Flat Tummy Mummy with Dr. Theresa

Get your Body Back after Having a Baby
Rating: 4.6 out of 5 (5 ratings)
2,852 students
Flat Tummy Mummy with Dr. Theresa
Rating: 4.6 out of 5 (5 ratings)
2,852 students
Why the key to getting a flat tummy is in your HORMONES
Why traditional diets and exercise don’t work for Mom’s
Pelvic Floor exercises that help you tighten and tone
Why counting calories is not important
Learn about sneaky foods that give us belly bloat
Simple tips to avoid bingeing and comfort eating
Stress busting activities that help you lose weight

Requirements

  • There are no requirements to take this course
  • An exercise mat is recommended

Description

This course is designed and taught by Dr. Theresa and Coach Aisling.

In total there are 6 weeks of nutrition plans, recipes and workouts. As you progress through each week you will notice your body changing and it won't be long until you reach your weight and fitness goals!

Most of all, your tummy and pelvic floor will get back to their original tight and toned shape, all by following this program.

Who this course is for:

  • Mothers who want to get their body back after having a baby

Course content

8 sections • 29 lectures • 10h 17m total length
  • Introduction Video
    04:30

Instructor

The Healthy Coaches
  • 4.4 Instructor Rating
  • 76 Reviews
  • 9,400 Students
  • 3 Courses

The Healthy Coaches is a leading publisher of health and wellness information. We have a special interest in women's health and helping parents raise healthy families. Community is especially important to us. If you have any questions or anything we can help you with, please reach out as we love to hear from all of our members.