Dear Friends -
Namaste. The eight limbs in me honor the eight limbs in you.
I am Neelu. A parent and child on the Eight Limbed Path of Yoga. Of Ashtanga. Of Union with self and union with Self.
I believe in you. I believe in me. I believe in us. This is the daily mantra I repeat 108 times a day as a parent, a child, and a traveler on the eight-limbed path of union.
I create online courses for me, for you, for us to travel together on the Eight-Limbed Path as it is a daily practice, twenty-four hours a day. A way of living.
As a child and family therapist for 15 years, I help children and parents to integrate. Integrate Eastern and Western approaches to healing and wellness. Integrate self with Self. Integrate masculine with feminine. Integrate past with present and future. Integrate human with divine. Integrate spiritual with material. Integrate. Integrate. Integrate.
- Mantra-Cognitive Behavioral Therapy
- Dhyana-Mindfulness and Meditation
- Acceptance and Commitment Therapy
- Jungian Psychology
- Asana-Yoga and mindful movement
I believe in you. I believe in me. I believe in us. I believe in our process.
The eight limbs in me honor the eight limbs in you.
Neelu Chawla, MS, LMFT