Fix your posture and ease neck and back ache
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Fix your posture and ease neck and back ache

Pilates for better posture
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
0 students enrolled
Created by Laura Cooper
Last updated 7/2020
English
English [Auto]
Price: $24.99
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Pilates exercises
  • Beginner exercises
  • exercises for better posture
  • exercises for back pain
  • Manage poor posture
Requirements
  • Participants must feel physically well and healthy
Description

Are you noticing more and more tenderness and pain in your neck and shoulders. Spending more and more time leant forward? Wether due to our work, hobbies or lifestyle rounded shoulders and forward head syndrome is effecting us all. Causing side effects such as aches and pains, headaches, poor sleep quality, low mood, restricted breathing and limited mobility.

I created this course to help you reverse this postural imbalance, strengthen muscles that have become weakened over time and release tension held in the shoulders and upper back area. Helping you to stand taller, move more freely and relieve any stress carried in your shoulders.


I designed this course for all levels, ages and abilities in mind. So no matter what your level, my easy to follow videos can be done by a complete beginner to a fitness fanatic.

This course can help you if you suffer from the following:

  • Forward head syndrome

  • Mild lower back pain

  • Aches and tension in the neck and shoulders

  • Tension headaches

  • Low mood

  • Weak core strength

  • Lack of mobility and flexibility in the spine and upper body

  • Poor sleep quality

Who this course is for:
  • Beginner pilates students
  • People who suffer from neck and shoulder tension
  • People with poor posture and slouch forward (known as Kyphosis)
  • People who suffer with tension headaches and low mood
  • People with weak core strength
  • People who suffer with mild lower back pain
Course content
Expand 8 lectures 02:56:42
+ The course
8 lectures 02:56:42

Watch this short introduction video explaining the course and any equipment you may need.

Preview 02:40

Enjoy the first lesson of this course. Learn easy to follow exercises to create a more mobile spine.

Lesson one
25:51

Build on the exercises we learnt in lesson one and learn new exercises.

Lesson Two
26:47

We continue to build on our knowledge. Notice now how our bodies move more freely.

Lesson Three
22:47

Lesson Four. Keep going you are almost there!

Lesson Four
25:07

Notice the changes in your body starting to happen. Perhaps your shoulders feel more relaxed? Or people have commented that you are standing taller.

Lesson Five
22:54

We start to round up all the exercises we have learned as we flow from one to the other.

Lesson Six
25:42

Our final lesson rounds up all the moves we have learnt so far. You can also download this PDF to help you with your posture whilst sitting at your desk.

Lesson Seven
24:54