FLOW EXERCISE FOR YOUR MIND & BODY

Ignite Your Spinal Engine with OctoRope and RopeFlow
Rating: 4.4 out of 5 (11 ratings)
1,246 students
FLOW EXERCISE FOR YOUR MIND & BODY
Rating: 4.4 out of 5 (11 ratings)
1,246 students
How to manipulate rope and move efficiently
How to increase balance, flexibility & body fluidity

Requirements

  • You need to have a rope

Description

FLOW EXERCISE FOR YOUR MIND & BODY


Increased balance, flexibility & body fluidity

OctoRope maintains and increases range of motion in the arms, shoulders, and spine. Rope flow utilizes body mechanics in which we normally do not engage. OctoRope lubricates the joints in the all body, and keeps them from getting creaky as we age!


ON A MISSION TO CHANGE THE FITNESS INDUSTRY

Founded by a fitness trainer, movement instructor & surf coach. Inspired to make exercise available to anyone and anywhere. Spreading health-related ideas is the game.


ABSORBED IN THE MOMENT. EXERCISE YOUR MIND.

So overwhelmed with work you can barely think straight? 5 minutes of spinning will bring you more clarity and focus in your day-to-day. One of the quickest & easiest ways to stay present.


MADE FOR THE BUSY ONES

Going to the gym is fun. Going for a run is fun. But sometimes there's not enough time in the day. Rolling the rope doesn't require you to leave the house and waste your time. Roll it wherever and whenever. You get to choose.


Ropes I recommend to use: OctoRope from OctoMoves


Community hashtags #OctoMoves #OctoRope #RopeFlow


Follow us @OctoMovesCom

Who this course is for:

  • People who want to improve their movement
  • Athletes

Course content

4 sections • 16 lectures • 36m total length
  • Introduction
    00:48
  • ROPE FLOW CARDINAL LAWS
    01:39

Instructor

Online trainer, Personal Coach, Teacher and Mover. Be better
Rokas Move
  • 4.4 Instructor Rating
  • 32 Reviews
  • 2,200 Students
  • 2 Courses

Personal trainer, movement coach & surfing instructor. In sports world since I was 5 years old. Practicing until getting good in the field, dropping it and going to look for new exciting stuff to learn. For that reason I've been exposed to many different training methodologies and got hooked. After school I started learning more and more, started studying sports and attending dozens fitness courses. That's how I got rid off labels and started exploring mindfully my body capabilities. For last 3 years I'm training people and helping to find theirs physical freedom. Deep in the heart I'm explorer so now I'm traveling and trying to came up with products I can share with people around the world and let me live my dream life.

Always strive for better, so comments are wellcome. 

You are strong as your weakest muscle!