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Fitness Training
Rating: 4.0 out of 5(4 ratings)
535 students

Fitness Training

Right kind of fitness training is important not only to the learner but also the fitness trainer
Created byManagement Study Guide
Last updated 7/2019
English
English [Auto],

What you'll learn

  • Learn to determine your fitness levels.
  • Learn how to create individual fitness programs.
  • Help individuals to lose fats and build muscles.
  • Learn how human anatomy works.

Explore related topics

Course content

1 section • 16 lectures • 44m total length

  • Introduction5:04
  • Explain Why Fitness Training0:49

    Fitness training builds health, well-being, and efficiency, helping individuals develop personality and competencies for a competitive edge. It supports well-being and development in a changing environment.

  • Describe the Fitness Training Principles1:01

    Describe the fitness training principles by motivating clients, inviting active participation, delivering open and consistent training, with continuous feedback, repetition, and integration of healthy habits and diet into daily life.

  • Describe Various Aspects of Fitness Training Management1:53
  • Explain Role of Personality for Fitness Trainers0:41

    Explore how a fitness trainer's personality shapes their personal brand by developing analytical, presentation skills, communication, decision making, interpersonal, and problem solving abilities, plus risk solving.

  • Explain Types of Injuries0:56

    Explain common fitness training injuries, including tendinitis, tennis elbow, strains, carpal tunnel syndrome, bursitis, trigger finger, neck and back injuries, and cumulative trauma disorders.

  • Explain Causes & Prevention of Injuries2:44

    Explore the causes of injuries in fitness training, such as repetition, force, awkward and static postures, and contact stress. Learn practical prevention strategies to reduce injury risk during workouts.

  • List Various Exercise Equipment0:41
  • Explain Aspects of Physical Health Assessment1:48
  • Explain Roles of a Fitness Trainer1:14
  • Explain Role of Fitness Trainer as an Expert4:16
  • Explain Role of Building Rapport with Clients2:43

    Build rapport with clients to accelerate information sharing and enable quick feedback, creating unity and emotional support in fitness training. It supports free expression, supplements formal channels, and opens networking.

  • List Unsafe Topics with Clients0:46

    Identify unsafe topics to avoid with clients, such as gossip, religion, marital problems, politics, controversial issues, personal misfortunes, family details, and sexual content, while noting smiling enhances approachability.

  • Explain Role of Personal Brand for Fitness Trainer6:49

    Learn how a fitness trainer builds a personal brand by clarifying purpose, delivering value for money, and developing expert communication and active listening, as shown by Macy at Robin's gym.

  • Explain How to Make People Listen to You9:00
  • List the Characteristics of a Good Fitness Trainer3:40

    Identify the characteristics of a good fitness trainer, including being proactive, goal-oriented, and client-centered. Listen to clients, build rapport, plan safely, and assess cardiovascular fitness, muscular strength, and flexibility.

Requirements

  • No prior knowledge or experience is required.
  • A laptop or a PC with good internet connection and basic understanding of English.

Description

This course is designed for everyone who wants to keep the body and mind fit and also those curious to train others.  This course takes you through the process of becoming a fitness expert.  You can also learn how to design your own fitness program and also your clients.


What you can learn from this course?

  • Why Fitness Training is required?

  • Fitness Training Principles.

  • Role of Personality for Fitness Trainers.

  • Types of Injuries.

  • Types of Exercise Equipment.

  • Roles of Fitness Trainer.

  • Role of Personal Brand for Fitness Trainer.

The introduction part explains how fitness is important and how to have the right kind of fitness training.  The entire course is designed using the 3 main pillars of good fitness workout, which includes:-

  • Gym training

  • Walking / Jogging

  • Flexibility

Here is what is detailed in the program:-

Fitness Training Principle:-

  • Fitness Training should provide opportunities for repetition of the learning

  • Fitness Training should motivate the clients

  • It should fulfil the fitness trainer’s purpose of training the clients to meet individual’s fitness and health goals

  • Fitness Training should invite active participation of the clients

  • It should provide continuous and constructive feedback to clients

Aspects of Fitness Training Management:-

  • Training Area

  • Tools

  • Environment

  • Fitness Techniques & Habits

Causes and Prevention of Injuries:-

  • Repetition

  • Force

  • Awkward posture

  • Static posture

  • Contact stress.

You can also learn to understand why the advice from a trained fitness expert can make the crucial difference in reaching the fitness goals with the help of a case study.   Another case study explains why Brand Image is important as a fitness trainer.

In short, this course is designed with all tools which is required to achieve your fitness goals.   After learning this course, you can develop both your personal and professional life.

If you wanted to Stay Fit and also Train Others, then this course is for you.

Click on the Enrol button to join this course and Stay Fit!!!

Who this course is for:

  • Fitness Enthusiasts
  • Youngsters
  • Fitness Trainer
  • Working professionals

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