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Keep shoppingPsychology Behind Reaching Your Fitness and Wellness Goals
9 students
Psychology Behind Reaching Your Fitness and Wellness Goals
Exercise, Nutrition, Mindset. Cognitive Traps. Tricks and tips on how to stay accountable and actually reach your goals.
Created byNatasha Marysheva
Last updated 5/2024
English
What you'll learn
- Set goals in a way that will make sticking to your journey easier, using process goals rather than progress goals
- Implement simple tricks to seamlessly incorporate physical activity into your life
- Use psychology to make changes to your nutritional habits, changing them over time, leading to better health outcomes and reaching your fitness goals
- Learn to incorporate tracking tools that will keep your motivation going, making you more likely to achieve your goals
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Course content
7 sections • 39 lectures • 2h 13m total length
Requirements
- No previous knowledge required. The only thing you need is the commitment to your health and well-being.
Description
Reaching your fitness goals is not as simple as following a meal and exercise plan. Over 95% of people end up gaining the weight back after the initial weight loss. The typical problem faced by countless people is the waning of motivation.
The answer to reaching your fitness and wellness goals lies in cognitive and behavioural psychology. By understanding how your mind works and applying that knowledge specifically to exercise and nutrition, you can finally make changes that will last, leading to your fitness goals and a healthier, happier life.
In this course, I'll equip you with the knowledge you need. I'll also teach you some tricks and tips to implement physical activity and change your nutrition habits easily. I'll show you a convenient way of tracking your progress that will help you stay consistent on your journey.
My passion lies in helping people become the healthiest, happiest versions of themselves. I am certain that this course will set you up on your way there. Whether you are just getting started on your fitness journey or have been on it for a while, you'll learn something new here. My goal is to show you that it CAN be easy and pleasurable to change your lifestyle.
Who this course is for:
- Everyone who is passionate about fitness and wellness and wants to make healthy changes in their life. Whether you are a complete beginner to fitness or experienced in the fitness world.