Forest Bathing & Nature Connection for Wellness
What you'll learn
- Forest Bathing: Origins and Meaning
- Health Benefits of Forest Bathing
- Learn step-by-step how to practice forest bathing with confidence and ease.
- Explore practical ways to incorporate forest bathing into your daily life.
- Engage your senses with forest bathing sensory invitations.
- Discover nature connection practices to deepen your relationship with the natural world.
- Express your creativity through nature art and nature photography techniques.
- Start a nature journaling practice to document your experiences and reflections.
- Experience the calming tradition of a nature tea ritual.
- Build a deeper, more meaningful relationship with nature.
Requirements
- No prior experience required – this course is perfect for beginners!
- A love for nature and a curiosity to explore it more deeply.
- An open mind and a willingness to connect with nature in new and meaningful ways.
Description
Are you ready to transform the way you connect with nature?
Discover the Art of Forest Bathing in this immersive, hands-on course designed to deepen your relationship with the natural world. Guided by Certified Forest Bathing Guide Diana Carles, you’ll embark on a step-by-step journey to explore this transformative practice, unlocking its potential to enhance your well-being and enrich your daily life.
Forest Bathing is more than just a practice—it’s a way of living with mindfulness, serenity, and curiosity. From the first day, you’ll experience the joy of being fully present in nature, developing practical skills and gaining the confidence to integrate this meaningful practice into your routine. Together, we’ll create a supportive, enriching environment that encourages growth, connection, and discovery.
Course Highlights:
Foundations of Forest Bathing: Learn the origins, key principles, and evidence-based health benefits of this transformative practice.
Planning and Practicing Forest Bathing: Receive step-by-step guidance from Diana on how to prepare and engage in meaningful Forest Bathing walks.
Sensory Nature Engagement: Discover how to connect deeply with the natural world through guided sensory invitations that foster mindfulness, tranquillity, and transformation.
Creative Nature Practices: Explore enriching activities like journaling, nature photography, land art, and rituals to deepen your connection with nature.
Interactive and Video Lessons: Follow engaging, practical demonstrations and exercises to master the art of Forest Bathing.
Nature Journaling: Use a downloadable journal to reflect on your experiences, track your progress, and cultivate personal insights.
Sustainable Nature Connection: Build a personalized, nature-inspired routine that integrates nature, mindfulness, and creativity into your daily life.
Start Your Forest Bathing Journey Today!
Discover calm, creativity, and connection with this transformative Forest Bathing and Nature Connection Course. Gain practical tools to make nature a meaningful part of your daily life while building confidence in your connection with the natural world—no experience needed. Designed for relaxation, inspiration, and personal growth, this course uses sensory exploration and reflective practices to help you recharge and maintain balance, enhancing your overall well-being.
Sign up today and transform the way you experience nature!
Who this course is for:
- Want to gain confidence as forest bathers by learning practical skills and nature connection practices.
- Are looking for practical ways to feel grounded and connected each day.
- Enjoys finding joy in nature’s small wonders and reconnecting with simple pleasures.
- Seek calm, focus, and presence in your everyday life.
- Is curious about creative ways to engage with nature, including art, journaling, and tea rituals.
- Value natural, effective ways to improve your health and well-being.
- Whether you're new to forest bathing or seeking to deepen your practice, this course helps you explore nature and build a stronger connection with the world around you.
Instructor
- 5.0 Instructor Rating
- 5 Reviews
- 11 Students
- 1 Course
Diana is a Certified Forest Bathing Guide, Forest School Practitioner, and Outdoor Art Educator dedicated to helping people reconnect with nature in meaningful and transformative ways. Since 2018, she has been teaching in outdoor environments, and since 2020, she has been leading forest bathing walks. Her practice inspires participants to slow down, awaken their senses, and rediscover a heartfelt bond with the natural world.
Blending her love for the outdoors with creative expression, Diana combines Forest Bathing (Shinrin Yoku) with nature-inspired art. Her mission is to inspire others to embrace the art of slowing down, fully experience the beauty of nature, and find joy in self-expression through nature connection practices.