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Flat Stomach and Core Strength for Women
7,904 students
Flat Stomach and Core Strength for Women
8 simple workouts from beginner to advanced
Created byThe Healthy Coaches
Last updated 12/2018
English
What you'll learn
- How to flatten and strengthen your stomach and core
- Safe and pain free exercises
- Workout progression from beginner to advanced
- Slow and controlled movements for better results
Explore related topics
Course content
3 sections • 10 lectures • 3h 14m total length
Requirements
- There are no requirements to take this course
- An exercise mat is recommended
Description
This course is designed and taught by Coach Aisling, our ab and core specialist at The Healthy Coaches.
In total there are 8 different workouts, all of which build upon each other as you become stronger and fitter. By starting on Workout 1, you will learn the basics of core strength and stability as well as using your body in the right way to tighten and tone your stomach.
Once you feel comfortable you can progress through all the workouts as each one becomes a little more challenging.
Who this course is for:
- Anyone who wants to flatten their stomach and strengthen their core