What you'll learn
- Pilates exercises
- Beginner exercises
- exercises for better posture
- exercises for back pain
- Manage poor posture
Requirements
- Participants must feel physically well and healthy
Description
Are you noticing more and more tenderness and pain in your neck and shoulders. Spending more and more time leant forward? Wether due to our work, hobbies or lifestyle rounded shoulders and forward head syndrome is effecting us all. Causing side effects such as aches and pains, headaches, poor sleep quality, low mood, restricted breathing and limited mobility.
I created this course to help you reverse this postural imbalance, strengthen muscles that have become weakened over time and release tension held in the shoulders and upper back area. Helping you to stand taller, move more freely and relieve any stress carried in your shoulders.
I designed this course for all levels, ages and abilities in mind. So no matter what your level, my easy to follow videos can be done by a complete beginner to a fitness fanatic.
This course can help you if you suffer from the following:
Forward head syndrome
Mild lower back pain
Aches and tension in the neck and shoulders
Tension headaches
Low mood
Weak core strength
Lack of mobility and flexibility in the spine and upper body
Poor sleep quality
Who this course is for:
- Beginner pilates students
- People who suffer from neck and shoulder tension
- People with poor posture and slouch forward (known as Kyphosis)
- People who suffer with tension headaches and low mood
- People with weak core strength
- People who suffer with mild lower back pain
Course content
- Preview02:40
- 25:51Lesson one
- 26:47Lesson Two
- 22:47Lesson Three
- 25:07Lesson Four
- 22:54Lesson Five
- 25:42Lesson Six
- 24:54Lesson Seven
Instructor
![Laura Cooper](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.2 Instructor Rating
- 3 Reviews
- 5 Students
- 1 Course
I’m Laura, founder of Form and Flow pilates. From a young age, I have always had a passion for movement health and fitness. After leaving school, I trained and worked as a professional dancer. Working internationally (and for a few famous faces) for over 10 years. I now live in the beautiful Oxfordshire, UK. I am trained in classical mat pilates, reformer pilates and barre.
My dance experience really influences my style of teaching. Helping you to become strong yet graceful. Wether you join my classes online or in “real life” I strive to make you feel relaxed and at ease. Comforted that you will be assisted as you work with your body to a pace that suits you.