In this lesson we discover which are the main muscle groups to take into consideration for our workouts

What types of muscle fibers do we have? Can we change our muscle genetics with training? Let's find out together!

In this lesson we will discover the functions of agonist and antagonist muscles.

Is it true that the more weight you lift, the better you get? Is it true that if I don't feel pain after training then I don't get better? Is it true that I must avoid overtraining at all costs? Here you will have all the answers to these and many other doubts!

Here is the whole truth about muscle growth!

Can you increase the size of your muscles by exercising bodyweight? Yes, but only if you do it this way!

How much weight can you gain in a month of training? And in a year? Here is the plain truth.

What should you ask your customer? How should you behave? This is how the best personal trainers in the world behave.

The 5 most important physical tests of the bodyweight training.

The 5 most important physical tests of the weight training.

How to train during the week? Here is the answer!

Here is the golden six routine to train in the best way with the top 6 exercises!

How many sets? How many reps? Here you will have the answer to these and other fundamental training parameters!

Do you have to train until exhaustion because otherwise you don't improve or is it better to stop earlier with the risk of not having done enough? Here is the definitive answer.

Here is the ideal period of rest in training.

Here's how to warm up before starting the real workout!

Here you will find a 3 day beginner routine!

Here there is a 4 day routine!

Here there is a 5 day routine!!

Here's a 6 day routine for the strongest ever!

Here are the basics of nutrition explained in 5 minutes!

Do calories really matter that much?

Yes!

Here's how to definitively determine your TDEE

 Here's how much protein you need to eat based on your persona and your goals!

How many carbohydrates should you eat? Can you live without carbohydrates? Here's the answers.

Here's how much fat you need to include in your diet.

What changes do you need to make in your diet to finally achieve a gain in muscle mass?

Here's how you need to change your diet if you want to lose fat and never gain it back!

What does the Asian continent have to do with food? Here is the best nutrition in the world!

Did you know how the supplement business works? After this lesson you will know!

Here are the three best supplements awarded by the International Society of Sports Nutrition (ISSN)

Here are which supplements you need to avoid in order not to have side effects as well as not to get improvements. Don't waste your money!