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Flips & Kicks — Expert Guide to Martial Arts & Gymnastics

Name: Flips & Kicks — Expert Guide to Martial Arts & Gymnastics
Rating: 5.0 (2 reviews)

Master Advanced Martial Arts Acrobatics & Gymnastics: Improve Your Fitness, Tricking & Confidence with Expert Training

Created byInauen Thomas

Last updated 3/2025

English

What you'll learn

Master 10 advanced acrobatic moves to enhance your martial arts and tricking skills.
Progress safely from intermediate to expert level with step-by-step guidance.
Each workout and new skill will boost your confidence and body control.
Improve balance, agility, and coordination naturally through gymnastics training.
Build elite-level fitness and unlock a full range of movement to explore your body’s potential.
Feel stronger, healthier, and more confident with every session.

Course content

16 sections • 100 lectures • 3h 24m total length

Welcome to this Course0:15
Hi and welcome to this course.
Nice To Meet You!
Course Introduction2:05
This is a brief introduction to what awaits you in this course.
Have fun & success!
What Other Students Say About Tomtricks0:50
In this short video you meet some fellow students. They tell about their experience and achievements and how you can do the same.
Start Today!
Become A Patreon0:08
Course Structure1:54
In this lecture we take a look at the curriculum to get an overview about what we are going to learn.
Have fun!
Tomtricks Curriculum & Overview0:13
In this lecture, you'll learn the entire Tomtricks curriculum so you know where you stand and what to expect. You can download an overview of all the tricks you can learn in my courses.
Have fun!
About Me1:49
A short introduction of me as your teacher.
Nice To Meet You!
My Style4:00
These are the moves I love to do.
Enjoy!
Are You Ready?0:25
Short trailer to inspire & motivate you....just in case you aren`t yet :-)
Be Inspired!

Intro - Setups0:50
This lecture gives you a introduction to setups in general. After this lecture you will know why setups build an essential element to any acrobatic movement.
Let`s Go!
Setup Theory - Explanation and Overview7:07
In this theory lecture you learn about the three main setup types and how to distinguish them properly. You will be able to clearly see which part of a move is a setup and which is the core element. This will help you a lot in learning new tricks and is an essential element. Please memorise this lecture well and use the new gained knowledge right away in the following sections!
Study Well!
Intro - Flipping Basics1:00
This lecture gives you an introduction to flipping motions and basic theory about it. Just a few words to prepare you for the following theory lecture.
Let`s Go!
Flipping Theory - Explanation and Overview6:09
In this theory lecture you learn about the main directions in which our body is able to execute flipping motions. This concept helps a lot in understanding which axes one is able to do flips. After this lecture you will have a good understanding how flips work and you are prepared for starting to learn your first flipping motions.
Study Well!
Intro - Twisting Basics1:07
This lecture gives you an introduction to twisting motions and basic theory about it. Just a few words to prepare you for the following theory lecture.
Let`s Go!
Twisting Theory - Explanation and Overview6:57
In this lesson you will get to know my approach to twisting. The method is based on a stepwise increase of rotation. For example you will go from 0° to 180° and from there to 360°. It can be applied to almost any flip and helped me a lot in learning Gainerfull/Cork and Fulltwist. This lesson will explain it in an easy way so that you are able to try yourself.
Study Well!
Intro - Raiz Type Moves1:02
This lecture gives you a introduction to Raiz Type Moves in general. After this lecture you will know why they belong to it`s own movement family and you have a clearer picture about them.
Let`s Go!
Raiz Theory - Explanation and Overview6:57
In this lecture you learn that moves like the Gumbi, Touch Down Raiz and Raiz belong to the same "movement family". The contain the same elements and are related to each other. It makes a lot of sense to understand their similarities. Once you know the connection between these moves it will become very clear and you can learn them much easier. Have fun with these really unconventional moves.
Study Well!

Intro - Pop Setup1:12
This is a quick introduction lecture with general information about the pop setup. After this lecture you have an image of this setup and you know what it looks like. And you are ready for learning the setup in the following lecture!
Let`s go!
Slow Motion - Analyse The Details0:59
In this lecture you can study the Pop Setup in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Pop Step Motion3:32
In this lecture you learn exactly which steps to take for the pop setup. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup and after this section you can right away use this setup!
Congratulations, well done!
Intro - Cheat Setup1:01
This is a quick introduction lecture with basic knowledge about the Cheat Step / Cheat Setup. After this lecture you have an idea of this setup, what it looks like and how you can achieve this skill.
Let`s go!
Slow Motion - Analyse The Details1:26
In this lecture you can study the Cheat Setup in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Cheat Step Motion2:30
In this lecture you learn exactly which steps to take for the Cheat Setup. Slowly we add step by step until you memorise the steps and are able to execute it in one go.
Congratulations, well done!

Intro - Hurdle Step1:13
This is a quick introduction lecture with general information about the Hurdle Step. After this lecture you have an image of this setup and you know what it looks like. And you are ready for learning the setup in the following lecture!
Let`s Go!
Slow Motion - Analyse The Details1:04
In this lecture you can study the Hurdle Step in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Hurdle Step Motion3:25
In this lecture you learn exactly which steps to take for the Hurdle Step. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup and don`t worry if it isn`t perfect yet...we will practice this setup many more times with the moves itself.
Congratulations, well done!
Intro - Two Step Run-Up0:53
This is a quick introduction lecture with basic knowledge about the Two Step Run-Up. After this lecture you have an idea of this setup, what it looks like and how you can achieve this skill.
Let`s Go!
Slow Motion - Analyse The Details1:16
In this lecture you can study the Two Step Run-Up in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Two Step Run-Up Motion3:16
In this lecture you learn exactly which steps to take for the Two Step Run-Up. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup.
Congratulations, well done!

Intro - Pivot Step1:46
This is a quick introduction lecture with general information about the Pivot Step. After this lecture you have an image of this setup and you know what it looks like. And you are ready for learning the setup in the following lecture!
Let`s Go!
Slow Motion - Analyse The Details1:05
In this lecture you can study the Pivot Step in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Pivot Step Motion1:43
In this lecture you learn exactly which steps to take for the Pivot Step. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup and don`t worry if it isn`t perfect yet...we will practice this setup many more times with the moves itself.
Congratulations, well done!
Intro - Euro Step0:50
This is a quick introduction lecture with general information about the Euro Step. After this lecture you have an image of this setup and you know what it looks like. And you are ready for learning the setup in the following lecture!
Let`s Go!
Slow Motion - Analyse The Details0:52
In this lecture you can study the Euro Step in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - Euro Step Motion1:44
In this lecture you learn exactly which steps to take for the Euro Step. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup and don`t worry if it isn`t perfect yet...we will practice this setup many more times with the moves itself.
Congratulations, well done!
Intro - J-Step1:10
This is a quick introduction lecture with general information about the J-Step. After this lecture you have an image of this setup and you know what it looks like. And you are ready for learning the setup in the following lecture!
Let`s Go!
Slow Motion - Analyse The Details0:52
In this lecture you can study the J-Step in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Practice - J-Step Motion2:35
In this lecture you learn exactly which steps to take for the J-Step. Slowly we add step by step until you memorise the steps and are able to execute it in one go. You work towards the take off point of the setup and don`t worry if it isn`t perfect yet...we will practice this setup many more times with the moves itself.
Congratulations, well done!

Intro - About This Trick1:23
This is an introduction lecture with basic knowledge about the Masterswipe. After this lecture you have an idea of this kick, you know what it looks like and how you can achieve this skill. So you are ready to follow the progressions!
Let`s Go!
Slow Motion - Analyse The Details0:46
In this lecture you can study the Masterswipe in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Step 1 - Reaching for the Ground3:11
In this first step we repeat the Cartwheel and the Swipe. These two moves are a prerequisite for the Masterswipe and highly recommended to have before starting with this move. You learn how to approach the Masterswipe with an easy to do pre-exercise.
Please practice until you feel comfortable and then continue to the next step!
Step 2 - Jump on your Hands2:10
In the second step we transform the pre-exercise into the Masterswipe motion and jump on our hands. It requires a bit of courage but once you try you will notice that it isn`t that hard to do. Please pay good attention to your wrists and stop before the load becomes too much.
Please practice until you feel comfortable and then continue to the next step!
Step 3 - Create a Smooth Motion2:01
So far we practiced quite passively and it`s time to add a little more momentum. You will notice that by adding momentum the whole motion becomes much smoother and also the landings will feel lighter. Gradually add more momentum until you have a really nice and smooth Masterswipe.
Congratulations, well done!

Intro - About This Trick1:19
This is an introduction lecture with basic knowledge about the Pop 900 Kick. After this lecture you have an idea of this kick, you know what it looks like and how you can achieve this skill. So you are ready to follow the progressions!
Let`s Go!
Slow Motion - Analyse The Details0:57
In this lecture you can study the Pop 900 Kick in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Step 1 - Repeat Pop 720 and Pop 900 Rotation2:27
In this first step you are going to repeat the Pop 720 Kick and practice the rotation for the Pop 900 Kick. This lays the foundation to later learn the next steps easily. So please practice this step seriously.
Please practice until you feel comfortable and then continue to the next step!
Step 2 - Switch Legs1:51
In the second step we practice how to switch legs during the rotation and land on only one leg. Also this is an important step so please practice it well.
Please practice until you feel comfortable and then continue to the next step!
Step 3 - Add the Run-Up2:25
In this lecture we are focusing on the run-up. You already know the run-up from the Pop 360 & Pop 720 Kick so it`s more or less just the connection to the 900° rotation which will be the challenge here.
Please practice until you feel comfortable and then continue to the next step!
Step 4 - Extend the Leg1:55
In this step the fun starts because we begin to extend the kicking leg. The tricky part is to finish the rotation first and then extend the leg. You are almost there.
Please practice until you feel comfortable and then continue to the next step!
Step 5 - Add the Kick3:40
In this last step you are going to give the motion the finishing touch. We will focus on emphasising the kick and really kick actively. There are two main styles of kicking for the Pop 900 and you can choose (or learn both) between an Outside Crescent Kick and a Round Kick. And after that you can call a sharp and really powerful Pop 900 Kick your own.
Congratulations, well done!

Intro - About This Trick3:20
This is a quick introduction lecture with basic knowledge about the Cheat 900 Kick. After this lecture you have an idea of this trick, what it looks like and how you can achieve this skill. Finally you are ready for learning the move by using the following progressions.
Let`s Go!
Slow Motion - Analyse The Details0:56
In this lecture you can study the Cheat 900 Kick in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Step 1 - Learn the Pre-Exercise3:35
In this first step you are going to practice a pre-exercise. This exercise will help you to learn the correct steps and understand the rotation of the Cheat 900 Kick. This lays the foundation to later learn the next steps easily. So please practice this step seriously.
Please practice until you feel comfortable and then continue to the next step!
Step 2 - Take Momentum and Jump Off2:59
In the second step you are going to combine the technique of step one with momentum. By taking momentum you will also have to take a little jump. This makes you rotate really quickly around your own axis.
Please practice until you feel comfortable and then continue to the next step!
Step 3 - Add the Kick1:46
You have the correct technique and the rotation. Now it is time to add the kick to the motion. You will notice that this will add more difficulty to the motion and it might be hard at first to get out that leg. Just keep at it and you will soon be able to extend and kick. And then you already have done most of the work for the Cheat 900 Kick.
Please practice until you feel comfortable and then continue to the next step!
Step 4 - Add the Finishing Touch3:56
In this last step you are going to give the motion the finishing touch. We will focus on momentum, power, timing and tips in general. Try to apply all these to tweak your kick here and there. By doing so you can really perfect your Cheat 900 and make it a really powerful, sharp and strong kick.
Congratulations, well done!

Intro - About This Trick3:09
This is a quick introduction lecture with basic knowledge about the Jacknife. After this lecture you have an idea of this trick, what it looks like and how you can achieve this skill. Finally you are ready for learning the move by using the following progressions.
Let`s Go!
Slow Motion - Analyse The Details0:54
In this lecture you can study the Jacknife in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Step 1 - 540 Kick and Shoulders3:36
In the first lecture we are going to start with the 540 Kick since it is a really important prerequisite for the Jacknife. You learn how to make your 540 Kick higher and also how to use your shoulders to adjust the direction for the kick. Very important details here so please practice this step well.
Please practice until you feel comfortable and then continue to the next step!
Step 2 - Use Shoulders, Hips and Eyes to Kick2:55
In this step we already start to extend the second leg for the second kick. You learn how to use your shoulders, hips and eyes (spotting the target) to execute the second kick. This step can be a difficult one but do not worry. Just keep on drilling and you will get there.
Please practice until you feel comfortable and then continue to the next step!
Step 3 - Add the Finishing Touch3:17
In this last step you learn a few tips and tricks to give your Jacknife the finishing touch. Try to apply all these tips and tweak your Jacknife until it is exactly how you want it. Also for this step please let yourself time and work on one single adjustment at a time. Doing so you will be much more efficient and your Jacknife will become a beast of a kick.
Congratulations, well done!

Intro - About This Trick1:32
This is a quick introduction lecture with basic knowledge about the Gainer. After this lecture you have an idea of this trick, what it looks like and how you can achieve this skill. Finally you are ready for learning the move by using the following progressions.
Let`s Go!
Progressions - All Steps One By One1:32
In this summary video you see all the steps and the progressions from step 1 to step 4. It is in slow-motion and gives you an overall idea and structure on how to work through the steps. You learn how the Gainer is built up and how the teaching structure in this lecture will be.
Have fun!
Slow Motion - Analyse The Details0:51
In this lecture you can study the Gainer in slow motion from all four different angles. This helps you to spot details which are very subtle and sometimes easily overlooked in the progression steps. I recommend you to revisit this lecture often because it will help you a lot in memorising the motion.
Have fun!
Step 1 - Learn Starting Position and Setup2:15
In this first step you learn the correct starting position and the setup. We use the pivot step and it builds the foundation to learn the Gainer.
Please practice until you feel comfortable and then continue to the next step!
Step 2 - Learn the Swinging Motion1:49
In this step you learn how to correctly use the power from your leg and arm swing in combination with the setup.
Please practice until you feel comfortable and then continue to the next step!
Step 3 - Add the Backflip3:14
Now in this step things become more interesting since we are finally going to add the backflip to the motion.
Please practice until you feel comfortable and then continue to the next step!
Step 4 - Land the Gainer2:48
In the last step you will gradually add more momentum and power to the move and eventually land the trick.
Congratulations, well done!

Requirements

A positive mindset and the motivation to dedicate time to mastering martial arts, acrobatics, and gymnastics movements.
A soft surface (e.g., a mattress, air track, or puzzle mats) and an open space (garage, backyard) for safe practice.
For the best learning experience, I recommend taking my previous course, “Acrobatic Flips & Kicks | Complete Intermediate Level Guide” first.

Description

Take Your Martial Arts & Gymnastics Skills to the Next Level!

Do you want to master advanced flips, kicks, and acrobatic moves? Are you ready to challenge yourself and unlock new skills with a structured, step-by-step approach?

This expert guide is designed for martial artists, trickers, gymnasts, and fitness enthusiasts who want to enhance their agility, strength, and confidence while learning dynamic movements.

Why This Course?

Unlike random tutorials, this course follows a clear progression, helping you master advanced tricks safely—without fear of injury. Whether you’re into martial arts, tricking, or gymnastics, you’ll build control, flexibility, and power through efficient training methods.

“Very good course! I have been doing martial arts nearly my entire life and the instructions are explained very well. Tom’s style is also exciting to watch, and I hope to break some hurdles in my tricking journey.” – Chad G.

What You’ll Learn

Master 10 advanced acrobatic moves step by step
Improve flexibility, coordination, and strength for martial arts & tricking
Learn key setups & transitions for fluid, powerful movements
Train safely and progress efficiently with expert guidance
Gain deep theoretical insights to refine your techniques

Moves You’ll Master:

Kicks: Pop 900, Cheat 900, Jacknife
Flips: Gainer, Gainerflash, Gainerhalf, Gainerfull (Cork)
Transitions: Masterswipe, Raiz, Sideswipe
Setups & Theory: 7 essential entry techniques & movement mechanics

Course Features

HD slow-motion videos with multiple angles
Progressive training structure for safe learning
Direct feedback & support from your instructor
Suitable for home training with minimal space

Ready to transform your skills? Join now and start training today!

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Who this course is for:

For anyone looking to enhance their gymnastics and acrobatics skills.
Ideal for those eager to master acrobatic flips, kicks, and dynamic movements.
Perfect for learners interested in gymnastics, martial arts, and tricking techniques.
Trickers, martial artists, acrobats, performers, fitness enthusiasts, dancers, stunt professionals, traceurs, and freerunners.

Flips & Kicks — Expert Guide to Martial Arts & Gymnastics

What you'll learn

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Course content

Introduction | Start Here9 lectures • 12min

Theory 1 | Basic Knowledge8 lectures • 31min

Theory 2 | Setups For Kicks6 lectures • 11min

Theroy 3 | Setups For Aerial and B-Twist6 lectures • 11min

Theory 4 | Setups for Gainer and Cork9 lectures • 13min

Tutorial 1 | The "Masterswipe"5 lectures • 10min

Tutorial 2 | The "Pop 900 Kick"7 lectures • 15min

Tutorial 3 | The "Cheat 900 Kick"6 lectures • 17min

Tutorial 4 | The "Jacknife"5 lectures • 14min

Tutorial 5 | The "Gainer"7 lectures • 14min

Requirements

Description

Who this course is for: