Udemy

Fitness Crash Course: How To Build The Body Of Your Dreams

A simplified approach to an overcomplicated topic
Free tutorial
Rating: 4.4 out of 5 (156 ratings)
5,440 students
1hr 16min of on-demand video
English

Learn how to perform each exercise in a correct and safe manner through instructional videos
The role of calories in muscle building and weight loss
Proteins, Carbs & Fats: How to use them to achieve your fitness goals
How to lose fat and build muscle
How to create your own workout program
How to calculate your calorie needs based on your fitness goals
How to create your own diet plan
Natural Fat Burners: How to use nutrition to accelerate the fat burning process
Natural Testosterone Boosters: How to boost your testosterone production through nutrition
Muscle Growth: Learn the process of muscle growth in order to adjust your focus to the right areas
Rules to Hypertrophy: Incorporate these 5 rules to stimulate muscle growth
2 of the most important tools you can use to optimize your workouts and maximize your results
The most efficient exercises for each muscle group
How to boost your workouts & accelerate your progress
How to create sustainable change to your life
The role of supplements in muscle building & weight loss
How to enjoy the finer things in life without losing your progress

Requirements

  • Ability to be proactive
  • Ability to motivate yourself
  • Willingness to make adjustments to your lifestyle
  • Desire to change
  • Discipline

Description

Thanks to the internet, there is an excessive amount of information available on fitness, nutrition & weight loss. It is an overcrowded landscape which makes it difficult to navigate and decide what you need and what you don't need. Fact is that most of the information you read online is either false or unimportant. This course is intended to give you a simplified, yet elaborate, overview of the key principles of muscle building and weight loss. By the end of this course, you'll have all the tools you need to become independent and create the body of your dreams!

Who this course is for:

  • Health/Fitness Enthusiasts
  • People with no fitness experience
  • People with intermediate fitness experience
  • People with advanced fitness experience
  • People with the desire to lose weight
  • People with the desire to build muscle or get in shape

Instructor

Fitness Model / Online Coach
Marco Jimenez te Woerd
  • 4.4 Instructor Rating
  • 156 Reviews
  • 5,440 Students
  • 1 Course

Marco Jimenez is a Dutch/Spanish fitness model living in Los Angeles. After his career as a soccer player in Europe, Marco turned to fitness to fill the gap in his life. The impact fitness has had on his personal life, career and mental well-being made him decide to get into coaching. Marco is fascinated by the correlation between physical exercise and mental health and currently focuses on changing people's life's the same way fitness changed his. Find out more about his life through instagram at: @marcojimenez9

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