Health & Fitness Fitness

The Fitness Quiz

How Much Do You Really Know About Fitness?
Rating: 3.6 out of 5 (116 ratings)
3,638 students
Created by Michael Applebaum
English
English [Auto]
Determine your knowledge of fitness.
Identify areas of weakness.
Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.

Requirements

  • There are no prerequisites.

Description

So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.

Who this course is for:

  • Anyone interested in fitness.
  • If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start properly.
  • If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

Course content

1 section • 5 lectures • 42m total length

  • Introduction
    06:51
  • The Quiz
    06:21
  • The Answers
    01:49
  • The Explanations - Part One
    14:47
  • The Explanations - Part Two
    12:27

Instructor

Michael Applebaum
The Fitness Doc
Michael Applebaum
  • 4.1 Instructor Rating
  • 183 Reviews
  • 3,935 Students
  • 5 Courses

Michael Applebaum is a medical doctor and a lawyer.

He is medical director of The Anabolic Clinic, SC and president of the fitness consulting firm, FitnessMed, Inc.

He has earned seven fitness certifications – more than any other medical doctor on the planet:

Master of Fitness Sciences

Certified Fitness Trainer

Certified Fitness Therapist

Certified Youth Fitness Trainer

Certified Endurance Fitness Trainer

Certified Specialist in Performance Nutrition

Certified Specialist in Fitness for Older Adults

He is clear that the only real preventive medicine is fitness.

Dr. Applebaum is the author of books on wellness, fitness, nutrition and diet.

He has presented nationally and internationally on these topics and the areas in which he practices medicine.

His websites are DrApplebaum.com, AnabolicClinic.com and FitnessMed.com