Meditative Forgiveness
01:04

One the most important things to consider while moving forward is the attitude that you proceed with. The golden ticket to success is to take on the following practices with a deep sense of continuous curiosity. A hint of childlike wonder helps too!

Preview 09:03
+ Forgiveness In the Mind
3 lectures 11:22
How to extend an olive branch.
02:02
Tools for Metta
00:53
Metta - Loving Kindness
08:27
+ Being Forgiveness
4 lectures 13:19
The Power of Gratitude
02:07
Tools of Gratitude
00:57

Before beginning the video, identify your most useful or favorite gratitude statement from the Forgiveness Inside Out Gratitude Affirmations list. Have it ready, we will be using it in the video.

Shift Into Gratitude
08:27

Walk as if you are kissing the earth with your feet. ~ Thich Nhat Hahn

You've made it this far and earned one extra gift. It is what I like to call, "A Walk in Space".

Choose a path that you can take a 15 minute walk down each day. Walk very slowly down your street, a greenway or hiking trail. As you walk, notice each thing you see, giving thanks for each. The key her is to walk slowly, being mindful of each step, each smell, sight and the feel of the air. Continuously giving thanks (Gratitude) to what it is that you are witnessing. "Thank you for this path". "Thank you for this tree", "this sky". Whatever it is that you experience, express gratitude in whatever way feels most natural. Perhaps you walk with your hand on your heart. Maybe you stop a blooming bush or stream and close your eyes for a moment. To be mindful in this way, is what has always been meant by the phrase, "stop and smell the roses". It's not that life is hectic (though it is) and it is saying to somehow enjoy life, but rather to notice your coexistence with the hidden wonder of reality itself. To be fully present with the natural world, of which we are all a part. It is to become aware that we are not separate and cannot be separated from this one experience of life. Though, your mind insists otherwise. To walk slowly in this way, allows your mind to rest into the very thing that it struggles so hard to resist. After a period of time while walking and noticing, begin to imagine the person that you are forgiving walking along side you, also giving thanks. There is no need to acknowledge one another, only to recognize that both are present and both are grateful. This is your visualization, so even if the one walking with you isn't a model of gratitude normally, it doesn't matter. Here, they are peaceful. Here, somehow they have escaped the wounds of their past to, a least for a few moments, be the person that we have always wanted them to be. After a few more minutes, they simply stop to be mindful of a part of their experience and your walk continues, giving thanks, breathing deeply.


Now you have three powerful tools for changing not only how you forgive, but the experience of forgiveness itself.  Continue the practices that you've learned here until you feel as if you have truly experienced forgiveness. 

Warmest wishes for your practice and your life,

~Scott

BONUS
01:47