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For Mothers: Master the art of happiness in 5 do-able steps
Rating: 4.5 out of 5(1 rating)
267 students

For Mothers: Master the art of happiness in 5 do-able steps

Embrace Motherhood, Own your journey, Spend life on your terms and Have fun doing it all!
Created byJacquiline Hamilton
Last updated 9/2022
English

What you'll learn

  • You will discover what you are passionate about and take charge of your happiness without feeling guilty.
  • You will learn how to consciously put time aside for yourself. You will value this time to pause, recharge and rejuvenate. This time is meant for you and you al
  • Embrace motherhood and all the beautiful experiences that come with being a mom. You will love the new best version of yourself.
  • Value yourself first. It starts with you. You are enough and worth it.
  • Feel secure within. That feeling of safety within yourself truly has a positive ripple effect on every one you care for.
  • Take back your power, now is the time! Girl, you are amazing and ready to take charge of your happiness.
  • Thinking with a positive and happy mind is so much easier when you are aligned with your dreams.
  • Excite yourself with new and entertaining opportunities. On your happiness journey, you will see endless opportunities to invest in your self-improvements.

Course content

1 section • 6 lectures • 48m total length

  • Start Here7:21

    Before we dive into the next lessons, learn more about yourself through this self-awareness assessment.

  • Create a Masterpiece of happiness11:26

    Do you feel like you are at the bottom of your priority list? Do you feel like there are just not enough hours in the day to complete your to-do list?

    Well, Gorgeous Mama, this is your opportunity to make yourself the priority on your list. This is where you can dream about the possibilities of your happiness journey. Use this resource to help you guide on the next steps you need to take to make your dreams, goals, and wishes a reality as a busy mom. Being effortlessly happy is truly possible!


    Love

    Jacqui

  • Humor9:23

    Laugher brings joy and lightness into your mind and body.

    Laughter is like medicine for the soul

    • Stimulates Organs. The more you laugh, the more oxygen you intake through your mouth.

    • Stress Management.

    • Soothes Tension.

    • Improves Immune System.

    • Improves Mood.

    • Increases Personal Satisfaction.

    • Relieves Pain.

    • Great Therapy for Emotional Release.

    Come join us every Monday at 9 am Hong Kong time for 30 mins of laughter on Zoom

    https://www.jacquilinehamilton.com/free-weekly-group-laughter-yoga-sessions/


    See you soon

    Please let me know on the laughter zoom chat if you are joining from the Udemi coarse


    With Love

    Jacqui

  • Balance8:48

    Hey Mama, Finding your balance is a juggling game between work, home, yourself, and social. Do it guilt free!!

  • Gratitude7:32

    Gratitude is like magic, it changes everything effortlessly. When you are grateful you are creating more circumstances to be grateful for.

  • Commitment3:53

    Integrity and commitment to your happiness journey are the beginning of blissful life every day!

Requirements

  • You're a mother or a guardian
  • A pen and a paper, that's all.

Description

Hey Beautiful Momma


Are you tired, stressed, or feeling overwhelmed at times? Even when you try your best to self-care, it seems that you don’t have enough time to be an attentive mum, wife, or friend and invest in your well-being.


Add a full-time job and your day just seems to start and finish in a blur…


Imagine this… waking up in the morning feeling in control, purposeful and blissfully happy … balanced in your daily life… and looking forward to starting your day.


I know what you are thinking… this is just not reality or possible.


However, what if I told you that this imagination can become a reality, when you follow these few simple steps that changed my life.


Ask me how happiness can possibly make you feel improved in all these areas? The truth is, its benefits are endless!


When you know what you want in your life, you can create the balance you need to succeed to find your unique happiness that will uplift your soul everyday.

To create our life of happiness we need to set boundaries that will keep you accountable. Conquer the clutter on things that are holding us back from being blissful even when chaos unfolds around you.


I want you to know that you are supported and loved. I am so excited to start this transformational journey with you to uncover the secrets to a blissful life as a busy mom.


This will allow you to take a timeout and relax whilst feeling encouraged, motivated and accountable.


My wish for you when you use these steps is that you feel valued, appreciated, and worth being happy from within.


When you feel appreciated it overflows into all the different areas of your life.


I can’t wait to see you inside.


With Love
Jacqui


Who this course is for:

  • Mothers
  • Guardians
  • Mothers-to-be
  • New Mothers

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