Flat Stomach and Core Strength for Women

8 simple workouts from beginner to advanced
Rating: 4.3 out of 5 (49 ratings)
5,603 students
English [Auto]
Flat Stomach and Core Strength for Women
Rating: 4.3 out of 5 (49 ratings)
5,603 students
How to flatten and strengthen your stomach and core
Safe and pain free exercises
Workout progression from beginner to advanced
Slow and controlled movements for better results


  • There are no requirements to take this course
  • An exercise mat is recommended


This course is designed and taught by Coach Aisling, our ab and core specialist at The Healthy Coaches.

In total there are 8 different workouts, all of which build upon each other as you become stronger and fitter. By starting on Workout 1, you will learn the basics of core strength and stability as well as using your body in the right way to tighten and tone your stomach.

Once you feel comfortable you can progress through all the workouts as each one becomes a little more challenging. 

Who this course is for:

  • Anyone who wants to flatten their stomach and strengthen their core

Course content

3 sections • 10 lectures • 3h 14m total length
  • Introduction


The Healthy Coaches
  • 4.5 Instructor Rating
  • 78 Reviews
  • 9,611 Students
  • 3 Courses

The Healthy Coaches is a leading publisher of health and wellness information. We have a special interest in women's health and helping parents raise healthy families. Community is especially important to us. If you have any questions or anything we can help you with, please reach out as we love to hear from all of our members.