Flat Tummy Mummy with Dr. Theresa

Dr. Theresa introduces the flat tummy mummy flow, teaching cues, the corset-and-coat sequencing, and pelvic floor engagement through snowman, sits bones, the reed, and the parasol.

Explore flow 2 of flat tummy mummy, mastering invisible corset cues, hanger alignment, and tabletop drills as you build long lines, balance three legs, and fluid arm flaps.

Learn to shift from the stress response to parasympathetic relaxation with a five-minute flow: ex breathing with compressions and expansions, progressive muscle relaxation, and palming to promote fat burning.

Master the parasympathetic relaxation flow through progressive muscle tension and release, moving from toes to tip of the head, focusing on one muscle group at a time to train calm.

Learn heel glides to activate the pelvic floor and coordinate the six bones, ribs, and sits bones, using scoop and shave and bikini breathing with x compress.

Develop precise lumbar spine control and sits bone alignment through butterfly cage routines, tummy cues, and baby bridge flows, integrating mermaid feet and controlled hip work.