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Fix Fatigue & Brain Fog: Eastern + Western Healing Tools

Name: Fix Fatigue & Brain Fog: Eastern + Western Healing Tools
Rating: 4.9 (22 reviews)

chronic fatigue, brain fog, Traditional Chinese Medicine, low energy, mental clarity, natural remedies

Created byDr. Zahra Mazanderani

Last updated 9/2025

English

English [Auto],

What you'll learn

Discover the real root causes of fatigue and brain fog through a blend of Eastern medicine and modern science
Identify your personal energy drains with simple self-assessments you can use any time
Master practical tools-acupressure, breathwork, nutrition, and evidence-based supplements- to restore clarity and vitality
Create a personalized step-by-step plan ("Energy Blueprint") to beat fatigue and stay mentally sharp for life

Course content

14 sections • 68 lectures • 3h 11m total length

Introduction to the Course2:53
An introductory welcome to the course.

Module 1: Welcome & Overview3:03
In this lecture, we provide an overview of the course objectives.
What You Will Learn1:17
In this lecture, we discuss what you will learn in this specific module.
Who This Course Is for1:19
In this lecture, we explain who will benefit from the course content.
How to Get the Most Out of This Course0:39
In this lecture, some instructions are provided to help you get the most out of the course.

Understanding Fatigue and Brain Fog0:42
In this lecture, we will explore how the Mayo Clinic defines fatigue and brain fog.
The Symptoms You Can Not Ignore0:41
This lecture explores the key symptoms of fatigue and brain fog, showing why they signal deeper imbalances in the body
Types of Fatigue1:12
This lecture explains the different types of fatigue-physical, adrenal, and brain fog--and why each requires a unique approach.
It's More Than Just Being Tired0:49
In this lecture, we explain that fatigue and brain fog are about more than just being tired.

What Is Draining Your Energy0:43
An introduction to this module that will include the causes of fatigue and brain fog.
Root Causes of Fatigue & Brain Fog- Western Perspective7:11
The causes of fatigue and brain fog are explored through the lens of western medicine perspective.
Root Causes of Fatigue & Brain Fog- Western Perspective (continues)6:39
In this lecture, we continue with exploring the causes of fatigue and brain fog from the western view.

Module 5-Root Causes of Fatigue & Brain Fog From TCM Perspective0:59
In this lecture, we will explore what you will learn in this module.
What Is Qi and How It Relates to Brain Clarity?1:20
In this lecture, we discuss the definition of Qi and its relation to mental clarity.
Definition of Fatigue in Traditional Chinese Medicine (TCM)2:20
In this lecture, fatigue is defined from the lens of traditional Chinese medicine.
Root Causes of Fatigue in TCM4:18
In this lecture, the root causes of fatigue from the TCM view is explained.
Research That Connects Fatigue TCM Patterns With Modern Diagnosis1:54
In this lecture, we review some research findings that support TCM views on fatigue.
Definition of Brain Fog in Traditional Chinese Medicine (TCM)1:27
In this lecture, brain fog is defined through the lens of TCM.
Root Causes of Brain Fog in Traditional Chinese Medicine (TCM)2:15
In this lecture, we discuss the root causes of brain fog from TCM perspective.
Research That Connects Brain Fog TCM Patterns With Modern Diagnosis2:24
In this lecture, we review research findings that support TCM views on brain fog.

What You Will Learn2:42
In this lecture, we review what you will learn this module.
Finding Your Root Causes of Fatigue and Brain Fog1:43
This lecture guides you through self-assessment to identify the root causes of your fatigue and brain fog, laying the foundation for true healing.
Western Lab Tests To Consider5:43
In this lecture, you'll discover how targeted western lab tests can reveal the hidden reasons behind your fatigue and brain fog, helping you focus on the right solutions.
Eastern Diagnosis-Pulse, Tongue and Observation2:40
In this lecture, you'll learn how traditional Chinese medicine uses tongue, pulse and observation to reveal hidden patterns of imbalance behind fatigue and brain fog.
Blending East and West1:07
In this lecture, you will discover how blending Western lab insights with Eastern pattern recognition creates a complete diagnostic picture of fatigue and brain fog, leading to more effective and personalized healing.
You Are the Expert of Your Body0:30
In this lecture, we remind you that you are the one who knows the best about you and your body.

Daily Rituals to Recharge Energy and Focus0:35
In this lecture, we introduce you to module 7.
What You Will Learn2:25
In this lecture, we discuss what you will learn in this module.
Morning Rituals to Stimulate Alertness2:58
In this lecture, we discuss some daily rituals that could help you beat fatigue and brain fog.
Sleep Hygiene and Winding Down3:41
In this lecture, some sleep hacks are discussed to help beat fatigue and brain fog.
Midday Crashes and Afternoon Fog7:10
In this lecture, we provide you with some helpful tips to beat midday energy crashes and afternoon brain fog
The TCM Organ Clock and Mental Clarity5:02
In this lecture, TCM organ clock is explained.
Movement and Nature for Focus6:04
In this lecture, we talk about the importance of physical movement and its effects on beating fatigue and brain fog.
Digital Detox and Light Management1:40
In this lecture, digital detox and its significance in relation to fatigue and brain fog is explained.
Grounding and Circadian Re-alignment0:49
In this lecture, western and eastern Grounding techniques are explained .
Nutrient Timing for Mental Sharpness4:18
In this lecture, we explain why it is important to pay attention to your eating time.
Cognitive Rehab Strategies for Brain Fog3:31
In this lecture, some cognitive rehabilitation strategies are explored to help beat brain fog.

What You Will Learn1:38
In this lecture, we review what you will learn in this module.
What You Eat=How You Think and Feel0:35
In this lecture, we remind you that what you eat affects how you will feel.
Qi-Tonifying and Brain Boosting Foods5:02
In this lecture, Qi-boosting foods are discussed.
Blood Sugar-Balancing Meals3:43
In this lecture, some blood sugar balancing meals are discussed.
Western Superfoods Verses TCM Tonics5:11
In this lecture, a list of Western and Eastern foods and herbs are explored that can help with fatigue and brain fog.
Food That Worsen Fatigue and Brain Fog1:49
In this lecture, we introduce you to certain foods that can make your fatigue and brain fog worse.
Fasting and Digestive Rest for Brain Clarity2:43
In this lecture, we explain why fasting can help with fatigue and brain fog.

Requirements

No prior skills required

Description

Do you wake up tired no matter how much you sleep? Does brain fog make it hard to focus, remember things, or feel like yourself?

You're not alone — and small daily shifts may make a real difference for some people.

This course blends Traditional Chinese Medicine (TCM) with modern science to help you explore what may be draining your energy — and gives you practical tools to try: acupressure points you can press yourself, breathwork, nutrition guidance, supplements and simple daily rituals.

What You Will Learn:

• Explore the possible contributors to your fatigue and brain fog — through both Western science and Traditional Chinese Medicine (and learn when it's time to check in with your provider)

• Use simple self-assessment tools to get clearer on what may be draining your energy

• Learn acupressure points you can press yourself — a simple ritual some people find calming and grounding, anytime, anywhere, no equipment needed

• Build daily rituals with breathwork, nutrition, and TCM habits that support steadier energy

• Create your own personalized step-by-step plan aimed at steadier energy and clearer thinking — and the habits to help you keep it.

Who This Course Is For:

• You wake up tired no matter how much you sleep

• Brain fog clouds your focus, memory, or clarity

• You're tired of quick fixes that don't last

• You want natural, science-informed tools for steadier energy

• You're curious about Traditional Chinese Medicine and want a practical starting point

No equipment needed. No experience necessary. Just a step-by-step path to explore steadier energy and clearer thinking, at your own pace.

Who this course is for:

Struggle with constant fatigue and never feel fully rested
Battle brain fog that clouds your focus, memory or clarity
Are frustrated with quick fixes that do not last or doctors without answers
Want natural, science-backed tools to restore lasting energy, and mental sharpness
Are ready to create a personalized plan that blends Eastern and Western healing

Fix Fatigue & Brain Fog: Eastern + Western Healing Tools

What you'll learn

Explore related topics

Course content

Introduction to the Course1 lecture • 3min

Course Outline1 lecture • 2min

Module 1: Welcome & Overview4 lectures • 6min

Module 2: Introduction1 lecture • 1min

Module 3: Understanding Fatigue & Brain Fog4 lectures • 3min

Module 4: Root Causes- Western Medicine View3 lectures • 15min

Module 5: Root Causes of Fatigue & Brain Fog-Traditional Chinese Medicine View8 lectures • 17min

Module 6: Diagnosis and Self-Assessment6 lectures • 14min

Module 7: Daily Rituals to Recharge Energy and Focus11 lectures • 38min

Module 8: Food as Medicine7 lectures • 21min

Requirements

Description

Who this course is for: