
Download and print the homework sheet, or type the answers in a notepad or word document, so the responses are paired and ready for day two.
Learn why misunderstandings, unmet expectations, and strong beliefs fuel conflict, and apply practical communication rules—listen when the other speaks, respect your partner's feelings, and seek closure.
Identify each partner’s needs, make specific requests, and commit to compromise and ongoing effort to fulfill those needs together.
Learn to identify small changes both partners can make to stay fair, share effort evenly, and do things the other person likes, avoiding one-sided demands and returning to balanced patterns.
Complete the day two homework by choosing one simple act you can do for your partner that they would love, and follow through to show you care.
Harness the power of questions to reveal how the brain answers conscious and subconscious prompts, building momentum in relationship work.
Learn to choose why you do things and make everyday moments great in virtual relationship counseling, turning feelings from sad to sexy to intimate with practical prompts and playful questions.
Look in the mirror to assess your role in relationship dynamics, embrace honesty, stop trying to change others. Ask what you can do differently to get what you want.
Explore how anxiety and fear trigger fight-or-flight responses during couple arguments, hijacking memories and the prefrontal cortex, and how men and women differ in returning to baseline after a conflict.
Identify how misunderstandings fuel arguments and apply clear, specific communication to ensure others understand your intent, and learn to clear up misunderstandings before they become misunderstandings.
Most relationships start off with a bang and everything is great. As time goes on that sizzle dies down and the things that never used to matter turn into daily arguments. It doesn't have to be that way.
If your relationship is past the point of no return, then please don't take this course. But if you feel like there's a chance and you want to make it work then this course can be the answer. It will take you step by step through a process:
Maybe you both just need a reset button, a chance to try it over with some new ideas. I know these strategies work, I have been using them for over a decade. They will work for you, just give them a try, What do you have to lose?