Flat Abs Fitness workouts- Beginner to Advanced by Diana
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled

Flat Abs Fitness workouts- Beginner to Advanced by Diana

For busy professionals and homemakers
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4 students enrolled
Last updated 9/2018
English
Current price: $125.99 Original price: $179.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • They will become fit and toned. They will lose extra fats and weight.
Requirements
  • The students should know English language
Description

30 Days Flat Abs Workout .Practice regularly and don't  missed a day if you want the best results. 30 Days Workout schedule for those who want to have a flat and toned abs. This course consists of 25 variations of workout starting from beginner level and gradually building up to advanced level.

Who this course is for:
  • People who are looking for fitness, good health, looking for losing weight, people looking for a toned, defined physics.
Course content
Expand all 7 lectures 51:02
+ About Myself-Find out why I am very passionate about healthy lifestyle.
1 lecture 05:29

Diana's Introduction. The reason why I am very passionate about healthy lifestyle is that,  when I was diagnosed with malignant cancer, I started to take good care of my health by eating healthy and fresh foods. Since then, I became healthy, fit and toned. I workout daily . If I managed to slim down naturally, you can too..

Preview 05:29
+ Day 1
6 lectures 45:33

First Day of Belly Workout.  Before proceeding to execute Diana's workout, make sure you are healthy enough to move your body.


Always start with warm up  . Students able to perform basic workout. Since today is the first day so let's make it easy to stretch the  whole  body. When you do warm up, it sends blood flow to muscles. At the same time, your body temperature rises. Because hemoglobin releases greater amounts of oxygen to muscle at higher core body temperature, this is sends more oxygen to muscles.


Warm Up , twisting your body 10 seconds. Circling your arm, 10 seconds


Workout #1: Jumping Jacks - 30 reps

Workout #2 : High knees Run in Place -30 reps

Workout #3: Pank  25 seconds

Workout # 4: Wall Sit -25 seconds

Workout # 5: Right Side Plank- 1 minute

                         Left Side Plank- 1 minute

Workout # 6: Crunches - 1 minute


Repeat this workout at day 7

Preview 05:48

Day 2 of  Workout, don't be surprised if you do more planking on daily basis of  Diana's workout. Planking is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance

-Planks give you tighter tummy, flexibility, better mood, less back pain, and balance .


Second Day Workout:

>Warm Up: 10 reps


Plan: 30 reps

Step Ups : 25 reps

Lunges: 20 sets 2 set

Trycep : 30 reps

Plank Hip Dips: 25 reps

 

Tips: Execute every workout at least 2 sets of workout. Don't forget to drink water before and after workout.


Preview 07:08

Day 3


Workout#1: Bicycle Crunches: 25 reps

Workout#2: Side Plank right : 30 seconds

Workout#3: Right Plank side : 30 seconds

             rest 10 seconds in between.

Workout#4: Reverse Plank : 30 seconds

Workout#4 : Plank : 35 reps


Students Tips: Do 3 sets for every workout

Third Day Workout
06:28

Day 4


Workout #1: Bicycle Crunches- 25 reps

Workout#2:  Leg Raise- 20 seconds

              *10 seconds rest

Workout#3:  Regular Side Plank - 10 seconds

Workout#4: Scissor Kick - 20 reps

Workout#5: Right Side Plank- 15 seconds

Workout#6: 15 seconds

Workout#7: Hip Dip Plank - 10 reps

Workout#8: Crunches- 1o seconds

Workout#9: Heel touches -20 reps



Tips:  2 sets every workout.

Day 4 Workout.Able to execute All Diana's Workout -Easy workout but Effective
05:22

Day 5 of Belly Workout:


*Warm Up


Workout #1:  Plank Hip Dips 13 reps

Workout#2: Right Side Plank: 15 reps

Workout#3: Left Side Planks: 15 reps

Workout#4: Plank: 1 minutes 30 seconds

Workout#5: Hip Raises : 1 minutes 48 seconds

Workout#7: Bicycle: 1 minute


The rest of the workout is you bonuses.

Every workout can be done  2 sets. Remember to drink water before and after workout.

Day 5 Workout . More on Planks. Planking is the most effective workout for Tummy
14:21

Day 6 of Diana's Workout. More on Planking .


The Plank

The transversus abdominis muscle is the innermost abdominal muscle used to support and stabilize your torso during isometric contractions. Although, the exercise will burn some calories, its primary purpose is to strengthen your midsection, which might help improve posture and reduce low back pain. Start by lying facedown on the floor with your feet together. Press up onto your forearms, positioning your elbows under your shoulders. Raise your hips from the floor and balance your body weight between your forearms and your toes. Contract your abs and hold the position, keeping your body flat and rigid for at least 30 seconds. Practice the plank every day for two or three sets, gradually increasing the duration of the hold.


Workout#1: Plank- 45 seconds

Workout#2: Right Side Plank1 40 seconds

Workout#3: Left Side Planks-20 seconds

Workout#4: Reverse Plank- 25 seconds

Workout#5: Alternative Heel Touches- 25 reps

Workout#6: Low Hip Raise- 20 reps

                      High Hip Raise - 20 reps

The rest of workout is your bonus.. Enjoy!



Note from Diana: Repeat workout from day 1 to day 6 for the next 24 days.. Total of 30 days .. I am excited to hear your feedback.

Day 6
06:26