For the Love of Meditation

Lay the groundwork for an engaging sitting practice by cultivating the love and curiosity of meditation.
Free tutorial
Rating: 4.3 out of 5 (146 ratings)
9,461 students
1hr 56min of on-demand video
English [Auto]

Build the momentum to meditate
Look forward to each meditation with curiosity and eagerness
Enjoy the time spent being with oneself
Select an appropriate style of meditation. Appropriate for you, and for the moment.


  • Interest in meditation


Learn to love meditation for it's own sake. Over the course of a month, by sampling 31 different ways of practicing, you will learn to love not only the results but the practice itself.

In each short recording you will learn a new technique and see the benefits that come through such a practice in your own experience.

Different meditations bring different results, and speak to different people in different ways. Find out what sorts of meditations are valuable and effective for you, and in the process, cultivate:

  • Mindfulness
  • Concentration,
  • Compassion
  • Pleasure
  • Fearlessness
  • Skills and means of emotional transformation.

This free course is designed especially for beginners looking to establish a practice, but will support anyone who's practice could use the support and invigoration that comes through the love of practice.

Complete this course and see the changes in your life and practice.

Who this course is for:

  • The course is for beginner to intermediate meditators who could benefit by having greater appreciation for their practice.


CHT, Consultant, Coach
Mark Johnson
  • 4.3 Instructor Rating
  • 537 Reviews
  • 20,645 Students
  • 5 Courses

Mark practices and speaks on topics relating to trauma and personal development. Private practice, in person and via remote assistance, allows clients to work through trauma issues enhancing opportunity for personal and spiritual development.

Mark has trained as a hypnotherapist (Foundation of the Sacred Stream), as an NLP practitioner, as an integral coach (New Ventures West), and as a somatic coach (The Hendrix Institute). Mark studied in the Diamond Approach for over ten years. He has studied Buddhism and practiced mindfulness for 15 years, and has practiced with Amazonian medicine traditions for over 20 years.

He has practiced trauma therapy techniques for 8 years and has led weekly, online tapping circles for over three years. The primary focus of his professional work is on reconditioning the human energetic system through Deproblemation.

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