Literally change your life by discovering savvy FOCUS RULES

Name: Literally change your life by discovering savvy FOCUS RULES
Rating: 4.1 (74 reviews)

Dominate your distractions with a guilt-free program that will guarantee you incredible focus and achievement.

Created byle reve francais

Last updated 9/2019

English

English [Auto],

What you'll learn

1. specific and practical goal setting technique that will give you the energy and path to conquer
2. method to overcome your distraction that are erasing your focus away
3. a morning routine which will give an edge in your quest for focus and achievement
4. a method to make your environment PRO FOCUS so you can be sure to create your desired life

Course content

6 sections • 25 lectures • 48m total length

Introduction2:15
Clarify the focus concept by distinguishing productive focus from busy work, and learn to concentrate on one task to achieve more with less time.
do you punish yourself instead of inspiring yourself1:38
Explore why punishing yourself for distractions backfires and learn to design an environment that reduces distractions, boosts focus, and enhances daily productivity.
do you fall in the trap of multitasking2:09
Discover why multitasking is a trap and how true focus comes from concentrating on one task, eliminating distractions, and achieving higher quality work.
3 victime in the face of distraction2:40
See yourself not as a victim of distraction and act proactively by reshaping your environment. Wait five minutes when urges arise, regain control, and stay focused on your project.

intro goal setting0:30
Implement a simple goal-setting technique to clarify daily priorities and your yearly goal, helping you stay focused in life through an actionable exercise.
make your longterme goal and break it down3:59
Set a yearly goal and break it into monthly, weekly, and daily milestones to stay focused and track progress, guided by the pillars of wealth, love, and happiness.
do you know what is the MIT2:37
Apply the most important task method, focus on one task at a time, and identify the three most important things for the next day to maximize results and curb procrastination.
your own personal advance to do list5:23
Learn to build a daily to-do list with a prioritized abc method, deadlines and timers, checklists, and focused task execution to boost focus and reduce procrastination.

is your field of view clean2:39
Set up a distraction-free workspace by keeping the desk clear of entertainment and moving items like the TV away, and avoid working in bed to keep your focus clean.
define a clear place for work + musique2:54
Choose a dedicated work space free from distractions and tell others not to disturb you, then use instrumental music or white noise to maintain focus while you work.
what is the state of your desk0:45
Declutter your desk to minimize distraction and sharpen focus. Keep only the papers you need for the day, and tuck the rest in a drawer.

what do you think about your morning routine1:54
Discover how your morning routine affects focus and willpower, prioritizing morning work on your project to reduce distractions and boost sustained attention.
you can increase awareness1:29
Increase awareness of distractions by analyzing each tempting moment, learning why you fall for traps and boosting focus in environments like libraries or coworking spaces to sustain two-hour attention.
do you have a list0:57
Create a list of your best moments of focus and the conditions that enabled productivity. Then list the worst distraction moments and identify environmental elements to remove.
do you take care of your body1:26
Fuel and rest your body to boost focus and productivity for your projects. Sleep well, snack healthily, and time your effort to avoid fatigue and maintain steady focus.
feel compressed, try to decompress1:34
Learn to decompress and manage stress to maintain focus on your project. Recognize stress, adjust your mindset, and use short breaks to refresh and sustain productivity.
set priority by learning to say no1:30
Learn to set and monitor your priority to stay focused on your goals, recognizing distractions as the enemy, and practice saying no to proposals that derail you.

introduction to task management0:38
Explore how procrastination affects focus and apply task management techniques and new methods to stay focused and add value to your projects.
did you try to reward yourself2:29
Discover savvy focus rules to boost concentration by rewarding small wins, using timers for half-hour blocks, avoiding self-punishment, and celebrating progress as you complete modules.
do you lauch yourself on hard task only, well hear this1:24
Learn to tackle tasks by pairing easy steps with hard steps, fight procrastination and distraction, start small, take short refreshing breaks, and manage energy to finish your project.

introduction how to deal with distraction0:26
Discover practical strategies to deal with distraction, improve focus, and master task management techniques that curb phone interruptions in your workflow.
do you have problem with distraction1:20
Identify how mobile notifications from apps like Facebook, YouTube, and games pull attention and cause distraction, then apply a simple technique to silence them.
did you try to work with white noise1:03
Use white noise and headphones to suppress the subconscious voice and reduce distractions, choosing instrumental or lyric-free sound to stay focused and complete your workflow.
resisting is not always the best solution1:18
Assess whether a distracting thought is useful, get back to work with focus, and take a short break when willpower wanes to stay nimble, efficient, and productive.
the easiest way to get ride of your distraction on3:31
Discover savvy focus rules by using simple Chrome extensions to block Facebook news feed and tailor YouTube recommendations, helping you eliminate distractions and concentrate on work.

Requirements

a open mind and a desire to succeed :)

Description

Tired to often fall for those useless distraction that prevents you to accomplish your dream ? Seriously, every time we want to advance on a project, you got this goddamned phone which ring every 12 seconds !!

That frustrating, isen't it ?

the worst is to know that you have a fire deep inside of you and the will to accomplish your deepest desire BUT !!!! You can't be focus :/

it's like distractions were irresistible !

from my experience I know that people often just need a push to get their life to the next level instead of roaming around like literally zombie like a lot are

That why I created this course ! To give you the tool belief that you desired to become magically focus

There is a course that will bring you to victory ! That will make you the hero of your own life !

You will be able defiance the life that society lay down for you to follow ! You will be able to conquer your mind and accomplish 2X 5X EH why no 10X the amount you already do

you will discover

specific and practical goal setting technique that will give you the energy and path to conquer
method to overcome your distraction that are erasing your focus away
a morning routine which will give an edge in your quest for focus and achievement
a method to make your environment PRO FOCUS so you can be sure to create your desired life

that what this course is about, about you and your dream that without procrastinating, we will see each other in the course

Who this course is for:

student who want to accomplish more with less time
Full-time workers who want epic outcome concerning their personal and career goals
young entrepreneur that when impressive outcome in their life

Literally change your life by discovering savvy FOCUS RULES

What you'll learn

Explore related topics

Course content

mindset4 lectures • 9min

goal setting4 lectures • 12min

environnement3 lectures • 6min

your morning routine6 lectures • 9min

task management3 lectures • 5min

how to deal with distraction5 lectures • 8min

Requirements

Description

Who this course is for: