Food Freedom Mindset Course
4.5 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled

Food Freedom Mindset Course

Free yourself from the dieting rollercoaster and gain peace with food.
4.5 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
25 students enrolled
Created by Lara Curry
Last updated 3/2018
English
English [Auto]
Current price: $23.99 Original price: $34.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Eat to live without needing to diet and worry about weight loss or food struggles
  • How to free yourself from dieting
  • How to overcome emotional eating
  • How to overcome overeating
Requirements
  • No knowledge required
Description

I remember so clearly the feeling of complete helplessness after yet again mindlessly binging on a disgusting amount of food. It all was a blur, what brought me into the kitchen to begin with I don't even know, all I know is that I just finished gorging myself uncontrollably for the last 30 mins or so.  I wanted to stop so many times during, but literally had zero control over what I was doing.  Afterwards, with my stomach swollen and in lots of pain I felt emotionally drained.  I would sit there in a state of regret feeling guilty for what I had just done.  Telling myself things like I'm hopeless, I will never get past this, I am destined for a life long struggle with food.

 At my peak this was happening on a daily basis.  I had gained about 30 lbs in the last 6 months and I knew I couldn't keep going like this.

 Can you relate to any of the above?  If yes, I wanna help you!  

 I now feel as though I have complete peace with food!  The binge eating doesn't happen anymore and I m never in the state of regret or feeling out of control with food.

 No matter how long you've struggled with food, your past does not define your future and you aren't destined for a life of food struggle - you CAN be one of those people who has a normal HEALTHY relationship with food!

After 5 years of helping people lose weight by providing workouts and food plans for them and having most lose the weight in the short term just to eventually gain it all back, go back to their old bad habits, etc.  I realized a need for something else.  Something that people need help with more than any specific eating or workout plan - their MINDSET!

 In my FOOD FREEDOM course, I will teach you all of the techniques that I have used to get over my food addiction, emotional eating and binge eating.

 In this 5 week course I will teach you:

WEEK 1 - Debunking old beliefs & myths around diet/education

WEEK 2 - Recognizing your own limited beliefs & internal dialogue around food

WEEK 3 - Reframing your thinking & changing your state

WEEK 4 - Change your focus/practical application

WEEK 5 - How to enjoy food going forward/set up for success.


 So if you want to get yourself set up for LIFE to NEVER struggle with food again you'll want to join us! 


Who this course is for:
  • If you have a desire to have peace with food this is the course for you.
Course content
Expand all 32 lectures 02:08:26
+ Introduction
2 lectures 07:36

Who I am and what you can expect to gain from this course.

Preview 04:43

How to get the most out of this course.

Preview 02:53
+ Week 1
5 lectures 24:15

Week 1 is all about debunking myths and old beliefs around diet and weight loss.

Preview 00:44

Why it is so important to ditch the scale!

Preview 02:50

What is your why?  Why do you really want to have peace with food?

Why Are You Here?
06:54

Diet culture defined and why it has failed you.

Diet Culture
05:10

I debunk myths around calories and what really causes obesity.

Myths Debunked & What REALLY Causes Obesity?
08:37
+ Week 2
4 lectures 13:34

Week 2 is all about recognizing limiting beliefs and internal dialogue around food.

Introduction to Week 2
00:42

The absolute most important thing to having peace with food.

The Most Important Thing
03:19

Journal for a few days to notice trends.

Journal
06:45

Become a witness to your negative thoughts.

Negative Thoughts
02:48
+ Week 3
5 lectures 19:33

Week 3 is all about reframing your thinking and changing your state.

Introduction to Week 3
00:32
Gratitude Journaling
03:08
Affirmations
04:32
Visualization
05:51
How to Change Your State
05:30
+ Week 4
11 lectures 53:47
Introduction to Week 4
00:38
How To Clean Out The Kitchen
07:00
Listen To Your Body
02:59
Nourishing Foods
02:55
Tracking
07:46
Introduction to Week 5
00:22
Inflammation - What is it?
04:16
Inflammatory VS Anti-Inflammatory Foods
03:09
Fasting - What is it and Why do it?
09:10
Intermittent Fasting
06:24
Extended Fasting
09:08
+ Week 5
5 lectures 09:41
Introduction to Week 5
01:09
Affirmations Going Forward
01:33
No Food Rules!
02:17
Important Reminder
01:10
Going Forward
03:32