FLEX FIST BOXING

INCREASED EXPLOSION, CRAFTINESS, AND SPEED IN YOUR BOXING GUARANTEED!

Created bySigung G J Harris

Last updated 3/2023

English

What you'll learn

MODULE #1 THE CORE ISOLATION AND STRENGTHENING PRINCIPLE, THE POWER OF STANCE PART 1
MODULE #2 HAND POSITIONING AND THE IMPORTANCE OF PROPER PUNCH LANDING
MODULE #3 THE POWER OF STANCE PT 2 THE APPLICATION OF CORE STRENGTH
THE CENTERLINE PRINCIPLE AND THE POWER OF THE PULLING FIST

Course content

1 section • 7 lectures • 33m total length

WELCOME AND INTRO TO PRINCIPLE #1 STANCE PT #12:03
PRINCIPLE #1 CORE ISOLATION
PRINCIPLE #2 SPEED, EXPLOSION, PUNCH PLACEMENT AND THE POWER OF STANCE PT #27:17
PRINCIPLE #2 SPEED, EXPLOSION, PUNCH POSITIONING AND THE IMPORTANCE OF PROPER LANDING This module consists of 9 incredible principles. when combined with the Core Isolation principle each will serve only to enhance your power, speed and explosion. As you get your repetitions with these 9 principles alone, you will be amazed at the increase in power and speed you will feel.
PRINCIPLE #3 THE POWER OF STANCE PT 3 THE APPLICATION OF CORE STRENGTH2:31
This module consists of a powerful stance and live-action illustrations of all of the principles from the previous modules. You will have an opportunity to see the full application of the Flex Fist Boxing curriculum in action, and how each technique merges with the other fluidly.
PRINCIPLE #4 THE CENTERLINE AND THE HIDDEN FIST1:09
This module consists of an incredible technique that will add to the efficiency and craftiness of your punches tremendously!
PRINCIPLE #5 THE PULLING FIST2:24
This module consists of perhaps the single most effective principle taught in Flex Fist Boxing, the Pulling Fist Principle will give you amazing results guaranteed!
ENDING REMARKS AND INSTRUCTIONS1:32
As you meditate on and internalize my Flex Fist Boxing concepts always remember that the key to mastery of any technique our concept is repetition, 1000 reps for discipline and 10,000 reps for mastery. Please don't hesitate to visit my website www.shuharido.com there you can find and follow my on all social media outlets Instagram, Facebook, Twitter, and Youtube.
BONUS VIDEOS16:36

Requirements

No prior experience in boxing or martial arts is necessary

Description

Build an explosive boxing regimen that does not rely on fast twitch muscle fibers

Many think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power.

Flex Fist Boxing is an explosive, non-conventional and cutting edge boxing philosophy that is a core part of the Shu Ha Ri Do martial arts system. Flex Fist Boxing serves as a powerful compliment to conventional boxing, and features fundamentals of explosion and mechanics that will increase the speed, precision and craftiness of any boxer, martial artist, or fighter.

I have taught my Flex Fist Boxing concepts for over 25 years helping two students reach the pro level. The key to elevation in any facet of life is repetition. I always say to my students "1000 reps for discipline, 10,000 reps for mastery. If you get your reps with my techniques I personally guarantee powerful results!

Who this course is for:

Build an explosive boxing regimen that does not rely on fast twitch muscle fibers Many think that fast-twitch muscle fibers are the key to having speed in boxing. Have you ever thought this? I am sure you have seen Muhammad Ali, Roy Jones Jr., and the great Bruce Lee. Ask yourself a question, do you think they relied only on fast-twitch muscle fibers for their speed? The answer would be no. Each of these great legends developed their own training regimen that helped to enhance their speed and their power.