Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

Name: Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises
Rating: 4.9 (21 reviews)

Improve Your Posture With Quick Yet Effective Yoga Routine For Back, Shoulders, and Neck in Just 15 Minutes a Day

Highest Rated

Created bySasha Ilina

Last updated 7/2023

English

English [Auto],

What you'll learn

Improve Posture
Enhance Shoulder, Neck, and Back Mobility
Reduce Stiffnes
Develop New Habits for a Good Posture
Elevate Overall Wellbeing

Course content

3 sections • 7 lectures • 1h 12m total length

Healthy Back, Happy Life. Is it True?1:38
Discover a 4-session, 15-minute yoga-based program to improve upper and lower back posture, neck, shoulders, and scapulas, promoting healthy habits for a more comfortable daily life.
Course Instructions ( Breathing, Props, Clothes, Space, Asanas)6:27
Learn to breathe through the nose, align basic yoga postures with props and space, and progress safely in a 15-minute routine focused on back, shoulders, and neck.

Neck and Shoulders Stretch16:40
Improve neck and shoulder mobility through a 15-minute guided sequence that relieves tension, boosts blood flow, and enhances posture and overall well-being.
Upped Back Mobility15:01
Improve upper back mobility with posture-focused stretches and twists that open the chest and release trapezius tension. Build better posture and reduce desk-related stiffness at home.
Lower Back Mobility16:04
Improve lower back mobility and posture with a 15-minute sequence of stretches and movements, including twists, cat-cow, bridges, and gentle mobility to relieve tension and enhance range of motion.
Side Stretching15:15
Improve your lateral flexibility and posture by strengthening and mobilizing the oblique muscles and lats through targeted side stretching and yoga flow.

Requirements

Mat, Belt/Strap, Block/Books/ Rolled Towel

Description

Welcome to Healthy Back, Happy Life: Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises.

This specialized course is designed to help you build healthier habits for your back and promote better posture.

Structured into four concise 15-minute classes, this course targets crucial areas of your body - the upper back, lower back, neck and shoulders, and scapulas.

Each class focuses on enhancing flexibility, reducing muscle tension, and improving overall body alignment. It's ideal for those with a busy schedule and those leading a sedentary lifestyle.

While this course is not a treatment for back pain or injuries, it serves as a guide towards developing better wellness habits that can contribute to overall back health and comfort.

Every session encourages you to move gently and listen to your body's signals.

The aim is to build a consistent practice that fosters good posture and a healthier back.

Remember, the flexibility of this course allows you to perform the classes separately or combine them into a comprehensive session, depending on your preference and time availability.

By the end of this program, you will not only experience enhanced body alignment and a stronger back but will also develop routines that help to reduce discomfort, increase mobility, and promote overall well-being.

Prepare your yoga mat, and let's set off on this adventure towards a stronger back and more joyful living.

Come aboard with me today!

Who this course is for:

Beginners Who Want To Learn Effective Innovative Mobility Exercises for a Good Posture
Office Workers and Busy People Who Work From Home
Anyone Who Wants To Improve Their Posture With Quick and Easy Exercises

Fix Your Posture: 15-Minute Back, Shoulders, Neck Exercises

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 8min

The 4 Best Exercises Routines For Healthy Back and Good Posture4 lectures • 1hr 3min

Congratulations!1 lecture • 1min

Requirements

Description

Who this course is for: