Ayurveda: Food, Mood, Emotions and You
4.1 (24 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
87 students enrolled

Ayurveda: Food, Mood, Emotions and You

Heal your mood and emotions through food with the timeless science of Ayurveda.
4.1 (24 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
87 students enrolled
Created by Namita Purohit
Last updated 5/2020
English
English [Auto]
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • How Does Food Make An Impact On Your Mind And Emotions?
  • Food Choices to Reduce Anxiety, Restlessness,Depression,Anger, Lethargy, Depression & Insomnia
  • One Pot Menu Options For a Calm, Happy, Productive and Active Mental State!
  • The Science of Prana, Physical and Psychic Energies and How They Affect Your Mood
Requirements
  • A desire backed by action to improve their emotional state and mood.
Description

We are usually conscious of the nutritional content of the food we eat , however we miss out on how that food and its handling can have on our emotions. Learn the basics of how food affects our mood and emotions. Build on the basics by learning techniques to overcome emotions and mental states through changes in your diet. Summary of topics covered:

  • How does food make an impression on your mind &intellect

  • Mental health- The effect of Prana, the Physical Energies and Psychic Energies invested in food

  • Connection between food and the cook's mood

  • Eat to reduce anxiety, stress, anger, worry, lethargy and increase focus, productivity, clarity, happiness and calm

  • One pot breakfast, lunch and dinner options for people on the go

  • Bonus Section: Manage Depression and Insomnia through food.

Who this course is for:
  • This program is ideal for those who are looking to make conscious food choices and care for their emotional state while being on the go!
  • It is very useful for those in mental healthcare - they can use the learning this course to support their clients in a holistic way.
Course content
Expand all 21 lectures 01:54:38
+ Introduction
2 lectures 07:23

In this lecture I talk about the benefits of this course and its impact on your life. I also talk about the different sections in this course and the learning goals for each section.

Preview 02:17

My personal story and inspiration on why I love sharing this course in person and online across the world.

Preview 05:06
+ Food, 3 Psychic Energies, Emotions and You
6 lectures 19:49

The 3 psychic energies also called as the "modes of material nature" found in nature and food and how they have a huge impact on our emotional state and maturity.

Preview 03:59

How "Goodness" impacts our mind and consciousness and which foods are in the mode of goodness!

Foods in Goodness: Happiness, Satisfaction, Calm and Clarity
02:50

How "Passion" impacts our mind and consciousness and which foods are in the mode of passion!

Foods in Passion: Hurry, Worry, Stress, Fear, Unfocused Mind
01:51

How "Ignorance" impacts our mind and consciousness and which foods are in the mode of ignorance!

Foods in Ignorance: Depression. Lethargy, Vapid and Dense Mood
02:52

The physical mechanism by which the psychic energies make an impact on one's mind, intellect and seat of consciousness.

How Does Food Make an Impression on Your Consciousness
07:20
+ Food, Prana, Emotions and You
1 lecture 16:40
Connection between Food, Pranic Energy and your Emotional State!
16:40
+ Food, The 5 Elements, Emotions and You
7 lectures 33:21

The human body is made up of Earth, Water, Fire , Air and Space/Ether - the 5 great elements. The food we consume is also made up of the same elements in different proportions. In this section we discuss about how these elements impact a person's emotional state , mood and personality and how these can be balanced through food.

Preview 05:06

The six tastes of salty, sweet, sour, pungent, bitter and astringent that come from food are made of a combination of the 5 elements- earth, water, fire, air and ether. Learn how balancing the six tastes in the food can help one balance their mood and emotions. This lecture also forms the foundation for lectures 14,15 and 16.

Connection between the Six Tastes and the 5 great elements
11:03

This lecture talks about the connection between the six tastes and vata, pitta and kapha or the three physical energies.This lectures forms a foundation for the lectures 14,15 and 16.

Summary: 6 Tastes to Correct the Mental Imbalances Caused by Vata, Pitta & Kapha
02:23

Vata= Air+Space in our body . Learn what mental conditions does a vata imbalance lead to and how it can be kept in balance through food.

Imbalanced Vata: Anxiety, Depression, Fear,
06:42

Pitta= Fire+Water in our body . Learn what mental conditions does a pitta imbalance lead to and how it can be kept in balance through food.

Imbalanced Pitta: Anger, Irritability, Restlessness, Edgy
03:40

Kapha= Earth +Water in our body . Learn what mental conditions does a Kapha imbalance lead to and how it can be kept in balance through food.

Imbalanced Kapha: Dullness, Slowness, Lack of drive
03:30
+ Managing Depression and Insomnia Through Food
3 lectures 26:21

Find tips on how depression can managed through food. With a large number of people fighting this disease through medicines and intoxicants it is a good idea to also look at food options that can help lift a depressed patient's mood in a sustainable way.

Depression Management Through Food
15:38

With many people leading lonely lives , falling and remaining asleep can be a challenge for people. Diet changes can help a person get restful sleep along with other holistic living principles. In this video you will get food tips to manage insomnia.

Insomnia Management Through Food
09:41
+ One Pot Menu Ideas, Concluding Tips and Last Words
2 lectures 11:04

With people leading extremely busy lives, self care and elaborate time consuming cooking takes a backseat. In this video you will find One Pot menu ideas for high prana, high goodness quotient food complete with the six tastes that can be cooked in a slow cooker, programmable pressure cooker etc. I have also attached a document linking various One Pot recipes.

One Pot Menu Ideas For People On The Go
09:52

I conclude  the course with this lecture where I speak about how principles from this course can be incorporated with the mantra "one thing at a time" and I wish everyone the very best in their journey ahead.

Concluding Words and Best Wishes
01:12