Food as Medicine

Name: Food as Medicine
Rating: 4.4 (28 reviews)

Healing Your Body and Lower Your Risk for Heart Disease, Cancer and other Chronic Diseases

Last updated 3/2020

English

What you'll learn

In this course students will learn how foods can cause inflammation that leads to chronic disease and how to use food to heal their bodies.
Students will also learn about blood sugar regulation.
What is Inflammation?
Foods that create inflammation
Foods that lower inflammation
Supplements and spices that lower inflammation
Students will learn how to read food labels at the grocery store
Student will learn the difference between organic and non-organic foods
Students will learn why GMO foods should be avoided
Students will learn why they should consider avoiding wheat gluten
Students will learn the difference between gluten allergies and gluten sensitivities
Students will learn what food additives are dangerous and how to know what is safe to consume
Students will understand how the glycemic index helps us to manage our blood sugar
Students will understand the difference between glycemic index and glycemic load

7 sections • 9 lectures • 2h 16m total length

Introduction1:35
In this video Dr. Scott lays out the foundations for the Food as Medicine.
Upon completion of this course you will have a an array of tools, knowledge and strategies that will change your health and life forever.
Each section will dive deep into the subject matter in bite size chunks so that you can digest the material (did you get the pun?).

The Problem10:09
In this section, Dr. Scott gives the details on how much the American diet has changed in the last 100 years and how it is affecting our health and our children's
What is inflammation?15:39
This word Inflammation is talked about a lot in health circles, but what is it really. In this section, Dr. Scott explains what inflammation is and how foods can create or decrease inflammation in our body.

Going to the Grocery Store Part 1: The Must Watch / Avoid List26:29
In this section, Dr. Scott shows you what to watch for when you go shopping and why you want to avoid these foods. He lays out the science and the practical aspects of why you want to limit or avoid the foods in this video.
Going to the Grocery Store Part 2: How to shop for health29:46
In this section, you begin putting it all together! Going to the grocery will be made easy because you will know, with certainty, what foods you want to buy to improve your family's health and lower their risk of Heart Disease, Cancer, and other Chronic Diseases.

This course is the most comprehensive course ever created on how to use food to heal your body and reduce the risk of developing chronic diseases.

Dr. Scott Haggerty gives you the science and the practical information necessary to arm you for success.

Here is what you get on the inside:

What is INFLAMMATION?
How does Inflammation cause Chronic Disease?
How to eat to lower the risk for Heart Disease, Cancer, Arthritis, Alzheimer's and other Chronic Diseases.
What foods are known to CAUSE Cancer?
What foods help PREVENT Cancer?
What is ACID-BASE Balance?
How does being ACIDIC lead to developing Heart Disease or Cancer?
How to read Food labels.
How do you know if ingredients on the food labels are safe or harmful?
Why should I buy organic foods?
Why should I avoid GMO's?

People who are concerned about preventing chronic diseases
People who have children with neurodevelopmental challenges that would like to improve their symptoms
Parents who struggle with knowing what to buy at the grocery store
People who feel overwhelmed by all of the conflicting nutrition information out there and want to cut through the noise and see the research backed truth.