Flat Tummy Mummy with Dr. Theresa

Dr. Theresa introduces the flat tummy mummy flow, teaching cues, the corset-and-coat sequencing, and pelvic floor engagement through snowman, sits bones, the reed, and the parasol.

Explore flow 2 of flat tummy mummy, mastering invisible corset cues, hanger alignment, and tabletop drills as you build long lines, balance three legs, and fluid arm flaps.

In week 1 Tabata, complete two circuits—snowboarders and skaters, then cheerleader burpees—doing 20 seconds on, 10 seconds off, for four rounds lasting four minutes.

Learn to shift from the stress response to parasympathetic relaxation with a five-minute flow: ex breathing with compressions and expansions, progressive muscle relaxation, and palming to promote fat burning.

Master the parasympathetic relaxation flow through progressive muscle tension and release, moving from toes to tip of the head, focusing on one muscle group at a time to train calm.

Practice parasympathetic relaxation through eye palming and outer eye movements to calm the nervous system and support belly fat reduction and fat burning toward a flat tummy mummy.

Learn heel glides to activate the pelvic floor and coordinate the six bones, ribs, and sits bones, using scoop and shave and bikini breathing with x compress.

Dr. Theresa leads a flow to activate the pelvic floor with reed cue, fire stick, and prone and supine moves for a flat tummy mummy.

Develop precise lumbar spine control and sits bone alignment through butterfly cage routines, tummy cues, and baby bridge flows, integrating mermaid feet and controlled hip work.

Perform high knees with a booty side-to-side movement, aiming to bring the knee above hip level, then do snowboarders and skaters as the second set for the week.

Refine your pelvis alignment and corset engagement through Dr. Theresa’s flow, moving from child’s pose and sphinx to bear squats, downward dog, and Russian twist.