What you'll learn

Determine your knowledge of fitness.
Identify areas of weakness.
Learn from the answers and informational handouts. If a weakness is identified, you may be able to save oodles of time and effort by improving your current fitness program or, if you have not begun one, starting your fitness program off on the right foot.

Course content

1 section • 5 lectures • 42m total length

Introduction6:51
An introduction to the 20 question fitness quiz and your instructor, Michael Applebaum, MD.
The Quiz6:21
This is the 20 question quiz.
The Answers1:49
In this lesson, the answers are provided so you can score your exam.
The Explanations - Part One14:47
Explanations of the answers to questions 1-10 are provided. A handout with additional information is available for download.
The Explanations - Part Two12:27
Explanations of the answers to questions 11-20 are provided. A handout with additional information is available for download.

So you think you know fitness, eh?

Take this fitness quiz and find out.

Twenty True-False Statements.

Twenty answers with handouts.

How much of what you know about fitness is true? How much of what you know about fitness is myth?

Find out.

If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start on the right foot.

If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.

It will take only a few minutes.

This knowledge may save you oodles of wasted efforts and expenses.

Anyone interested in fitness.
If you are interested in starting a fitness program, this course will separate the myths from the facts. You will be able to start properly.
If you are already on a fitness program, you will find out if you are wasting your time or doing yourself some good.