Fitness Crash Course: How To Build The Body Of Your Dreams

This video covers the importance of your diet and the role of nutrition in muscle building and weight loss

This video lesson provides a basic explanation on calories and their role in your fitness journey. After watching the video, please refer to the E-Book attached for a more detailed explanation. The E-Book will also provide you with insight in how to count your calorie needs as well as different approaches to calories based on different fitness goals.

Learn about the 3 macronutrients and how to use them to achieve your fitness goals. Please remember to read the e-book after watching the videos to gain all the required knowledge on the topic.

This video lesson covers natural fat burners. Natural fat burners are "superfoods" that can be implemented in your diet in order to stimulate the fat burning process in your body. Please refer to the PDF file for a scientific explanation on why these foods have their power and how to use them.

This video lesson talks about different foods that have the ability to increase your testosterone production. Please refer to the PDF file attached for a more detailed explanation on the different types of food as well as the role of testosterone in our bodies.

Understanding the process of muscle growth will enable you to focus your efforts on the things that matter. This knowledge will allow you to work constructively towards your goal and accelerate your progress.

Apply these 5 rules to optimize muscle growth and supercharge your progress

Use these 2 important tools to maximize the results from your workout sessions

In this video you will learn why we use multiple exercises to target the same muscle groups. In addition, in the PDF file you will find an overview on which exercises target what muscle groups. There is also a table that covers the most effective exercises per muscle group.

This lesson talks about several techniques you can use to boost your workouts and accelerate your progress.

Learn how to make sustainable changes to your life by making small adjustments while maintaining motivation and a fun lifestyle

In this lesson you will learn how to create a workout program that gets you to where you want to be. Learn what to pay attention to, how to structure the workouts, what type of exercises you should do and much more.

In this lesson you will learn how to create a diet plan that aligns with your fitness goals. Learn what type of foods you can include in your diet, how to structure it, how often to eat them and much more. In the first PDF attached to this lesson there is a step by step instruction that will allow you to create a diet that can get you to where you want to be. In the second PDF you can find a recipe book to provide you with inspiration on healthy dishes.

This video gives a brief overview on the order of importance in a fitness journey and what to pay attention to. The goal is to clarify the purpose of supplements and when to use them.

In my opinion, a physique can significantly be changed in as little as 8 weeks. There is an e-book attached to this course that contains an 8 week transformation plan, along with other useful fitness information. Although the e-book is attached, I decided to go for a 12 week time frame for this course. Simply because people have different schedules. A 12 week time frame gives you more time to learn and adjust your lifestyle and is more suitable for beginners. When you spread out your goals over a 12 week period you can be slightly less hardcore with your dieting and gym sessions and give yourself some more time to adjust. However, for those that are more experienced, ambitious and have more time on their hands, the book is attached and you could always give it a shot. I'd highly recommend however to finish the course first and become familiar with all the exercises as well as the fitness science so that you can work much more efficient and reach your goals faster. Use the E-Book as an example program. There are 2 separate programs attached, one is for men, the other one is for women. Both programs have been used for 1 on 1 training with clients in the past.