Flat Tummy Mummy with Dr. Theresa
- There are no requirements to take this course
- An exercise mat is recommended
This course is designed and taught by Dr. Theresa and Coach Aisling.
In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!
Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.
Who this course is for:
- Mothers who want to get their body back after having a baby
- 04:30Introduction Video
The Healthy Coaches is a leading publisher of health and wellness information. We have a special interest in women's health and helping parents raise healthy families. Community is especially important to us. If you have any questions or anything we can help you with, please reach out as we love to hear from all of our members.