Flipping the Switch!

Sensing a Need For Change, Finding Ideas Undertaken Quicker, Even Better and also Smarter...

Created byTim Latham

Last updated 6/2020

English

What you'll learn

Enjoying focus in the present moment.
Learn to pursue and obtain WISDOM not just TRUTH, FACTS, or STATISTICS!
No excuses.
Single-mindedness!
Having a purpose in life!
Gain a perspective inward and outward view of Life.
Determining the seasons of your life.
Being curious and brave to face the unknown prepared but not anxious!

Course content

6 sections • 24 lectures • 1h 27m total length

Introduction3:19
Flipping the What?
We’ve all had the experience of being in the zone before. It’s when you do your best work, but it feels effortless. You lose track of time, and even though the task is challenging, you don’t feel fatigued. In fact, you feel like you could keep working all night. We typically enter the zone or the flow accidentally. But what if we want to “manufacture” flow? Is it possible to flip a switch at will to induce the state?
Actually, yes. There are positive ways to improve the chances you will get into your zone when you have the right conditions and put the right triggers for you. Since we operate differently, you will need to spend a little time figuring out exactly what works for you, but trust us…it will be totally worth it! There’s nothing quite like working in a state of flow! In the emails to come, you’ll find out how to flip the switch, so you are working smarter, faster, and more joyfully whenever you choose!
Let's begin the lesson...

Introduction1:10
Mastery is Master!
Perhaps the first thing you need to understand about flipping the switch to get into the zone is that it takes some mastery. That is mastery over the task you will be undertaking. For example, if you are a brand-new knitter, it's unlikely you will get into flow knitting on your first ever project. Flow happens when our brains can, to some extent, relax into the task.
That doesn't mean the task we undertake should be easy. It's been scientifically proven that we get into a flow state easier when a task is challenging, not something we've never done before. Your mind needs to be engaged but feel confident that you can succeed at the job, even if it's a little tricky.
When you are discovering how to flip the switch into the flow, start with hobbies or tasks you feel you have a mastery level. Otherwise, you're only going to frustrate yourself. Let's begin the study.
Five Hacks For Flipping Your Switch Using Triggers
What is "Flipping the Switch?"4:10
Flip the switch to enter the zone, block out disturbances, lose track of time, and focus on the task with single-mindedness, persistence, and high productivity, free of excuses.
Who Can "Flip the Switch?"2:02
Discover that anyone can flip the switch by facing the unknown with curiosity and bravery, practice entering the zone, and embrace personalized methods that take time.
5 Triggers You Can Use to Flip Your Switch at Will!
Why is it Important to "Flip the Switch?"2:08

Introduction1:35
But First, Coffee
Studies have found that strategically consuming caffeine helps you flip the switch to get into your zone. Note the word "strategically" above! Drinking 2 cups of coffee has been shown to help you focus with more intensity, work longer without giving up, and improve short-term memory. In other words, it makes getting into the zone more comfortable.
However, the effect stops and even reverses once you drink 4 cups of coffee or the equivalent caffeine intake. Concentration is lost, and it's easier to get distracted and frustrated. So, go ahead and have a couple of cups before you are ready to enter the zone, but then switch to water so that you stay hydrated...which your brain needs to sustain the flip.
Now that I've got those creative juices flowing, how do I "Flip the Switch?"
Know What You Want to Approach!4:09
Deciding on the Right Tasks!5:32
Flip the switch by deciding on the right tasks, balancing between challenging and attainable, and finding your zone to stay engaged without getting bored.
Figuring Out How You do Your Best Work!5:22
Identify your optimal work environment, circadian rhythm, and collaboration style to flip the switch on focus, then tailor time management to minimize distractions.
5 Smart Ways to Discover Your Best Time of Day to Flip the Switch
Limiting Distractions!5:30
4 Techniques for Becoming Distraction-Free to Flip the Switch!
Learn the Art of Single Tasking!1:56
Take Action!3:09
8 Essential Conditions to Flip the Switch

Sustaining That Flip!1:13
The Internal
Your internal triggers designed to flip the switch and put you into the zone are made up of three distinct parts. First, you’re going to need to concentrate your attention on what you’re doing.
Second, a clear goal puts a focus on that attention. Add to this feedback coming hard on the heels of the action, and you’ve got what you need to create this state. It’s critically important that you’re not only feeling challenged to find the situation amusing, but it’s coupled with the skills to get the job done.
These pieces designed entirely by you. This means self-talk is crucial, and you need to have a reliable, stick-to-it attitude pushing you to get things done.
Being Grateful!2:13
Meditation2:03
Exercise2:35
Music to the Step!1:31
Use upbeat, fast music to stay alert and focused on tasks, as loud music can trick your mind and make work more enjoyable.
Be Careful of What You Eat!2:01
Be mindful of foods that affect energy by choosing light lunches, healthy snacks, or five to eight small meals throughout the day. Drink water, limit sugars, preservatives, and fried foods.
Sleeping Well!1:23
Being Confident!2:34
6 Activities When Flipping Your Switch Naturally Occurs

Introduction - Looking Outward!2:06
I have a question for you. What happens if self stops talking to yourself? Seriously! In the previous chapter, we discussed looking "inward" to find the answers, but what happens when you get to the repeats. You know the same ideas you had before! Or worse dead silence. Zip nothing! Well, it's time to flip!
Flip to what? Look outward! Stop looking in the mirror for solutions, we are finite look toward the infinite, the eternal! This section will help you look beyond yourself toward the outward to something that is wonderfully made! So let's begin...
There is a Season For...5:13
The Pursuit of Wisdom!19:43

The One Thrilling Ride, YOURS!5:04
"Flipping the Switch" is an incredible lifelong journey. Never completed but continuously moving through life one day at a time. There are many seasons within our life, knowing when to "Flip the Switch" to the next chapter using the wisdom of the ages can provide happiness, peace, and purpose!
We've provided you with motivating posters that you can download, install them as screensavers, or post up on your walls whatever fits your fancy to get you motivated. There is plenty to work with helpful reminders of nurturing, "Flipping Your Switch!" God bless you and your family...

Requirements

An open mind
Eager to gain wisdom.
Access to the internet and computer type device.
Have a quiet place to learn new ideas; while converting existing and new knowledge, skill into WISDOM.
The desire to focus as one enters into the "ZONE!"
Be willingly curious while brave in facing what life has to offer.
Being curious and brave to face the unknown prepared but not anxious!

Description

Have you looked at the News lately? Does it feel like the world has gone crazy? We are witnessing individuals sensing a need for "Flipping the Switch!"

Flipping the WHAT?

We’ve all had the experience of being in the zone. It’s when you do an ideal job. However, it feels uncomplicated and easy because it fits together. You misplace time, even though the task is daunting, you do not feel tired. You seem like you can keep functioning all night. We usually enter into the zone or the flow accidentally. But suppose we want to “create” the flow purposely? Is it feasible to push a button at will to cause a flow state? Really?

“Flipping The Switch” Course

“Flipping the Switch” is being in the zone when all things are aligned; the puzzle pieces fitting together effortlessly are excellent sources of motivation and satisfaction derived from eternal wisdom. Most of us have experienced it once or twice in our lifetime. Still, when we attempt to duplicate, it alludes to what this course is about making “being in the Zone” repeatable and at will utilizing eternal wisdom.

Who Should Take the “Flipping The Switch” Course?

Anyone who is looking to be in the “Zone!” tapping that eternal balance. “Flipping The Switch” is for just about anyone who is working on a project, who has short and long-range goals, enjoying active hobbies, along with those careers having complex duties and responsibilities over several fields of expertise.

Here are some examples: business professionals, someone who works out, high school students, college students, grandparents, seniors, an artist, an engineer, and a hobbyist. This includes people who are leaders responsible for and leading several disciplines simultaneously. Yet, most importantly, it’s the invisible leader, the foot soldier within the team that is the doer who painstakingly implements the goals within their busy daily multi-tasking schedule.

Who this course is for:

All Levels

Flipping the Switch!

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 3min

The Switch!4 lectures • 10min

How do I "Flip the Switch?"7 lectures • 27min

Sustaining That Flip, Looking Inward!8 lectures • 16min

A Timely Perspective!3 lectures • 27min

The Finale!1 lecture • 5min

Requirements

Description

Who this course is for: